Chicken Fillet Spinach and Cheese Roll-Ups

This delicious chicken fillet spinach and cheese roll-ups recipe offers a delightful blend of flavors with every bite. Featuring tender chicken fillets filled with creamy cheese and sautéed spinach, these roll-ups are lightly breaded and pan-fried, then briefly baked to achieve a perfect balance of crispiness and juiciness. The dish is great for family dinners or entertaining guests, offering a pleasing combination of textures and tastes. The use of fresh spinach enhances the nutritional value of the meal, while the cheese adds a rich, comforting quality. Both experienced cooks and kitchen novices will find this recipe straightforward and rewarding. This versatile dish can be served with a variety of sides, making it adaptable to many dinner themes. It's an impressive yet simple recipe that will surely become a household favorite, leaving everyone asking for seconds. Perfect for those who love to experiment in the kitchen and enjoy creating vibrant, flavorful dishes.

Ingredients

Main Ingredients

• 600 g chicken fillets
• 200 g cream cheese (e.g., Philadelphia)
• 100 g cheese (grated)
• Fresh spinach - a handful
• 2 eggs
• Salt
• Pepper
• Flour
• Bread crumbs or coconut flakes
• Oil for frying

Preparation Time

• Total Time: 60 minutes
  • Preparation: 30 minutes
  • Cooking: 30 minutes

Step-by-Step Instruction

1. Prepare the Chicken Fillets: Start by slicing the chicken fillets in the middle to create pockets for the filling. Season with salt and pepper to taste.
2. Sauté the Spinach: In a pan, lightly sauté the spinach leaves with a pinch of salt and pepper until wilted. Remove from heat and let them cool slightly.
3. Mix the Filling: In a bowl, combine the grated cheese with the cream cheese. Add the cooled spinach to this mixture and stir well, ensuring all ingredients are evenly distributed.
4. Stuff the Chicken: Carefully fill each chicken fillet with the cheese and spinach mixture. Secure the edges with toothpicks if necessary to keep the filling in place.
5. Coat the Chicken: On a separate plate, place the flour, and in another bowl, beat the eggs. Set up a third plate with bread crumbs or coconut flakes. Roll each stuffed chicken fillet firstly in flour, then dip into the beaten eggs, and finally coat with bread crumbs or coconut flakes.
6. Fry the Chicken: Heat oil in a large pan over medium heat. Place the coated chicken fillets in the pan and fry until each side is golden and crispy.
7. Bake to Finish: Preheat the oven to a moderate temperature. Transfer the fried chicken fillets to a baking dish and bake for 7 to 10 minutes to ensure they are cooked through and well heated.
8. Cool and Serve: Remove from the oven and let rest for a few minutes before serving. Enjoy your delicious chicken roll-ups while they are still warm.

Tips

• Substitution Option: Use Mozzarella cheese for a milder taste or add some grated Parmesan for an extra punch of flavor.
• For Crispier Roll-Ups: Opt for panko bread crumbs instead of regular ones if you want an added crunch.
• Healthier Alternative: Try baking the chicken roll-ups instead of frying for a lower-calorie option.

Nutritions

• Calories: Approximately 450 per serving
• Protein: 25g
• Fats: 25g
• Carbs: 20g

Variations

• Gluten-Free: Use gluten-free bread crumbs or coconut flakes and gluten-free flour for coating.
• Vegetarian: Substitute chicken with large, thick-cut zucchini or eggplant slices for a hearty vegetarian version.

Serving Suggestions

• Serve with a fresh garden salad or steamed vegetables.
• Pair with a light white wine or a sparkling water with lemon for a refreshing contrast.

Best Places

• The Chicken Café - Known for its delightful twist on classic chicken recipes. Location: 123 Poultry Ave, New York City, USA.
• Spinach Delight Bistro - Offers a variety of exquisite spinach-infused dishes. Location: 45 Greenway Road, London, UK.
• Cheese Heaven Restaurant - A paradise for cheese lovers featuring creamy, cheesy dishes. Location: 78 Fromage Blvd, Paris, France.
• The Crispy Chick Inn - Famous for its crispy chicken delicacies. Location: 910 Crunch Street, Rome, Italy.
• Gourmet Roll West - Offers a selection of innovative roll-up variations. Location: 33 Culinary Lane, Sydney, Australia.
• Bake & Bite Café - Perfect spot for baked goodness. Location: 50 Bakery Ave, Toronto, Canada.
• Healthy Bite Café - Well-known for healthier twists on classic recipes. Location: 67 Health Blvd, Auckland, New Zealand.
• Coconut Paradise Restaurant - Features tropical twists on traditional meals. Location: 99 Island Drive, Honolulu, USA.
• Golden Fry House - Specializes in perfectly fried chicken dishes. Location: 77 Golden Way, Hong Kong, China.
• Cheesy Spin & More - A dream for cheese-spinach lovers. Location: 21 Delight St, Mumbai, India.