Chicken with French Vegetable Medley

This dish offers a delightful combination of tender chicken fillets paired with a flavorful medley of steam-fresh vegetables, taking your taste buds on a journey to the heart of French cuisine. The preparation process is simple, yet the result is a rich and satisfying meal, perfect for a quick weeknight dinner. The chicken is coated with flour and golden-fried in butter, lending a crispy exterior that complements its juicy inside. Meanwhile, a vibrant mixture of vegetables, augmented with garlic and spices, adds depth and nutritional value to the dish. The final touch is the melted cheese that crowns the creation, delivering a creamy indulgence with each bite. Suitable for both family meals and entertaining guests, this recipe is sure to impress with its delightful flavor profile. The entire preparation takes only 30 minutes, making it an excellent choice for busy cooks. Serve immediately for a hot and hearty dining experience. Enjoy it accompanied by a side of your choice, and watch as your loved ones are captivated by its aromatic appeal.

Ingredients

Main Ingredients

• 2 chicken fillets
• 1 package of steam-fresh vegetable medley (Bonduelle Vapeur "French")
• 50 g grated hard cheese
• 30 g butter

Spices and Seasonings

• 2 cloves of garlic
• 3 tbsp flour
• 1/2 tsp paprika
• 1/2 tsp dried thyme
• Salt
• Pepper

Preparation Time

• Total: 30 minutes

Step-by-Step Instructions

1. Gather all your ingredients to prepare them efficiently.
2. Slice the chicken fillets lengthwise to create 4 large pieces.
3. On a plate, spread the flour and season it with a little salt and pepper.
4. Dredge each chicken piece in the flour mixture, ensuring both sides are well-coated.
5. In a skillet, melt 10 g of butter over medium heat.
6. Once the butter is hot and bubbling, add the flour-coated chicken pieces.
7. Fry the chicken on each side until they develop a golden-brown color and are cooked through.
8. Transfer the cooked chicken to a plate and set aside.
9. In the same skillet, melt the remaining butter.
10. Add the minced garlic, dried thyme, and paprika to the melted butter.
11. Sauté the garlic and spices for about a minute until fragrant.
12. Introduce the thawed vegetable medley to the pan.
13. Season the vegetables with salt and freshly ground pepper, adjusting to your taste preference.
14. Toss the vegetables in the skillet to ensure they are evenly covered with the buttery spice mixture.
15. Cook the vegetables quickly, keeping them vibrant and crisp.
16. Return the chicken pieces to the skillet, nestling them among the vegetables.
17. Sprinkle the grated cheese over the top of the chicken.
18. Allow the cheese to melt by briefly covering the skillet or placing it under a grill if preferred.
19. Once the cheese is melted and bubbly, remove from heat.
20. Serve the dish immediately while it's hot and garnish with fresh herbs if desired.

Tips

• Cheese Variations: Substitute the hard cheese with mozzarella or cheddar for a different flavor.
• Butter Alternatives: Use olive oil or margarine if you prefer a dairy-free option.
• Vegetable Flexibility: Feel free to experiment by adding other vegetables like bell peppers or mushrooms.

Nutritions

• Calories: Approximately 400 per serving
• Protein: 30g
• Fats: 20g
• Carbohydrates: 10g

Variations

• Low-Carb Option: Skip the flour coating and increase the vegetable portion.
• Spicy Kick: Add a pinch of red pepper flakes for extra heat.

Serving Suggestions

• Side Dishes: Pair with a fresh green salad or crusty bread for a full meal.
• Wine Pairing: A crisp white wine, such as Sauvignon Blanc, complements the flavors nicely.

Best Places

• Arpège - Renowned for its vegetable-forward cuisine, this spot is a paradise for unique culinary experiences. Location: 84 Rue de Varenne, Paris, France.
• Eleven Madison Park - Experience modern American cuisine with international influences at this sophisticated venue. Location: 11 Madison Ave, New York, USA.
• Osteria Francescana - Perfect for those who appreciate an artistic take on traditional recipes. Location: Via Stella, 22, Modena, Italy.
• Gaggan - Dive into progressive Indian flavors in a contemporary setup. Location: 68/1 Soi Langsuan, Ploenchit Road, Lumphini, Bangkok, Thailand.
• The French Laundry - A historic dining experience with a focus on seasonal ingredients. Location: 6640 Washington St, Yountville, California, USA.
• Noma - Known for leading the movement in creative use of local and seasonal ingredients. Location: Refshalevej 96, 1432 København, Denmark.
• Mugaritz - Offers a multi-sensory experience with its avant-garde Spanish cuisine. Location: Aldura Aldea, 20, Errenteria, Spain.
• D.O.M. - Explore the richness of the Amazon's ingredients in the heart of São Paulo. Location: R. Barão de Capanema, 549 - Jardins, São Paulo, Brazil.
• Le Bernardin - Famed for its refined seafood dishes with a touch of French flair. Location: 155 W 51st St, New York, USA.
• Attica - Discover modern Australian dishes infused with native ingredients. Location: 74 Glen Eira Rd, Ripponlea, Australia.