Broccoli and Couscous Pancakes

This delightful recipe transforms simple ingredients into a flavorful dish of broccoli and couscous pancakes. Perfect for breakfast, brunch, or a light dinner, these pancakes offer a nutritious alternative to traditional options while being loaded with flavor. The preparation is straightforward, making it an excellent choice for both novice and experienced cooks. The combination of broccoli and couscous provides a satisfying texture, while cheddar cheese adds a pleasant savory note. Cooking the pancakes until golden brown gives them a crispy exterior, which contrasts wonderfully with the tender interior. Served with a dollop of sour cream or plain yogurt, these pancakes can make for a delightful meal for both kids and adults alike. Moreover, the recipe is flexible, allowing adjustments in ingredient quantities to suit personal preferences. Whether you're hosting a casual get-together or simply enjoying a quiet meal at home, these pancakes are a wonderful culinary choice. Enjoy them as is, or explore variations to cater to different dietary needs.

Ingredients

Main Ingredients

• 3-4 medium-sized cooked broccoli florets
• 1.5 handfuls of cooked couscous
• 1 fresh egg
• 70g grated cheddar cheese
• Oil or butter for frying
• Sour cream or plain yogurt for serving

Preparation Time

Total: 25 minutes

• Prep time: 10 minutes
• Cook time: 15 minutes

Step-by-Step Instructions

1. Cook the Broccoli and Couscous: Begin by cooking the broccoli florets until they are tender. Meanwhile, prepare the couscous as per the instructions on the packaging, ensuring you have covered the bottom of a small pot for about 1.5 handfuls once cooked.
2. Cool Ingredients: Once cooked, allow the couscous and broccoli to cool to room temperature.
3. Mash the Broccoli: On a cutting board or plate, use a fork to lightly mash the broccoli, breaking them down into smaller pieces.
4. Combine Ingredients: In a separate bowl, add the couscous and mashed broccoli. Mix them together thoroughly.
5. Add Egg and Cheese: Crack the egg into the bowl and mix well to incorporate. Then add the grated cheddar cheese and stir until all ingredients are evenly distributed.
6. Skip the Salt: The cheese usually provides sufficient saltiness. Taste the mixture and add salt only if necessary.
7. Heat Skillet: Warm a frying pan over medium heat and add oil or butter. A small amount of butter can enhance the flavor.
8. Form Pancakes: Shape small pancakes from the mixture. Smaller sizes are easier to flip and maintain their shape.
9. Cook: Place the pancakes onto the hot skillet. Cook for 1-2 minutes on each side, allowing the couscous to brown and the cheese to melt, forming a crispy surface.
10. Serve: Once cooked, serve the pancakes hot with a side of sour cream or plain yogurt for dipping.

Tips

• Adjust Ingredients: Feel free to increase the amount of broccoli or cheese based on your preference.
• Breadcrumb Coating: Rolling the pancakes in breadcrumbs before frying can help them hold together better.
• Additional Flavor: Adding herbs such as parsley or chives can enhance the flavor profile of the pancakes.

Nutritions

• Calories: Approximately 250 per serving
• Protein: 10g
• Fats: 15g
• Carbs: 20g

Variations

• Gluten-Free: Substitute couscous with quinoa or cauliflower rice for a gluten-free alternative.
• Vegan Option: Replace the egg with a flax egg and use vegan cheese.

Serving Suggestions

• Side Dish: Pair with a fresh green salad or a bowl of tomato soup for a wholesome meal.
• Garnish: Sprinkle with freshly chopped herbs or a dash of paprika for a touch of color and flavor.

Best Places

• [The Pancake Bakery] - Renowned for its diverse pancake offerings in an idyllic setting. Location: Prinsengracht 191, Amsterdam, Netherlands.
• [Bubby’s] - A New York favorite known for comfort food and signature pancakes. Location: 120 Hudson St, New York, USA.
• [The Delaunay] - An elegant cafe offering a variety of exquisite European-style pancakes. Location: 55 Aldwych, London, UK.
• [Granger & Co.] - Famous for fluffy pancakes and a relaxed dining experience. Location: 175 Westbourne Grove, London, UK.
• [Bills Australia] - Celebrating laid-back Aussie dining with a focus on fresh, flavorful pancakes. Location: 433 Liverpool St, Darlinghurst, Sydney, Australia.
• [Chez Janou] - Classic French ambiance with a special twist on traditional pancakes. Location: 2 Rue Roger Verlomme, Paris, France.
• [The Breakfast Club] - Quirky decor with inventive pancake recipes. Location: 33 D’Arblay St, Soho, London, UK.
• [Huckleberry Cafe] - Offers both sweet and savory pancake options for all tastes. Location: 1014 Wilshire Blvd, Santa Monica, USA.
• [Cafe Pamenar] - A chic spot known for exceptional brunch and pancake varieties. Location: 307 Augusta Ave, Toronto, Canada.
• [Molly’s Cupcakes] - Not just about cupcakes but also serves divine pancakes. Location: 2536 N Clark St, Chicago, USA.