Delicious Ruguspankukas

This delightful recipe delivers a unique twist on traditional pancakes, using fresh and wholesome ingredients to create a flavorful breakfast or snack. The use of buckwheat groats soaked overnight in buttermilk gives these pancakes a light and fluffy texture. Adding spices like cinnamon and a special coffee spice mix enriches their aroma and taste profile. A blend of eggs, chia seeds, and buttermilk provides a nutritious base. These pancakes are incredibly versatile as they can be served with apple slices and plum chutney for a burst of freshness. Perfect for a cozy family brunch, they are sure to become a favorite. With minimal preparation, these pancakes are simple to whip up for any occasion. Whether you prefer sweet or savory toppings, these pancakes can adapt to all taste preferences. Enjoy this recipe which marries tradition with a touch of modern flair.

Ingredients

Buckwheat Preparation:

• 1 cup fresh buckwheat groats
• 2 cups buttermilk

For Pancakes:

• 1 cup buttermilk
• 2 eggs
• 2 tbsp ground chia seeds (can substitute with ground flaxseeds)
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp Sonnentor coffee spice mix
• Pinch of salt
• Ghee or another fat for frying

For Serving:

• Apples
• Plum chutney

Preparation Time

Total: 30 minutes (Includes prep and cook time)

Step-by-Step Instruction

1. Soak the buckwheat groats in buttermilk in a bowl overnight, covering with a towel. This helps soften the groats making them easier to digest.
2. The next morning, rinse the buckwheat thoroughly and add to a blender with the remaining ingredients: buttermilk, eggs, chia seeds, baking soda, cinnamon, coffee spice mix, and a pinch of salt.
3. Blend until the mixture reaches a smooth consistency. If desired, add diced apple pieces or other ingredients for extra flavor.
4. Heat a small amount of ghee or other fat in a frying pan over medium heat. For perfectly round pancakes, use a round metal mold.
5. Pour the batter into the mold in the pan, allowing the pancake to cook until the edges begin to dry and bubbles form on the surface.
6. Carefully turn the pancake over and cook until it is golden brown on the other side.
7. Continue this process until all the batter is used, adding more fat to the pan as needed.
8. Once cooked, serve the pancakes warm with apple slices and plum chutney for a delightful treat.
9. These pancakes can also be tailored to your preferences with different toppings like berries, nuts, or maple syrup.
10. Enjoy your delicious ruguspankukas with family and friends!

Tips

• For a dairy-free option, substitute buttermilk with coconut milk or almond milk mixed with a tablespoon of lemon juice or vinegar.
• Ensure the batter is mixed adequately for a consistent texture.
• If you don't have a round mold, freeform pancakes work just as well, though they may not be as fluffy.

Nutritions

• Calories: 200 per serving
• Protein: 8g
• Fats: 5g
• Carbohydrates: 35g

Variations

• For a gluten-free version, ensure the ingredients are certified gluten-free.
• Adding a handful of chopped nuts can give additional crunch and protein.

Serving Suggestions

• Pair with a fruit salad for a refreshing contrast.
• Top with a dollop of yogurt or whipped cream for extra indulgence.
• Serve alongside a warm cup of coffee or tea for a perfect breakfast experience.

Best Places

• Café de Flore - A famous spot in Paris known for its chic ambiance and delectable breakfast menu. Location: 172 Boulevard Saint-Germain, Paris, France.
• The Breakfast Club - Renowned for its inventive takes on traditional breakfast fare. Location: 33 D'Arblay St, Soho, London, UK.
• Tiffany's Bakery & Café - Offers a cozy atmosphere with a menu full of comforting baked goods. Location: 106 N 9th St, Philadelphia, USA.
• Astra Café - Known for its robust breakfast options blending traditional and modern flavors. Location: R. de São Bento 1, Lisbon, Portugal.
• Du Pain et des Idées - A must-visit for authentic French pastries. Location: 34 Rue Yves Toudic, Paris, France.
• Elephant Grounds - Offers a trendy vibe with a unique array of dishes. Location: 11-12 De Lancey St, New York, USA.
• Café Central - One of Vienna's historical cafés with an elegant setting and rich menu. Location: Herrengasse 14, Vienna, Austria.
• Alice Café - A quirky café offering whimsical decor and a creative menu. Location: 48 Rue de Montmorency, Paris, France.
• Blue Fox - Known for its comprehensive brunch menu in a tranquil setting. Location: 919 Fort St, Victoria, Canada.
• Sarabeth’s - Offers a delightful breakfast menu including some of the best pancakes. Location: 40 Central Park S, New York, USA.