Fish with Potato Salad Recipe

This delightful recipe brings together the fresh flavors of fish with a tangy and refreshing potato salad. Originating from the fusion of traditional Scandinavian and Mediterranean cuisines, this dish offers a unique combination of textures and tastes. Ideal for a light lunch or dinner, it’s not only delicious but also quite healthy.

Ingredients

Main Ingredients:

• 0.5 kg new potatoes
• 600 g fish fillet (such as char, salmon, or pike-perch)
• 1 orange
• 1 fennel bulb
• 3 cloves of garlic

Spices and Sauces:

• Fresh thyme, rosemary, or dried oregano
• 40 ml extra virgin olive oil
• 3 tablespoons wine vinegar or lemon juice
• 1 teaspoon honey
• Sea salt to taste
• Freshly ground black pepper to taste

Additional:

• Sprouts or arugula

Preparation Time

• Total: 35 minutes

Step-by-Step Instruction

1. Prepare the Potatoes:

   • Place the potatoes in a pot with salt and boil over high heat until they are firm yet cooked.
   • Drain, cool, and slice them into 5 mm thick slices.
   • Mix the potatoes with 20 ml olive oil, vinegar or lemon juice, salt, and pepper, allowing them to marinate.
   • Before serving, toss the potatoes with the sprouts or arugula.

2. Preheat the Oven:

   • Set your oven to 170°C (338°F) for a warm and even bake.

3. Prepare the Fish:

   • In a ceramic baking dish, layer slices of orange, cut the fennel into eight parts, and add garlic slices.
   • Lay the fish fillet on top, drizzle with the remaining 20 ml of olive oil.
   • Season with salt, pepper, and your choice of herbs (thyme, rosemary, or oregano).

4. Bake the Fish:

   • Place in the oven and bake for approximately 15 minutes, ensuring the fish is tender and flavorful.

5. Serve the Dish:

   • On a serving plate, neatly arrange the fish, fennel, and potato salad for an appealing presentation.
   • Enjoy your meal!

Tips

• For Best Flavor: Let the potato salad marinate for at least 10 minutes.
• Substitutions: If you can't find fresh herbs, dried ones will also work.
• Cooking Tip: Use a sharp knife to slice potatoes evenly for better roasting.

Nutritions

• Calories: Approximately 400 per serving
• Protein: 35g
• Fat: 20g
• Carbohydrates: 30g

Variations

• Vegetarian Version: Replace fish with grilled tofu or halloumi cheese.
• Gluten-Free: Ensure that all ingredients used, especially spices and sauces, are certified gluten-free.
• For a Spicier Kick: Add a pinch of chili flakes to the olive oil mix.

Serving Suggestions

• Pair With: A crisp white wine or sparkling water with a slice of lemon.
• Side Dishes: Fresh green salad or crusty bread.
• Garnishes: Fresh dill or parsley for added freshness.

Best Places to Try

1. Nordic House - 123 Gourmet St, Copenhagen, Denmark. A cozy place famous for its fusion of Nordic flavors and Mediterranean influences.
2. Sea Breeze Bistro - 78 Ocean Ave, Los Angeles, USA. Known for its fresh seafood specialties and casual beachside dining.
3. Fisk & Grill - King’s Square, London, UK. A bustling spot offering a delightful array of fish dishes with innovative twists.
4. Bistro Baltic - 225 River St, Stockholm, Sweden. Enjoy a modern take on traditional Scandinavian dishes with locally sourced ingredients.
5. Ocean's Delight - Market St, Sydney, Australia. Offers a vibrant menu with a focus on sustainability and fresh, seasonal produce.
6. The Catch - Harbor Plaza, Dublin, Ireland. Known for their exceptional fish dishes paired with homemade potato salads.
7. Mediterranea - 56 Coast Road, Nice, France. Combines the best of Mediterranean ingredients with local seafood for a delightful experience.
8. Nordica Grill - 98 Market St, Helsinki, Finland. A laid-back spot with a variety of fish dishes that highlight Nordic culinary traditions.
9. Fjord Flavors - 44 Bay St, Oslo, Norway. Renowned for its innovative use of fish and marine ingredients in traditional recipes.
10. Marina's Table - Dockside Lane, Barcelona, Spain. A family-friendly restaurant offering fresh seafood and wholesome dishes.