Delicious Baked Fish Fillets with Tomato Herb Sauce

This delightful fish dish combines the freshness of baked fillets with the robust flavors of tomato and herbs. It's a perfect choice for a weeknight dinner or a special occasion with family and friends. The fish fillets are first coated in a seasoned breadcrumb mixture, giving them a crispy yet tender texture. A flavorful tomato sauce enriched with garlic and spring onions complements the fish beautifully. Basil leaves add an aromatic touch, while a hint of lemon juice brightens the overall taste. This recipe is both nourishing and bursting with flavor, appealing to both seafood lovers and those seeking a healthy, light meal. It's an excellent way to introduce a fish dish that's both easy to prepare and impressive to serve. Whether it's served with pasta, rice, or a fresh garden salad, this dish is sure to delight your taste buds. Explore variations to suit your dietary preferences and savor this wholesome, delicious meal at home. Enjoy creating this culinary masterpiece in your kitchen!

Ingredients

Main Ingredients

• 4 fish fillets
• 1 can diced tomatoes (net weight 370 g)
• 100 g mayonnaise
• 1 clove garlic
• 2 spring onions
• 1 bunch basil
• 2 tbsp lemon juice
• 4 tbsp flour
• 8 tbsp breadcrumbs
• 2 tbsp melted butter
• 1 tsp olive oil
• 2 eggs

Spices & Seasonings

• 2 tsp dried Provencal herbs
• Salt, to taste
• White pepper, to taste

Preparation Time

Total: 35 minutes

Step-by-Step Instruction

1. Rinse the fish fillets under cold water, pat dry, and sprinkle with lemon juice.
2. Season with a pinch of salt and white pepper. Set aside.
3. Peel and finely chop the garlic. Wash and finely chop the spring onions.
4. Crush the dried Provencal herbs. Mix 1/2 tsp into the mayonnaise, along with the chopped garlic and spring onions.
5. Season the diced tomatoes with salt and pepper.
6. Wash and chop basil leaves. Mix them with olive oil and incorporate into the tomatoes.
7. Beat the eggs in a deep plate.
8. Pour flour onto another plate.
9. Combine breadcrumbs with the reserved dried herbs.
10. Dredge fish fillets in flour, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture.
11. Heat melted butter in a pan over medium heat.
12. Fry the breaded fish fillets for about 5 minutes on each side until golden brown.
13. Meanwhile, cook your choice of pasta or rice to serve alongside the dish.
14. Reheat the tomato sauce gently if necessary.
15. Arrange the fish fillets on serving plates.
16. Add a generous spoonful of tomato sauce next to each fillet.
17. Garnish with leftover basil leaves for a fresh aromatic finishing touch.
18. Optionally, prepare a fresh garden salad as a refreshing accompaniment.
19. Set the table with additional lemon wedges for squeezing over the dish.
20. Serve warm and enjoy your delicious homemade fish dish with friends or family. Bon appétit!

Tips

• For a richer flavor, use fresh Provencal herbs if available.
• Substitute mayonnaise with yogurt for a lighter version.
• Use panko breadcrumbs for a crispier texture.
• Experiment with different herbs like dill or thyme for variation.

Nutrition

• Calories: 450 per serving
• Protein: 30 g
• Fats: 18 g
• Carbohydrates: 40 g

Variations

• For a gluten-free option, substitute breadcrumbs and flour with gluten-free alternatives.
• Replace fish fillets with tofu for a vegetarian version.
• Add a spicy kick with chili flakes or hot sauce.

Serving Suggestions

• Serve with steamed asparagus or green beans.
• Pair with a crisp white wine like Sauvignon Blanc.
• Add a side of garlic bread to soak up the sauce.

Best Places

• Sea Breeze Cafe - Offers an excellent variety of fresh seafood dishes. Location: 123 Ocean Drive, Miami, USA.
• Fisherman's Wharf Bistro - A cozy spot known for its fish specialties. Location: 78 Harbor Lane, Sydney, Australia.
• The Nautical Seafood Restaurant - Popular for its elegant seafood menu. Location: 22 Shoreline Road, Cape Town, South Africa.
• Bistro Maritime - Combines classic French cuisine with fresh seafood. Location: 90 Rue de la Mer, Paris, France.
• Ocean Delights - A modern eatery loved for its creative seafood dishes. Location: 5 Coastal Way, Vancouver, Canada.
• La Marisquería - Offers authentic Spanish seafood tapas. Location: 33 Avenida del Mar, Madrid, Spain.
• Pinot & Sole - Known for pairing fine wines with exquisite fish dishes. Location: 7 Somerset Lane, London, UK.
• The Fisherman’s Grill - Famous for its grilled fish specialties. Location: 44 Marina Street, Auckland, New Zealand.
• Cabana Beck's - Combines tropical vibes with seafood delights. Location: 16 Sunset Boulevard, Honolulu, USA.
• Neptune's Dine - A fine dining experience with a panoramic sea view. Location: 14 Ocean View Drive, Santorini, Greece.