Fish Fillet with Peas and Vegetables

This delightful dish of fish fillet with peas and vegetables is a wonderful recipe that combines fresh ingredients and subtle flavors to create a wholesome meal. The firm texture of fish like sea bass, cod, or salmon provides the perfect base, while fresh zucchini, leeks, and carrots add color and nutrients. The dish is further enhanced with a creamy lemon and fish broth sauce. It's an elegant and nutritious choice for dinner, providing a delicious mix of proteins and vitamins. With a preparation time of just under an hour, this dish is perfect for both weekend family meals and special occasions. For best results, always choose fresh vegetables and high-quality, sustainable fish. As the fish bakes in the oven, it soaks in the flavors of the broth and herbs, resulting in a tender and flavorful main course. This recipe offers a wonderful opportunity to experiment with different types of fish and vegetables according to your seasonal preferences. Enjoy this satisfying meal with a side of crusty bread or a light salad for a complete dining experience.

Ingredients

Main Ingredients:

• 600 g firm fish fillets (such as sea bass, cod, salmon)
• 1 leek, thinly sliced
• 1 small zucchini, julienned
• 1 carrot, julienned
• 2 shallots, finely chopped
• 100 g frozen peas
• 1 tablespoon lemon juice
• 50 g butter, divided
• 400 ml fish stock
• 1 egg yolk
• 125 g heavy cream

Spices:

• Salt
• White pepper

Preparation Time

Total time: 55 minutes (including prep and cook)

Step-by-Step Instruction

1. Preheat your oven to 200°C (392°F).
2. Wash and clean the leek and zucchini, then peel and julienne the carrot.
3. Peel and finely chop the shallots.
4. Rinse the fish fillets under cold water and pat them dry with paper towels.
5. Rub the fish fillets with lemon juice, salt, and white pepper for flavor.
6. Melt half of the butter in an ovenproof dish over medium heat.
7. Add the chopped shallots and cook until they turn translucent and golden.
8. Add the prepared vegetables and peas to the dish, and sauté for about one minute.
9. Place the seasoned fish fillets on top of the vegetables in the dish.
10. Pour the fish stock over the fish and vegetables to cover them evenly.
11. Dot the remaining butter over the fish and vegetables.
12. Bake in the preheated oven at 180°C (356°F) for 15 minutes.
13. Remove the dish from the oven and carefully pour off the excess liquid into a saucepan, keeping the fish and vegetables warm.
14. Boil the reserved liquid until it reduces by half, concentrating the flavors.
15. Whisk the egg yolk with the heavy cream in a separate bowl.
16. Allow the reduced liquid to cool slightly before stirring in the egg and cream mixture to avoid curdling.
17. Pour the sauce over the fish and vegetables before serving.
18. This dish is best served hot, immediately after preparation.
19. Enjoy your meal with a side of fresh salad or crunchy bread for added texture.
20. Bon appétit and enjoy the delightful flavors!

Tips

• **Substitute** heavy cream with coconut cream for a dairy-free version.
• Use **fresh dill or parsley** to garnish for additional flavor.
• Opt for **sustainable fish** options to support the environment.

Nutritions

Approximate per serving: 350 calories, 25g protein, 25g fat, 10g carbohydrates.

Variations

• For a vegetarian version, replace the fish with firm tofu or tempeh.
• Experiment with other seasonal vegetables such as bell peppers or asparagus.

Serving Suggestions

• Pair with a light white wine like Sauvignon Blanc for an elegant meal.
• Serve alongside quinoa or couscous for a balanced dish.

Best Places

• Le Bernardin - Offers exquisite fish dishes crafted with exceptional skill. Location: 155 W 51st St, New York, USA.
• Geranium - A three-Michelin-star restaurant offering a unique seafood experience. Location: Per Henrik Lings Allé 4, Copenhagen, Denmark.
• The French Laundry - Known for its meticulous preparation and presentation of dishes. Location: 6640 Washington St, Yountville, USA.
• Osteria Francescana - Combines tradition and innovation in its exquisite fish offerings. Location: Via Stella 22, Modena, Italy.
• The Fat Duck - A destination for those exploring the boundaries of contemporary cooking. Location: High St, Bray, Maidenhead, UK.
• Narisawa - Merges traditional Japanese techniques with innovative presentation. Location: Aoyama 2-6-15, Tokyo, Japan.
• Pujol - Celebrated for its modern interpretation of Mexican cuisine featuring seafood. Location: Tennyson 133, Mexico City, Mexico.
• Saison - Focuses on natural elements and exceptional culinary craftsmanship. Location: 178 Townsend St, San Francisco, USA.
• El Celler de Can Roca - A family-run restaurant known for its deep respect for ingredients. Location: Can Sunyer 48, Girona, Spain.
• Mugaritz - Offers daring and creative cuisine featuring extraordinary seafood dishes. Location: Aldura Aldea 20, Errenteria, Spain.