Avocado and Spring Onion Mash

This avocado and spring onion mash is deliciously creamy and packed with flavors. It's the ideal dish for when you crave something fresh, vibrant, and slightly tangy. The ripe avocados provide a smooth texture, while the spring onions add a subtle sharpness that complements the dish perfectly. A hint of lime juice brightens the flavors, making it a refreshing appetizer or a side dish. Seasoned simply with salt and pepper, this mash allows the natural tastes of the ingredients to shine. For those who enjoy a spicy kick, a few drops of Tabasco sauce can be included. This versatile dish can be a great accompaniment to a variety of meals or served as a dip with chips. Easy to prepare, it's perfect for quick gatherings or a solo snack. This recipe celebrates the blend of simple ingredients coming together to create a delightful and satisfying dish.

Ingredients

Main Ingredients:

• 2 ripe avocados
• 2 spring onions with greens
• 1 lime

Spices and Sauces:

• Salt to taste
• Pepper to taste
• Tabasco sauce (optional, a few drops for heat)

Preparation Time

• Total: 20 minutes

Step-by-Step Instructions

1. Chop the Spring Onions: Finely chop the spring onions along with their vibrant green tops to add texture and color to the mash.
2. Juice the Lime: Cut the lime in half and squeeze out the juice into a small bowl, ensuring no seeds fall in.
3. Prepare the Avocados: Slice each avocado in half, carefully remove the pit, and scoop out the creamy flesh with a spoon into a mixing bowl.
4. Mash the Avocados: Using a fork, mash the avocado flesh until it reaches your desired consistency—some prefer it chunky, others smooth.
5. Mix in Lime Juice and Onions: Pour the lime juice over the mashed avocados and add the chopped onions. This not only adds flavor but also prevents the avocado from browning.
6. Season the Mash: Add a sprinkle of salt and pepper to taste. Mix well to ensure even seasoning.
7. For a Spicy Twist: Should you prefer a bit of heat, incorporate a few drops of Tabasco sauce and mix thoroughly.
8. Let the Flavors Marry: Allow the mixture to sit for a few minutes, enabling the flavors to meld beautifully.
9. Taste and Adjust: Taste the mash and adjust the seasoning as needed, adding more lime, salt, or pepper as desired.
10. Presentation: Transfer the mash to a serving bowl, smoothing the surface for a neat finish.
11. Garnish (Optional): Consider garnishing with a sprinkle of chopped onions or a dash of your favorite chili powder for a bit of flair.
12. Serve: Present the dish as a dip with tortilla chips, or use as a topping for toast or grilled proteins.
13. Pair with Other Dishes: This mash complements grilled meats, wraps, or can be part of a vibrant salad bowl.

Tips

• Avocado Selection: Choose avocados that yield slightly to pressure for the perfect ripeness.
• Acid Balance: Adjust lime juice to balance creaminess and acidity.
• Storage: Store leftover mash with a layer of lime juice on top, covered, to prevent browning.

Nutrition

• Calories: Approximately 200 cal per serving
• Fats: 18g
• Carbs: 12g
• Protein: 2g

Variations

• Herbal Infusion: Add cilantro or mint for a twist.
• Cheese Addition: Mix in crumbled feta for a tangy flavor.
• Nutty Texture: Sprinkle with toasted pine nuts or walnuts.

Serving Suggestions

• Serve alongside grilled chicken or fish for a complete meal.
• Pair with crusty bread for a delightful appetizer.
• Use as a filling for wraps or sandwiches.

Best Places

1. Café Gratitude - A haven for plant-based dishes with an artistic flair. Location: 639 N Larchmont Blvd, Los Angeles, USA.
2. Acquolina - Known for Mediterranean flavors with a touch of innovation. Location: Via del Vantaggio, 18, Rome, Italy.
3. Le Pain Quotidien - Offers rustic, organic fare perfect for wholesome meals. Location: 9227 Madison Ave, New York, USA.
4. Buvette Gastrotheque - A French-inspired eatery with a unique take on traditional recipes. Location: 42 Grove St, New York, USA.
5. Bill's Sydney Food - Famous for fresh, locally sourced ingredients in simple, flavorful dishes. Location: 359 Crown St, Sydney, Australia.
6. La Esquina - Enjoy Mexican classics with a modern twist. Location: 114 Kenmare St, New York, USA.
7. Tartine Bakery - Renowned for artisan bread and casual dining delights. Location: 600 Guerrero St, San Francisco, USA.
8. The Ivy - Combining a classic British experience with contemporary dining. Location: 1-5 West St, London, UK.
9. Ottolenghi - Iconic for its Middle Eastern-inspired dishes with global influences. Location: 287 Upper St, London, UK.
10. Hans Im Gluck - Celebrated for its innovative and fresh approach to German culinary traditions. Location: Sendlinger Str. 11, Munich, Germany.