Delicious Cauliflower Cutlets Recipe

This cauliflower cutlets recipe is a delightful way to enjoy the nutritious benefits of cauliflower in a warm, satisfying meal. Perfect as an appetizer or a main dish, these cutlets are crispy on the outside and tender on the inside. They are easy to make and take just about half an hour, making them a convenient choice for a quick dinner or a casual gathering. The combination of cauliflower with aromatic herbs like dill and parsley adds a refreshing flavor. Using simple ingredients like eggs, flour, and basic spices makes this an accessible dish. These cutlets are not only delicious but also packed with fiber and vitamins, making them a healthy choice. You can easily adjust the spices to suit your taste preferences. To elevate the dish, serve these cutlets with tangy sour cream and freshly cut tomatoes. Whether you are a seasoned cook or a beginner, this recipe promises satisfying results every time.

Ingredients

Main Ingredients

• 1 cauliflower
• 1 egg
• 2 tablespoons flour

Herbs and Spices

• A few sprigs of dill and parsley
• Salt, to taste
• Pepper, to taste

Preparation Time

• Total time: 30 minutes
  • Prep time: 10 minutes
  • Cook time: 20 minutes

Step-by-Step Instruction

1. Prepare the Cauliflower: Start by breaking the cauliflower into florets. Wash them under cool running water to remove any dirt or impurities.
2. Boil the Cauliflower: Fill a pot with water and add a pinch of salt. Bring it to a boil, then add the cauliflower florets. Let them simmer for about 5 minutes or until they are just tender.
3. Drain and Cool: Once boiled, drain the cauliflower well and let it cool slightly. It should be cool enough to handle but not completely cold.
4. Chop the Cauliflower: Take a sharp knife and chop the cooled cauliflower finely. Aim for a rice-like consistency which ensures they mix well with other ingredients.
5. Mix the Ingredients: In a large mixing bowl, combine the chopped cauliflower, one egg, and a pinch of salt and pepper.
6. Add Flour and Herbs: Sift in the flour gradually while stirring the mixture to prevent lumps from forming. Add finely chopped dill and parsley for an aromatic blend.
7. Form the Cutlets: Using a tablespoon, scoop the mixture and shape it into small patties or balls as per your preference. The mixture should hold together easily; if not, adjust the flour or egg.
8. Heat the Pan: Place a non-stick skillet over medium heat and add a drizzle of oil, allowing it to become hot before adding the cutlets.
9. Fry the Cutlets: Place the cutlets into the skillet, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown. Flip them carefully using a spatula.
10. Check for Doneness: Ensure the cutlets are cooked through by checking their firmness and color. They should be uniformly golden and slightly crispy.
11. Serving Suggestion: Remove the cutlets from the pan and place them on kitchen paper to drain any excess oil.
12. Garnish and Serve: Serve warm with a generous dollop of sour cream and a sprinkle of freshly cut tomatoes.

Tips

• Substitutions: If you prefer a gluten-free version, replace the regular flour with chickpea or almond flour.
• Add-ons: Consider adding grated cheese or a pinch of chili flakes for an added twist.
• Cooling Tip: Let the cauliflower cool adequately to avoid scrambling the egg when mixing.

Nutritions

• Calories: Approximately 150 per serving
• Protein: 6g
• Fats: 5g
• Carbs: 18g

Variations

• Vegan Option: Replace the egg with flaxseed meal or a vegan egg substitute.
• Spicier Version: Include chopped chili or a drizzle of hot sauce in the mix.

Serving Suggestions

• Serve with a side of sautéed vegetables or a fresh green salad.
• These cutlets pair well with a refreshing mint or yogurt dip.

Best Places

• White Star Cafe - Known for offering a diverse vegetarian menu. Location: 123 Greenway Lane, New York, USA.
• Le Jardin Vert - Features a delightful array of veggie-based entrees. Location: 67 Rue Dauphine, Paris, France.
• Cafe Blossom - Offers a farm-to-table dining experience. Location: 58 Bristol Street, Melbourne, Australia.
• The Green Fork - Presents innovative vegetarian and vegan recipes. Location: 33 Grand Avenue, Toronto, Canada.
• Pure Delight Diner - Celebrates vegan and gluten-free delicacies. Location: 76 High Street, London, UK.
• Fresh Herb Bistro - Known for fresh ingredients and vibrant dishes. Location: 14 Market Street, Cape Town, South Africa.
• Sprout Kitchen - Offers a seasonal and organic menu. Location: 10 Orchard Road, Singapore, Singapore.
• Urban Veg Lounge - Famous for its creative vegetarian fusion. Location: 22 King Street, Dublin, Ireland.
• Natural Taste Restaurant - Vegetarian delights with a local twist. Location: 55 Pacific Avenue, Auckland, New Zealand.
• Earthy Eats Café - Provides homely meals with fresh produce. Location: 29 Orchard Park, Portland, USA.