Trout Bone Soup with Glass Noodles

This savory and warming **trout bone soup** with glass noodles combines the delicate flavors of trout, aromatic spices, and the subtle hint of citrus to create a delightful meal perfect for any day. Using trout heads, tails, and bones as a base, the soup extracts wholesome flavors, making it both nutritious and delicious. The addition of glass noodles not only adds texture but also makes the soup more filling. Oyster and soy sauces enhance the savory notes, while a hint of chili powder adds a gentle heat that's perfectly balanced by celery, onions, and carrots. This dish is surprisingly simple to make, yet it offers a complex flavor profile that will impress both family and guests. Though traditionally made with trout, you can experiment with salmon if desired. Serve it as an appetizer to a larger meal or enjoy it as a light lunch or dinner. It's a dish that not only warms the stomach but also nourishes the soul, providing comfort and satisfaction in each bowl. Follow below for easy-to-follow steps, tips, and serving suggestions. Enjoy cooking this exquisite soup, bringing nature's best to your table.

Ingredients

Main Ingredients

• Trout Bones, Heads, Tails (2 each)
• Celery (2 smaller or 1 larger stalk)
• Lemon or Lemongrass (1 slice lemon or half of lemongrass)
• 1 Medium Onion
• 1 Carrot (smaller than average)

Spices and Sauces

• 1.5 tbsp Oyster Sauce
• 1.5 Chili Powder (adjustable: 3 knife tips for spice lovers, others 1.5)
• 2 tbsp Soy Sauce
• Glass Noodles (enough to float at the bottom)

Preparation Time

Total Time: 60 minutes (Prep Time: 15 minutes, Cook Time: 45 minutes)

Step-by-Step Instruction

1. Start by boiling 2 liters of water in a large pot; remember water will reduce throughout the cooking process.
2. Add the trout heads, bones, and tails to the pot of cold water. Bring it to a boil and simmer for 40 minutes.
3. While the fish is simmering, finely chop the onion and cut the carrot into semi-circles.
4. Remove the trout bones and heads from the pot after the 40-minute mark.
5. Add the lemon or lemongrass to the soup to introduce a fresh, citrusy aroma.
6. Add the oyster and soy sauces, stirring gently. Taste to ensure the balance is right—it's better to start with less and adjust later.
7. Stir in the chili powder to your liking, based on the level of spice preference indicated.
8. Introduce the chopped carrots to the broth and simmer for another 5 minutes.
9. Add finely chopped onions and celery to the broth, following shortly after the carrots.
10. Continue to simmer the soup for another 15 minutes, allowing the flavors to meld together beautifully.
11. During this time, gently flake any remaining trout meat from the bones and heads, adding the meat back into the soup.
12. Five minutes from the end of cooking time, add the glass noodles, allowing them to soak up the flavorful broth.
13. Stir well to ensure even distribution of ingredients throughout the soup.
14. The soup will take on a rich, dark appearance, indicative of depth and flavor richness.
15. Consider replacing the trout with salmon if you wish to experiment with flavors.
16. Taste and adjust any seasoning preferences, adding more chili for heat or more soy sauce for saltiness.
17. Ladle into bowls, ensuring each has a fair share of noodles, broth, and vegetables.
18. Garnish, if desired, with fresh herbs or a slice of lemon for served flavor enhancement.
19. Serve warm, alongside recommended accompaniments described below.
20. Enjoy your meal and the comfort it brings!

Tips

• Ensure all bones are removed to prevent choking hazards.
• Adjust chili powder to tolerance levels; the recipe allows flexibility.
• Swap trout for salmon if preferred; it changes the flavor profile slightly but remains delicious.
• Don't overboil noodles; they should be added just before serving for the best texture.

Nutrition

• Calories: Approximately 150 per serving
• Protein: 10g
• Fats: 4g
• Carbohydrates: 10g

Variations

• Use salmon bones for a slightly different flavor.
• Substitute glass noodles with rice noodles for a gluten-free option.
• Consider adding fresh herbs like parsley or dill for a fragrant finish.

Serving Suggestions

• Serve with freshly baked bread to soak up the broth.
• Pair with a crisp white wine to complement the citrus notes.
• Add sliced avocado on top for richness and smooth texture.

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