Red Bean and Tomato Sauté with Spinach

This delightful dish, Red Bean and Tomato Sauté with Spinach, is a flavorful and nutritious recipe combining the richness of beans and tomatoes with the freshness of spinach, creating a satisfying meal. It's rooted in Mediterranean cuisine, known for its use of fresh vegetables and aromatic herbs.

Ingredients

Main Ingredients:

240 g red beans
240 g white beans
240 g canned tomatoes
60 g spinach leaves
2-3 dried apricots, chopped
3 tbsp grape seed oil

Spices and Sauces:

2 tbsp tomato paste
1 tsp thyme leaves
1 tsp chopped rosemary
3 cloves garlic, minced
30 g Grana Padano cheese, grated
Sea salt, to taste
Freshly ground black pepper, to taste

Preparation Time

Total Time: 30 minutes (including 10 minutes prep time and 20 minutes cook time)

Step-by-Step Instructions

Heat the Oil: In a large skillet, heat the grape seed oil over medium heat until shimmering.
Cook the Tomato Paste: Add the tomato paste to the skillet, stirring frequently. Let it cook for about 1 minute until it becomes aromatic.
Add Beans and Tomatoes: Pour in the red and white beans along with the canned tomatoes. Stir to combine all the ingredients evenly.
Flavor With Herbs and Garlic: Sprinkle thyme leaves, rosemary, and minced garlic into the skillet. Season with sea salt and freshly ground black pepper to taste.
Simmer the Mixture: Allow the mixture to simmer on a medium flame for approximately 15 minutes. Stir occasionally to prevent sticking and ensure even cooking.
Incorporate Spinach: Add the spinach leaves to the skillet, gently folding them into the mixture. Let everything cook together for an additional 5 minutes until the spinach is wilted.
Check Seasoning: Taste the dish to ensure that it has the desired amount of salt and pepper, adjusting if necessary.
Serving: Spoon the sauté into serving dishes. Garnish with grated Grana Padano cheese and an extra sprinkle of black pepper before serving.

Enjoy your meal!

Tips

Substitutions: Olive oil can be used instead of grape seed oil for a different flavor.
Thicker Consistency: If you prefer a thicker consistency, cook the tomato paste for a bit longer initially.
Herb Variations: Feel free to substitute thyme with oregano or add basil for a different herbal note.

Nutrition

Calories: Approximately 320 per serving
Protein: 15 g
Fats: 14 g
Carbohydrates: 35 g

Variations

Vegan Option: Skip the cheese or replace it with a vegan alternative.
Spicy Twist: Add a pinch of chili flakes while cooking for a spicy version.
Nut-Free: Ensure all canned beans are free from nut-related contamination.

Serving Suggestions

Sides: Serve with crusty bread or over a bed of quinoa for a more filling meal.
Garnishes: Fresh basil or parsley can be added for a bright finish.

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