Piksas Fileja with Green Sauce

This delightful dish of piksas fileja with green sauce is a mouthwatering meal that combines the fresh flavors of fish with a vibrant green sauce made from a blend of herbs. The recipe is simple yet elegant, making it perfect for both casual dinners and special occasions. The filleted fish is seasoned and grilled to perfection, while the accompanying sauce adds a refreshing and zesty element to the dish. This recipe is not only delicious but also nutritious, offering a healthy balance of proteins and greens. The key to this dish is using fresh ingredients, especially for the green sauce, which elevates the overall flavor profile. The vibrant dish is sure to impress your guests with its unique blend of textures and flavors. With the added bonus of being relatively quick to prepare, you can enjoy a gourmet experience without spending the whole day in the kitchen. Whether served with a simple salad or a more elaborate side dish, piksas fileja with green sauce is a versatile and crowd-pleasing option.

Ingredients

Main Ingredients

4 fillets of white fish (such as cod or haddock)
2 tablespoons olive oil
Salt and pepper to taste

Green Sauce

1 cup fresh basil leaves
1 cup fresh parsley leaves
1/2 cup fresh cilantro leaves
2 cloves garlic
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Preparation Time

Total Time: 40 minutes (10 minutes prep, 30 minutes cooking)

Step-by-Step Instruction

Prepare the Fish: Start by rinsing the fish fillets under cold water. Pat them dry with paper towels and season both sides with salt and pepper.
Heat a Pan: Add 2 tablespoons of olive oil to a large non-stick frying pan and heat over medium-high heat.
Cook the Fish: Place the seasoned fillets in the pan. Cook for about 3-4 minutes on each side or until the fish is golden brown and flakes easily with a fork. Once cooked, remove from the pan and set aside.
Prepare the Green Sauce: In a food processor, combine the basil, parsley, cilantro, and garlic. Pulse until finely chopped.
Add Liquid Ingredients: With the processor running, slowly drizzle in the olive oil and lemon juice until the sauce is smooth.
Season the Sauce: Taste and adjust seasoning with salt and pepper as needed.
Assemble the Dish: Place a fish fillet on each serving plate and spoon the green sauce generously over it.
Serve Immediately: Serve the dish while the fish is warm for the best taste experience.

Tips

Substitutions: You can use other herbs like dill or mint in the sauce for a different flavor profile.
Cooking Technique: Ensure the pan is hot enough before adding the fish to achieve a beautiful sear.
Storage: Leftover sauce can be stored in an airtight container in the fridge for up to three days.

Nutrition

Calories: Approximately 250 per serving
Protein: 34g
Fats: 10g
Carbs: 4g

Variations

For Vegetarians: Replace fish with grilled tofu or portobello mushrooms.
Spicy Option: Add a pinch of red pepper flakes to the green sauce for an extra kick.
Low-Sodium: Use low-sodium soy sauce in place of salt for seasoning.

Serving Suggestions

Accompaniments: Serve with a side of quinoa or brown rice for a complete meal.
Garnish Options: Sprinkle some toasted pine nuts or sunflower seeds on top for added texture.
Drink Pairing: A chilled glass of Sauvignon Blanc complements the dish beautifully.

Best Places

The Fish House - Renowned for its exquisite seafood dishes, combines tradition with a modern twist. Location: 123 Ocean Blvd, Sydney, Australia.
Green Fork Bistro - Offers a unique take on fresh, locally-sourced seafood in a cozy setting. Location: 55 Herb St, Vancouver, Canada.
Catch of the Day - Known for its elegant yet rustic menu, focusing on the catch of the day. Location: 78 Coastal Road, Cape Town, South Africa.
Seaside Eats - A delightful spot perfect for seafood lovers, with a view of the sea. Location: 22 Waterfront Ave, Barcelona, Spain.
Herb Haven Restaurant - Specializes in herb-infused dishes, bringing a burst of flavor and freshness. Location: 90 Basil Lane, Rome, Italy.
Fresh Catch Café - Famous for its innovative seafood and herb combinations. Location: 44 Harbor St, San Francisco, USA.
Oceanic Delights - Modern restaurant emphasizing fresh fish and seasonal accompaniments. Location: 12 Wave Circuit, Wellington, New Zealand.
Cilantro & More - A favorite for those seeking bold flavors and creative seafood offerings. Location: 67 Spice Road, Mumbai, India.
Basil Bay - Offers an extensive menu of fish dishes surrounded by stunning vistas. Location: 39 Cliffside Dr, Auckland, New Zealand.
The Urban Fishery - Blends urban chic with seaside freshness, featuring unique recipes. Location: 33 Metropolis Lane, London, UK.