Carrot and Minced Meat Sauté

This delightful recipe is perfect for those who love a hearty yet simple meal. The blend of carrots, minced meat, and aromatic spices creates a dish that's both comforting and flavorful. Whether you're using pork or opting for a meatless version, this dish delivers satisfaction. The carrots offer a natural sweetness that pairs beautifully with the savory elements of the dish. The addition of semolina adds a unique texture, making it more filling. Cooking times can vary based on carrot size, so cutting them smaller can speed up the process. This dish can be customized easily with your choice of spices. It's an excellent option for a cozy family dinner or a casual meal with friends. Pair it with a fresh salad or warm bread for a complete dining experience.

Ingredients

Main Ingredients:

• 1.5 kg carrots
• 800 g minced meat (your choice, pork recommended, or omit for vegetarian version)
• 500 g onions
• 100 g semolina

For Cooking:

• Olive oil

Spices:

• Garlic salt
• Minced meat seasoning
• Meat seasoning
• Sweet paprika (to taste)

Preparation Time

• Total Time: 90 minutes

Step-by-Step Instruction

1. Peel the carrots and onions. This sets the foundation for our delicious sauté. Carefully remove all skins for a clean and fresh taste.

2. Cook the minced meat. Heat a pan, add a little olive oil, and cook your chosen minced meat. As you cook, add your preferred spices to elevate the flavor profile. Consider adding minced meat seasoning or any favorites.

3. Set the carrots to boil. This is the lengthiest part of the recipe. To speed things up, chop the carrots into smaller pieces. They will cook faster and give a pleasant texture to your dish.

4. Prepare the onions. While your carrots boil, chop the onions and sauté them in a separate pan with olive oil. Season them with garlic salt to infuse more flavor.

5. Decide on onion cooking. They can sauté with the minced meat, but cooking separately brings distinct flavors.

6. Check the carrots. They should be slightly firm before cutting. Slice them into rings or any preferred shape once almost cooked.

7. Heat a wok pan. Place the chopped carrots in it. Add semolina, which hasn't been pre-cooked or treated, and mix thoroughly to coat them well.

8. Color change in semolina. As the semolina begins to take color from the carrots, it will slightly toast, adding to the dish's texture.

9. Combine ingredients. Add the cooked minced meat and sautéed onions to the wok with carrots and semolina.

10. Cook together. Mix all ingredients well and let them simmer on low heat with a lid on the pan, allowing all flavors to meld.

11. Ensure carrots are fully cooked. As everything steams together, give it about five minutes until the carrots are just right.

12. Taste and adjust seasoning. Before serving, taste to check if it needs more spices or seasoning adjustments.

13. Serve and enjoy. Once perfect, serve the dish hot and relish the hearty, flavorful meal.

Tips

• Chopping the carrots: Smaller pieces save time, but ensure they retain some bite.
• Spice to taste: Adjust spices according to your preference for a personal touch.
• Semolina use: Adds body, but if unavailable, try breadcrumbs as an alternative.

Nutritions

• Calories: Approx. 320 per serving
• Protein: 18 g
• Fats: 15 g
• Carbs: 35 g

Variations

• Vegetarian option: Omit meat and double the amount of carrots. Add chickpeas for a protein boost.
• Spicy kick: Add chili flakes or cayenne pepper for a more fiery taste.
• Different meats: Chicken mince or turkey can be used as lighter alternatives.

Serving Suggestions

• Serve with a fresh salad for a balanced meal.
• Pair with crusty bread to scoop up the delicious sauce.
• A side of steamed greens makes for a bright and healthy accompaniment.

Best Places

• The Carrot Chef Bistro - Famous for its inventive carrot dishes. Location: 123 Gourmet Lane, Paris, France.
• Veggie Heaven - Known for plant-based alternatives. Location: 456 Green Street, London, UK.
• Carrot Craze Café - A favorite for carrot-based meals. Location: 789 Orange Avenue, Melbourne, Australia.
• Delightful Bites - Offers a mix of traditional and modern flavors. Location: 101 Foodie Road, New York, USA.
• Spice Symphony - Trendy spot known for its spicy carrot dishes. Location: 202 Fusion Drive, Mumbai, India.
• Flavor Fiesta - Combines global tastes into their offerings. Location: 303 Mix Street, Toronto, Canada.
• Root Delight - Specializes in root vegetables. Location: 404 Root Avenue, Cape Town, South Africa.
• Carrot Kingdom - Offers a wide range of carrot-centric foods. Location: 505 Veggie Way, Wellington, New Zealand.
• Taste of Tradition - Focused on traditional recipes. Location: 606 Heritage Boulevard, Rome, Italy.
• Zest & Zing - Known for vibrant and zesty dishes. Location: 707 Vibrant Lane, Tokyo, Japan.