Avocado and Leek Egg Salad

This delightful dish combines the creaminess of avocados with the mild sweetness of leeks and a hint of citrus, resulting in a vibrant and flavorful salad. It's perfect for a quick lunch or an enticing appetizer. The combination of textures and flavors awakens your palate, while the simplicity of the preparation makes it an ideal recipe for busy days. Each bite reveals a harmonious blend of savory and tangy notes, highlighted by the fresh crunch of red onions. The addition of eggs introduces a hint of richness, making the dish incredibly satisfying. This recipe not only appeals to vegetarians but also to anyone who appreciates a hearty, fresh salad. With a preparation time of just 15 minutes, you can easily whip this up and serve in no time. Let the goodness of these wholesome ingredients invigorate your senses and provide a nourishing meal or snack. Plus, it's versatile enough to accommodate various dietary preferences and can be served with a variety of accompaniments.

Ingredients

Main Ingredients:

2 avocados
1 small red onion
2 eggs
1 leek
1 lemon
Salt to taste

Preparation Time

Total: 15 minutes
Prep: 10 minutes
Cook: 5 minutes

Step-by-Step Instructions

Prepare the Avocados and Lemon: Start by peeling the avocados and removing their pits. Use a fork to mash the avocado flesh until you achieve a smooth consistency. Slice a lemon wedge and squeeze its juice onto the avocado mash, which not only adds flavor but helps to prevent discoloration.
Chop the Leek and Onion: Take a handful of leeks and slice them finely. Dice the small red onion into small pieces, ensuring a balanced distribution of flavor throughout the salad.
Hard-Boil the Eggs: Place the eggs in a pot of water and bring it to a gentle boil over medium heat. Once the water is boiling, let the eggs cook for about 5 minutes to achieve a firm yolk.
Prepare the Cooked Eggs: After boiling, cool the eggs under running water, peel them, and carefully extract the yolks. Chop the egg whites, then mash the yolks and mix them with the avocado mash.
Combine Ingredients: Add the chopped leeks and onions to the avocado and egg mixture. Stir well, ensuring all ingredients are evenly incorporated.
Season to Taste: Sprinkle the mixture with a pinch of salt, tasting as you go to achieve your desired level of seasoning.
Presentation: Transfer the salad to a serving dish. Garnish with extra thin slices of leek or a twist of lemon for a professional touch.
Serve and Enjoy: Present the salad as a standalone dish or as a spread on toasted bread or crackers, creating a delightful open-faced sandwich.

Tips

Ripeness of Avocados: Ensure your avocados are ripe to achieve the best texture for mashing.
Alternative Seasoning: Add a dash of black pepper or chili flakes if you prefer a bit of heat.
Egg Alternatives: For a vegan version, substitute boiled eggs with tofu scramble or omit entirely.

Nutrition

Calories: Approximately 170 per serving
Protein: 5 grams
Fats: 14 grams
Carbohydrates: 5 grams

Variations

For a lighter version, use Greek yogurt instead of eggs.
Add cherry tomatoes for an extra burst of freshness and color.
Incorporate a handful of spinach for added greens and nutrients.

Serving Suggestions

Pair with whole-grain crackers or pita bread for a delightful snack.
Serve alongside a simple green salad for a refreshing meal.
Complement with grilled chicken or fish for added protein.

Best Places

The Avocado Show - A trendy cafe known for its innovative avocado dishes and charming atmosphere. Location: Daniël Stalpertstraat 61, Amsterdam, Netherlands.
Cafe Gitane - Serves a delightful selection of Mediterranean-inspired dishes with a focus on fresh ingredients. Location: 242 Mott Street, New York, USA.
Raw Love - Known for its organic and vegan menu with creative avocado dishes. Location: Carretera Tulum-Boca Paila, Tulum, Mexico.
Granger & Co. - Offers a bright and airy setting with a menu full of innovative flavors. Location: 175 Westbourne Grove, London, UK.
Café Lola - Famed for its picturesque setting and artisanal approach to food. Location: 4000 W Flamingo Rd, Las Vegas, USA.
Café ELB - This intimate cafe offers a variety of tasty dishes in a relaxed atmosphere. Location: Berner Str. 6, Berlin, Germany.
Bluestone Lane - Chic Australian-inspired cafe chain serving delicious avocado toast. Location: 55 Prospect St, Brooklyn, USA.
ABC Kitchen - Offers a farm-to-table menu with a focus on sustainability and rustic flavors. Location: 35 E 18th St, New York, USA.
The Grounds of Alexandria - Known for its vibrant garden setting and creative culinary experience. Location: 7A, 2 Huntley Street, Alexandria, Australia.
Little Green Forks - Offers delicious plant-based meals with a focus on nutrition. Location: 1493 Foothill Blvd # D, Los Angeles, USA.