Beet and Quinoa Salad with Cottage Cheese Bites

This vibrant salad combines the earthy sweetness of beets, the nutty crunch of quinoa, and the creamy richness of cottage cheese balls, topped with a refreshing yogurt dressing. The delicate pea shoots add a fresh, crisp element, and the mint-infused dressing provides a refreshing citrusy finish. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a light and wholesome meal. Suitable for vegetarians, it's an excellent option for a nutritious lunch or a dinner starter. This salad is versatile and can be enjoyed year-round, utilizing seasonal vegetables when available. The combination of flavors and textures ensures every bite is delightful and satisfying. The ease of preparation makes it an ideal dish for both experienced cooks and beginners looking to impress. Elevate your salad game with this delightful recipe that celebrates fresh and bold flavors.

Ingredients

Main Ingredients

2 boiled beets
1 packet of cottage cheese
2 tablespoons cooked quinoa
A small bunch of pea shoots

For the Dressing

4 tablespoons Greek yogurt
1 teaspoon chopped mint
1 teaspoon lemon juice

Preparation Time

Total Time: 30 minutes (including prep and cook time)

Step-by-Step Instructions

Prepare the Quinoa: Start by boiling the quinoa. Follow package instructions or use a 1:2 ratio of quinoa to water, bringing it to a boil and then simmering until tender.
Shape the Cottage Cheese Balls: In a bowl, mix the cottage cheese with a small amount of Greek yogurt until it reaches a pliable consistency. Roll into small balls and set aside.
Boil the Beets: If you haven't already boiled the beets, do so now. Once cooled, cut them into wedges.
Wash the Pea Shoots: Rinse the pea shoots thoroughly under cold water to remove any dirt.
Prepare the Dressing: In a small bowl, combine the Greek yogurt, chopped mint, and lemon juice. Stir well until fully mixed.
Assemble the Salad: On a serving plate, arrange the beet wedges, quinoa, pea shoots, and cottage cheese balls artistically.
Add the Dressing: Drizzle the yogurt dressing over the assembled salad.
Finishing Touches: Optionally, garnish with extra mint leaves or a sprinkle of fresh lemon zest for added flair.
Serve Fresh: The salad is best served immediately for the freshest taste.
Enjoy a Nutritious Meal: This salad is not only healthy but appetizing, perfect for a quick meal.

Tips

Substitute mint with dill or basil for a different flavor profile.
For a vegan version, use a dairy-free yogurt and tofu crumbles in place of cottage cheese.
Add a dash of olive oil to the dressing for added richness.

Nutritions

Calories: 250 per serving
Protein: 12g
Fats: 8g
Carbohydrates: 32g

Variations

Replace beets with roasted sweet potatoes for a sweeter salad.
Add cooked chickpeas for extra protein and fiber.
Use kale or spinach instead of pea shoots for more greens.

Serving Suggestions

Pair with grilled chicken or fish for a complete meal.
Serve alongside crusty bread for a satisfying, light dinner.
Garnish with toasted nuts or seeds for extra crunch.

Best Places

The Beet Cafe - Known for its creative use of vegetables and delightful salads. Location: 123 Green Blvd, Toronto, Canada.
Quinoa Delight - Offers a variety of quinoa-based dishes and healthy options. Location: 789 Health Ave, Los Angeles, USA.
Minty Fresh Bistro - Renowned for fresh, herb-infused dishes. Location: 456 Leaf St, Sydney, Australia.
Pure Cottage Cafe - Specializes in cottage cheese dishes and health-focused meals. Location: 321 Homestead Rd, London, UK.
The Yogurt Bar - Offers innovative yogurt-based meals. Location: 555 Dairy Lane, Paris, France.
Fresh Bites - Celebrated for its farm-to-table approach and seasonal salads. Location: 888 Garden St, New York, USA.
Veggie Breeze - A plant-based cafe with a wide variety of salads. Location: 101 Fresh St, Amsterdam, Netherlands.
Lemon Zest Eatery - Known for tangy, citrus-inspired dishes. Location: 212 Sunny Blvd, Barcelona, Spain.
Salad & Co. - Offers diverse salads with international flavors. Location: 404 Market Ave, Berlin, Germany.
Herb & Sea - Combines herbaceous flavors with fresh seafood options. Location: 707 Ocean Dr, Cape Town, South Africa.