Avocado Toasts with Tomatoes

This avocado toast recipe is a quick and delightful way to enjoy a healthy snack or light meal. It combines creamy avocado with the freshness of tomatoes, nestled on a base of crunchy whole-grain bread. This simple dish is not only easy to prepare but also packed with nutrients like healthy fats, fiber, and vitamins. Whether you choose to add tomatoes or prefer it plain, this avocado toast is a versatile treat that can be customized to suit your taste. Adding a sprinkle of sea salt enhances the flavors, making each bite irresistible. It’s perfect for a quick breakfast, brunch, or even a satisfying snack. The simplicity of this recipe ensures that you can whip it up in just minutes whenever hunger strikes. Enjoy this dish on its own, or pair it with your favorite sides for a complete meal experience. This recipe is versatile enough to suit various dietary preferences, and with a few simple variations, you can enjoy it in different ways.

Ingredients

Main Ingredients

• 1 ripe avocado (slightly soft when pressed)
• Whole grain bread (wheat or rye)
• 1 fresh tomato

Spices/Sauces

• Salt

Preparation Time

Total Time: 10 minutes (Preparation: 5 minutes, Cooking: 5 minutes)

Step-by-Step Instructions

1. Gather Your Ingredients: Make sure you have all ingredients ready, including ripe avocados, fresh tomatoes, and your choice of whole-grain bread.
2. Toast the Bread: Begin by toasting the slices of whole grain bread until they are golden brown and crispy. This usually takes about 3-4 minutes depending on your toaster settings.
3. Prepare the Avocado: Cut the avocado in half, carefully remove the pit, and use a knife to scoop out the flesh.
4. Mash the Avocado: Place the avocado flesh in a bowl and mash it gently with a fork until it reaches your preferred consistency. Some may prefer it chunky, while others like it smoother.
5. Spread the Avocado: Evenly spread the mashed avocado onto each slice of toasted bread, ensuring every corner is covered for maximum flavor.
6. Dice the Tomato: Cut the fresh tomato into small cubes, making sure to remove excess seeds and juice to avoid sogginess.
7. Top with Tomato: Scatter the diced tomato over the avocado spread on each slice of toast.
8. Season with Salt: Lightly sprinkle a pinch of salt over the avocado and tomato to enhance the flavors.
9. Optional Customization: You can enjoy the avocado toast as is, or skip the tomato step and only add salt to achieve a pure avocado flavor.
10. Serve and Enjoy: Your avocado toast is ready to be served on its own or with your favorite sides or garnishes.

Tips

• Ripeness is Key: Select avocados that yield slightly to gentle pressure for the best results.
• Bread Choices: Use any whole grain bread you prefer; rye offers a slightly tangy taste, while wheat provides a neutral flavor.
• Storage Tip: To prevent avocados from browning, add a small squeeze of lemon juice while mashing.

Nutrition

• Calories: Approximately 250 per serving
• Protein: 5g
• Fats: 18g
• Carbs: 22g

Variations

• Dietary Adjustments: Substitute tomatoes with slices of cucumber or bell peppers for a different taste.
• Herb Infusions: Add fresh herbs like basil or cilantro for an extra burst of flavor.
• Spiced Up: Include a pinch of chili flakes or pepper for a spicy kick.

Serving Suggestions

• Serve with a side of mixed greens salad for a well-rounded meal.
• Pair with a poached egg on top for added protein.
• Complement with a freshly squeezed orange juice or smoothie.

Best Places

1. The Avocado Show - Known for its innovative avocado dishes and vibrant ambiance. Location: Daniël Stalpertstraat 61HS, Amsterdam, Netherlands.
2. Bluestone Lane - Offers a dynamic menu focusing on healthy, delicious eats. Location: 55 Prospect St, Brooklyn, New York, USA.
3. Avobar - Features a diverse range of avocado-centric dishes. Location: Henrietta St, Covent Garden, London, UK.
4. Tres Tristes Tigres - Renowned for its distinct twist on classic dishes. Location: Calle de Zurbano, Madrid, Spain.
5. Good Thanks Cafe - Celebrated for its artisanal approach to breakfast. Location: 131 Orchard St, New York, USA.
6. Kismet Café - Combining traditional recipes with modern flair. Location: 464 N Vermont Ave, Los Angeles, USA.
7. Earthlings Cafe - Focused on sustainable and vegan-friendly options. Location: 160 Stirling Hwy, Nedlands, Australia.
8. Le Pain Quotidien - Offers a cozy atmosphere with organic and fresh ingredients. Location: 100 Grand St, New York, USA.
9. The Butcher’s Daughter - Known for its plant-based approach to innovative dishes. Location: 19 Kenmare St, New York, USA.
10. Grød - Specializes in healthy, organic grain-based meals with a twist. Location: Jægersborggade 50, Copenhagen, Denmark.