Ar Kuskusu Piliti Tomati

This delightful recipe combines the nutty flavors of couscous with the freshness of tomatoes to create a satisfying and nutritious meal. The dish is cleverly assembled by hollowing out tomatoes and filling them with a savory couscous mixture, enriched with onions and subtle spices. It's a perfect vegetarian option that can be assembled in a relatively short amount of time, making it an excellent choice for a quick lunch or an elegant dinner starter. The succulent tomato shells not only add flavor but also a touch of vibrant color, making the dish as aesthetically pleasing as it is delicious. The ease of preparation makes it ideal for novice cooks while still providing a sophisticated taste suitable for more experienced chefs. With just a handful of ingredients, this dish is both simple and utterly delightful, highlighting the natural flavors of fresh produce. The couscous absorbs the rich juices from the tomatoes and spices, resulting in a flavor-packed experience. Enjoy this dish as a light meal on its own or pair it with other Mediterranean-inspired sides. Simple, healthy, and flavorful, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

Main Ingredients

Couscous
Tomatoes (2 or more, depending on number of servings)
Onions

Spices and Sauces

Salt
Pepper
Water

Preparation Time

Total Time: Approximately 30 minutes (10 minutes preparation, 20 minutes cooking)

Step-by-Step Instructions

Prepare the Tomatoes: Begin by selecting ripe but firm tomatoes. Cut off the tops and carefully scoop out the seeds and pulp, creating a hollow center in each tomato. Reserve the tops and pulp for later use.
Chop the Ingredients: Finely chop the reserved tomato tops and pulp along with the onions.
Saute the Onions: Heat a pan over medium heat and add a drizzle of olive oil. Add the chopped onions and sauté until they become translucent and fragrant.
Add Tomatoes and Spices: Incorporate the chopped tomato tops and pulp into the pan. Stir in a pinch of salt and pepper to taste.
Simmer with Water: Allow the mixture to cook for a few minutes, then gently pour in a small amount of water to create a sauce. Stir well.
Mix in the Couscous: Add the couscous to the pan, ensuring it is evenly submerged in the saucy mixture.
Cover and Steam: Remove the pan from the heat, cover it with a lid, and let the couscous absorb the liquid and soften for about 5-10 minutes.
Fill the Tomatoes: Once the couscous is ready, carefully spoon the mixture into the hollowed-out tomatoes.
Bake (Optional): For added warmth and softness, place the filled tomatoes on a baking tray and bake in a preheated oven at 180°C (350°F) for 10 minutes.
Serve and Enjoy: Serve the stuffed tomatoes warm, garnished with fresh herbs if desired.

Bon appétit!

Tips

Alternative Cooking Method: If you prefer, the tomatoes can be briefly grilled instead of baked.
Substitutions: Quinoa can be used in place of couscous for a gluten-free option.
Flavor Enhancers: Add garlic or herbs such as basil or oregano for extra flavor.

Nutritions

Calories: Approximately 150 kcal per stuffed tomato
Protein: 4g
Fats: 1g
Carbohydrates: 30g

Variations

Cheesy Twist: Sprinkle grated cheese over the couscous before baking for added richness.
Protein Boost: Mix in chickpeas or lentils for increased protein content.

Serving Suggestions

Side Dishes: Pair with a crisp green salad or a warm bowl of soup.
Garnishes: Top with fresh parsley or a squeeze of lemon for added zest.

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