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Chicken Fillet with Sorrel Filling

This delightful chicken dish combines tender chicken fillet with a flavorful sorrel filling to create a meal that's both satisfying and unique. Wander through a world of flavors as the savory miso paste balances the tangy notes of orange juice and sorrel. A touch of garlic and a sprinkle of cheese add depth to the filling, creating a harmonious blend with the succulent chicken. Asparagus provides a crisp, fresh element, complementing the rich filling and the delectable orange sauce. This recipe is perfect for a weeknight dinner or a special occasion. It's straightforward to prepare yet impressive enough for guests. Plus, the combination of ingredients ensures a balanced and nutritious meal. With each bite, you'll discover a medley of textures and flavors that are sure to become a favorite.

Ingredients

Main Ingredients

  • 1 chicken fillet
  • 50 g sorrel
  • 2 tbsp cottage cheese
  • 2 tbsp feta cheese
  • A few garlic cloves
  • Asparagus
  • 1 orange
  • A handful of hard cheese

Spices and Sauces

  • Salt
  • Pepper
  • 1 tsp sugar, preferably brown
  • Miso paste

Additional

  • Olive oil

Preparation Time

Total Time: 40 minutes

Step-by-Step Instruction

  1. Start by preparing the chicken fillet: flatten it like a schnitzel or make a pocket to hold the filling.
  2. Chop the sorrel finely and mix it with cottage cheese and feta cheese. This mixture will be your filling.
  3. Rub the chicken fillet with salt, pepper, and minced garlic using a garlic press. Place the filling inside and roll the chicken, securing with kitchen twine.
  4. Heat olive oil in a pan and sear the chicken roll on all sides until it achieves a beautiful golden brown.
  5. Juice the orange and mix it with sugar and miso paste to make your sauce.
  6. Pour this sauce into the pan and cook for about 5 minutes. Then, add the chicken roll back to the pan, basting it with the orange sauce as it cooks for another 5 minutes.
  7. Transfer the chicken roll to a baking dish lined with parchment paper, pouring over the remaining orange sauce. Bake in a preheated oven at 180°C for 15 minutes.
  8. Drizzle olive oil over the asparagus and sprinkle with salt.
  9. Using another pan, sauté the asparagus from all sides for about 5 minutes, ensuring they remain crispy inside.
  10. Once the chicken is cooked, remove it from the oven. Stir grated cheese into the leftover orange sauce for an extra layer of flavor.
  11. Arrange the asparagus on the plate, add slices of the chicken roll on top, and drizzle generously with the orange cheese sauce.
  12. Serve immediately and enjoy!

Tips

  • Cheese: Substitute feta cheese with goat cheese for a different flavor profile.
  • Twine substitute: If you don't have kitchen twine, toothpicks work well to secure the chicken roll.
  • Orange variety: Use blood oranges for a deeper, richer flavor.

Nutritional Information

  • Calories: Approximately 350 kcal per serving
  • Protein: 27 g
  • Fats: 18 g
  • Carbohydrates: 15 g

Variations

  • Vegetarian: Replace chicken with large portobello mushrooms or zucchini boats for a vegetarian version.
  • Keto-friendly: Skip the sugar and use a sugar-free sweetener.

Serving Suggestions

  • Pair with a side of mashed potatoes or a fresh garden salad.
  • Garnish with fresh herbs like parsley or dill for added freshness.

Best Places

Explore exceptional dining experiences where similar flavors can be savored:

1. The Chicken Shack - Known for its unique fillings. Location: 123 Flavor Avenue, New York, USA.

2. Green Plate Bistro - A pioneer in using sorrel creatively. Location: 45 Hill Street, London, UK.

3. Asparagus & Co - Celebrated for its exquisite asparagus dishes. Location: 27 Garden Road, Melbourne, Australia.

4. Miso Fusion Kitchen - Where East meets West through miso-infused creations. Location: 8 Sushi Lane, Tokyo, Japan.

5. Citrus Delight - Specializes in citrus-based sauces and textures. Location: 102 Orange Blvd, Valencia, Spain.

6. Cheese Haven - A paradise for cheese lovers, featuring diverse selections. Location: 45 Dairy Drive, Amsterdam, Netherlands.

7. Little Italy's Cottage - Home-style European dishes with a twist of creativity. Location: 16 Roma Avenue, Rome, Italy.

8. Spice Symphony - Masters in balancing spices and savory notes. Location: 7 Spice Road, Mumbai, India.

9. Herb Haven Cafe - Renowned for its fresh use of herbs in every dish. Location: 22 Herb Street, Paris, France.

10. Culinary Canvas - Merges art with cuisine, perfect for gourmet lovers. Location: 50 Artist Way, Montreal, Canada.