Mixed Vegetable and Egg Salad with Creamy Dressing

This mixed vegetable and egg salad is a vibrant and nutritious dish perfect for any meal. Combining fresh vegetables such as tomatoes, cucumbers, and yellow peppers with hard-boiled eggs, this salad is both filling and flavorful. The creamy dressing, made with mayonnaise or sour cream, adds a delightful richness that complements the crispness of the vegetables beautifully. With just a pinch of salt and pepper to taste, the natural flavors of the ingredients shine through. This salad is not only quick and easy to prepare but also versatile, making it suitable for various dietary needs. Ideal for lunch, dinner, or even a healthy snack, it's a great way to incorporate more vegetables into your diet. You can customize it by adding your favorite herbs or a squeeze of lemon juice for an extra zing. Whether you're serving it at a family gathering or enjoying it solo, this salad is sure to impress. It's a deliciously simple way to enjoy the freshness of seasonal produce.

Ingredients

Main Ingredients

• 3 eggs
• 2 tomatoes
• 1/2 of a long cucumber
• 1 yellow bell pepper

Sauces and Spices

• Mayonnaise or sour cream
• Salt, to taste
• Pepper, to taste

Preparation Time

Total Time: 20 minutes

Step-by-Step Instructions

1. Start by boiling the eggs. Place them in a saucepan and cover with water. Bring the water to a boil, then reduce the heat and simmer for about 10 minutes.
2. Once cooked, drain the hot water and transfer the eggs to a bowl of cold water to cool. This makes them easier to peel.
3. While the eggs are cooling, wash and prepare the fresh vegetables.
4. Dice the tomatoes into medium-sized pieces, making sure to remove any excess seeds.
5. Cut the long cucumber lengthwise, then slice it into half-moon shapes.
6. Slice the yellow bell pepper into strips and cut them into bite-sized pieces.
7. Once cooled, peel and chop the eggs into medium-sized pieces similar to the size of the vegetable pieces.
8. In a large bowl, combine the chopped eggs, tomatoes, cucumber, and yellow pepper.
9. Add a pinch of salt and pepper. Adjust the seasoning to your preference.
10. Incorporate the creamy dressing by adding a few tablespoons of mayonnaise or sour cream. Mix everything gently until well combined.
11. Consider adding fresh herbs like parsley or dill for an additional burst of flavor.
12. If you prefer a lighter dressing, try using Greek yogurt instead of mayonnaise.
13. Ensure all ingredients are evenly coated with the dressing for a uniform taste.
14. Chill the salad in the refrigerator for a few minutes to let the flavors meld together.
15. Plate the salad in a serving dish and garnish with freshly cracked black pepper.
16. Enjoy your freshly made salad as a stand-alone meal or as a side dish.

Tips

• For added crunch, include some chopped red onions or celery.
• If you're not a fan of mayonnaise, opt for a vinaigrette dressing instead.
• This salad can be prepared ahead of time and stored in the refrigerator for up to two days.

Nutritions

Calories: 200, Protein: 10g, Fats: 15g, Carbs: 8g per serving

Variations

• Add avocado for creaminess and healthy fats.
• Include grilled chicken breast pieces for additional protein.
• Make it plant-based by substituting the eggs with chickpeas.

Serving Suggestions

• Serve alongside a crusty bread or as a filling for a baguette.
• Pair with a light soup for a complete meal.
• Enjoy it with a glass of chilled white wine for a refreshing experience.

Best Places

• Salad Bar Delight - Known for their fresh and customizable salads. Location: 102 Main St, Toronto, Canada.
• Green Fork Bistro - Offers a range of vegetable-based dishes and salads. Location: 45 City Square, London, UK.
• The Leafy Tavern - A cozy spot for healthy gats and salads. Location: 789 Elm St, New York, USA.
• Bowl and Spoon - Casual eatery specializing in hearty salads. Location: 321 Ocean Dr, Miami, USA.
• Veggie Haven - Popular for their diverse menu of plant-based dishes. Location: 8 Garden Blvd, Melbourne, Australia.
• Fresh Greens - Known for innovative salad combinations. Location: 56 Parisian Lane, Paris, France.
• Harmony Salads - Combines traditional and modern flavors in their salads. Location: 222 Piazza St, Rome, Italy.
• Greenhouse Eats - Focus on sustainable and organic ingredients. Location: 12 Grove Ave, Vancouver, Canada.
• Greens and Grains - Offers a fusion of salads with global flavors. Location: 77 Spice Rd, Mumbai, India.
• Verdant Plate - Boasts a variety of nutrient-packed bowls. Location: 300 Zen St, Tokyo, Japan.