Healthy and Satisfying Breakfast Oats

This delicious and nutritious breakfast recipe is perfect for starting your day with a boost of energy. With hearty oats as the base, you'll enjoy a comforting and filling meal that is both easy to make and pleasing to the palate. The dish incorporates sweet and naturally sugary elements like bananas and dried fruits, which add bursts of flavor while staying healthy. A handful of nuts introduces a satisfying crunch offering healthy fats and proteins. The use of hot water softens the oats, creating a creamy texture without any need for milk. Perfect for those busy mornings or a relaxing weekend breakfast, this recipe is easily customizable to fit different flavor preferences or dietary needs. You can prepare everything in under 20 minutes, making it ideal for those short on time. Serve it in a bowl for a cozy meal or a jar for a quick grab-and-go option. This breakfast is sure to become a staple in your morning routine, providing the necessary fuel to power through your day. Enjoy the health benefits of this delicious breakfast without feeling guilty.

Ingredients

Main Ingredients

• 100 - 150 g oats
• 1 - 2 bananas
• 2 tbsp jam
• A handful of dried fruits
• A handful of nuts
• Boiling water

Preparation Time

• Total time: 20 minutes

Step-by-Step Instruction

1. Prepare the Ingredients: Gather all ingredients before starting. This helps you to stay organized and ensures you don't miss anything.
2. Oats and Add-ins: Place the oats in a bowl. If using dried fruits and nuts, add them to the oats at this stage for an exciting mix of textures and flavors.
3. Adding Water: Pour boiling water over the oats and other ingredients. Make sure the water is enough to cover the mixture to soften the oats adequately.
4. Mixing: Stir the mixture gently to ensure everything is fully covered and then let it stand.
5. Timing: Allow the oats to sit for about 15 minutes. During this time, the oats will absorb the water and become tender.
6. Sweeten It Up: After 15 minutes, stir in the jam. This will provide a lovely sweet touch and vibrant color.
7. Adding Bananas: Slice or mash bananas and mix them into the oats, providing a creamy, natural sweetness.
8. Serve: Ensure everything is well combined for a balanced flavor profile in every bite.
9. Taste Check: Give it a quick taste test and adjust sweetness if necessary with an extra spoonful of jam or honey.
10. Enjoy Warm: This dish is best enjoyed warm but can also be refrigerated and consumed cold on busier days. 11–20. Customization Tips: Customize with milk or yogurt for added richness. Add cinnamon or vanilla extract for enhanced flavor. Incorporate seeds like chia for nutritional boost. For a savory twist, omit sweet elements and use vegetables instead. Let creativity guide your ingredients and flavors.

Tips

• Substitutions: Substitute dried fruits with fresh berries for a refreshing taste or use almond milk instead of water for creaminess.
• Techniques: For an extra touch, toast the nuts before adding them for deeper flavor.
• Storage: Leftovers can be stored in the refrigerator for up to 2 days. Reheat with a little water or milk to soften.

Nutritions

• Calories: Approx. 300 per serving
• Protein: 6g
• Fats: 9g
• Carbs: 50g

Variations

• Vegan: Use plant-based jam options and nut milk instead of water.
• Nut-Free: Exclude nuts, replace with seeds or more dried fruits.
• Gluten-Free: Ensure oats are certified gluten-free.

Serving Suggestions

• Top with a dollop of Greek yogurt for added creaminess.
• Pair with a fresh fruit salad or a glass of almond milk.

Best Places

• Bluebird Café - Famous for its healthy vegan options including oats. Location: 123 High St., London, England.
• The Breakfast Club - Known for brunch-style breakfast bowls. Location: 456 Bourke St., Melbourne, Australia.
• Cafe de Flore - A historic spot serving delightful breakfasts. Location: 172 Boulevard Saint-Germain, Paris, France.
• Jack's Wife Freda - Offers innovative oat dishes. Location: 224 Lafayette St., New York, USA.
• Le Petite Dejeuner - Recognized for its comforting breakfast foods. Location: 191 King St. E, Toronto, Canada.
• Alice's Teacup - Delicious oatmeal paired with homemade jams. Location: 102 W 73rd St., New York, USA.
• Timberyard - Offers cozy and delicious breakfast options. Location: 10 St. Anne's Court, Soho, London, England.
• Commonwealth Cafe - A favorite for wholesome brunches. Location: 6501 29th Ave S., Seattle, USA.
• East Room - Known for its creative breakfast dishes. Location: 50 Pingle Dr., Bicester, England.
• Artisanal Affair - Features artisanal jams and fresh ingredients. Location: 201 Convent Road, Gibraltar.