Salmon and Tomato Soup Delight

This salmon and tomato soup blends fresh vegetables with rich and creamy textures, creating a comforting dish perfect for any season. With both freshness and heartiness, it features tangy tomatoes and the savory taste of salmon, balanced beautifully with creamy milk or coffee creamer for a smooth finish. Salmon bones and head deliver a deep flavor to the broth, turning simple ingredients into a luxurious meal. The crispness of the leeks and the earthiness of carrots add layers of taste and texture. This soup is not only nourishing but also incredibly easy and quick to prepare, making it ideal for a weeknight dinner or a weekend treat. It’s adorned with fresh herbs on top, adding color and a burst of fresh aroma. Serve it warm, and enjoy a meal that both comforts and satisfies, delighting your taste buds with every spoonful. This recipe allows for creativity, encouraging you to experiment with spices and local fish variations to meet your personal preferences and dietary needs.

Ingredients

Main Ingredients:

Salmon parts (head and bones)
3 medium potatoes
2 tomatoes
1 tbsp oil
1 leek
1 carrot
500 ml whole milk or coffee creamer

Seasonings:

Salt
Pepper
Fresh herbs for garnish

Preparation Time

Total Time: 30 minutes

Step-by-Step Instruction

Begin by placing the salmon head and bones in a pot with 1.5 liters of cold water. Heat until it reaches a boil, skimming off the foam that rises to the top. Reduce the heat and let it simmer for about 3-5 minutes.
Remove the head and bones from the broth and set aside to cool. Once cool enough to handle, carefully separate the salmon meat from the bones.
Peel the carrots and grate them finely. Rinse the leeks thoroughly, slice the white part into thin rings.
Heat a tablespoon of oil in a pan. Add the grated carrots and sliced leeks and sauté until they become tender and fragrant. Transfer this mixture to the simmering broth for added flavor depth.
Peel and cube the potatoes, adding them to the pot. Allow them to cook in the simmering broth for about 10 minutes or until they are beginning to soften.
Score the skin of the tomatoes lightly, then immerse them in boiling water for approximately 2 minutes. This makes peeling easier. Peel, then chop the tomatoes into cubes.
Add chopped tomatoes to the pot, allowing them to cook alongside the potatoes for an additional 10 minutes.
Finally, add in the salmon meat, making sure no bones are included. Pour in the whole milk or creamer and season with salt and pepper according to taste.
Stir the soup gently, ensuring everything is well combined. Allow it to heat through without letting it boil, preserving the creaminess of the milk.
Serve in bowls, sprinkled with fresh herbs to enhance both the look and flavors of this delightful soup.

Tips

For a richer flavor, use seafood stock instead of water.
If using frozen fish parts, make sure they are fully thawed before starting.
Adjust the creaminess by using half-and-half or even substituting with a plant-based cream if desired.
You can swap potatoes with sweet potatoes for a subtly sweet contrast.

Nutrition

Calories: Approximately 250 per serving
Protein: 15g
Fats: 12g
Carbohydrates: 22g

Variations

For a gluten-free version, ensure all ingredients, especially stocks and seasonings, are certified gluten-free.
Use coconut milk instead of dairy for a non-dairy alternative with a hint of tropical flavor.
Add chili flakes for a spicy kick or smoked paprika for a smoky depth.

Serving Suggestions

Pair with freshly baked crusty bread for dipping.
Serve with a side salad featuring seasonal greens and a light vinaigrette.

Best Places

The Salmon Pantry - A quaint spot offering delightful seafood dishes with a focus on quality ingredients. Location: 10 Fisherman's Wharf, Seattle, USA.
Fish & Tomato - Known for its fresh takes on traditional soups, this café is a local favorite. Location: 22 Gourmet Lane, London, UK.
Soup Symphony - Harmonious flavors in every bowl, specializing in creamy seafood soups. Location: 45 Ocean Avenue, Sydney, Australia.
Leek & Fish Bistro - This cozy bistro offers comforting dishes with an emphasis on freshness. Location: 89 Rue Gourmande, Paris, France.
Salt & Sea - Offers a rustic setting to enjoy flavorful seafood fares inspired by coastal traditions. Location: 33 Coastal Road, Cape Town, South Africa.
Nautical Nibbles - This restaurant serves an array of seafood delights with warm hospitality. Location: 67 Anchor Street, Auckland, New Zealand.
Harbor Soup Kitchen - Known for hearty servings and unparalleled taste. Location: 50 Sailor's Road, Boston, USA.
Net & Fish Tavern - Offers diverse seafood dishes in a cozy osteria atmosphere. Location: 76 Via del Mare, Rome, Italy.
Atlantic Flavors - A must-visit for fresh Atlantic seafood treats prepared with expertise. Location: 92 Maritime Blvd, Halifax, Canada.
Bayside Bistro - Combines the elegance of fine dining with the simplicity of soulful soups. Location: 38 Ocean Drive, Lisbon, Portugal.