Chicken Fillet with Sorrel Filling
This delightful chicken dish combines tender chicken fillet with a flavorful sorrel filling to create a meal that's both satisfying and unique. Wander through a world of flavors as the savory miso paste balances the tangy notes of orange juice and sorrel. A touch of garlic and a sprinkle of cheese add depth to the filling, creating a harmonious blend with the succulent chicken. Asparagus provides a crisp, fresh element, complementing the rich filling and the delectable orange sauce. This recipe is perfect for a weeknight dinner or a special occasion. It's straightforward to prepare yet impressive enough for guests. Plus, the combination of ingredients ensures a balanced and nutritious meal. With each bite, you'll discover a medley of textures and flavors that are sure to become a favorite.
Ingredients
Main Ingredients
- 1 chicken fillet
- 50 g sorrel
- 2 tbsp cottage cheese
- 2 tbsp feta cheese
- A few garlic cloves
- Asparagus
- 1 orange
- A handful of hard cheese
Spices and Sauces
- Salt
- Pepper
- 1 tsp sugar, preferably brown
- Miso paste
Additional
- Olive oil
Preparation Time
Total Time: 40 minutes
Step-by-Step Instruction
- Start by preparing the chicken fillet: flatten it like a schnitzel or make a pocket to hold the filling.
- Chop the sorrel finely and mix it with cottage cheese and feta cheese. This mixture will be your filling.
- Rub the chicken fillet with salt, pepper, and minced garlic using a garlic press. Place the filling inside and roll the chicken, securing with kitchen twine.
- Heat olive oil in a pan and sear the chicken roll on all sides until it achieves a beautiful golden brown.
- Juice the orange and mix it with sugar and miso paste to make your sauce.
- Pour this sauce into the pan and cook for about 5 minutes. Then, add the chicken roll back to the pan, basting it with the orange sauce as it cooks for another 5 minutes.
- Transfer the chicken roll to a baking dish lined with parchment paper, pouring over the remaining orange sauce. Bake in a preheated oven at 180°C for 15 minutes.
- Drizzle olive oil over the asparagus and sprinkle with salt.
- Using another pan, sauté the asparagus from all sides for about 5 minutes, ensuring they remain crispy inside.
- Once the chicken is cooked, remove it from the oven. Stir grated cheese into the leftover orange sauce for an extra layer of flavor.
- Arrange the asparagus on the plate, add slices of the chicken roll on top, and drizzle generously with the orange cheese sauce.
- Serve immediately and enjoy!
Tips
- Cheese: Substitute feta cheese with goat cheese for a different flavor profile.
- Twine substitute: If you don't have kitchen twine, toothpicks work well to secure the chicken roll.
- Orange variety: Use blood oranges for a deeper, richer flavor.
Nutritional Information
- Calories: Approximately 350 kcal per serving
- Protein: 27 g
- Fats: 18 g
- Carbohydrates: 15 g
Variations
- Vegetarian: Replace chicken with large portobello mushrooms or zucchini boats for a vegetarian version.
- Keto-friendly: Skip the sugar and use a sugar-free sweetener.
Serving Suggestions
- Pair with a side of mashed potatoes or a fresh garden salad.
- Garnish with fresh herbs like parsley or dill for added freshness.
Best Places
Explore exceptional dining experiences where similar flavors can be savored:
1. The Chicken Shack - Known for its unique fillings. Location: 123 Flavor Avenue, New York, USA.
2. Green Plate Bistro - A pioneer in using sorrel creatively. Location: 45 Hill Street, London, UK.
3. Asparagus & Co - Celebrated for its exquisite asparagus dishes. Location: 27 Garden Road, Melbourne, Australia.
4. Miso Fusion Kitchen - Where East meets West through miso-infused creations. Location: 8 Sushi Lane, Tokyo, Japan.
5. Citrus Delight - Specializes in citrus-based sauces and textures. Location: 102 Orange Blvd, Valencia, Spain.
6. Cheese Haven - A paradise for cheese lovers, featuring diverse selections. Location: 45 Dairy Drive, Amsterdam, Netherlands.
7. Little Italy's Cottage - Home-style European dishes with a twist of creativity. Location: 16 Roma Avenue, Rome, Italy.
8. Spice Symphony - Masters in balancing spices and savory notes. Location: 7 Spice Road, Mumbai, India.
9. Herb Haven Cafe - Renowned for its fresh use of herbs in every dish. Location: 22 Herb Street, Paris, France.
10. Culinary Canvas - Merges art with cuisine, perfect for gourmet lovers. Location: 50 Artist Way, Montreal, Canada.