Broccoli with Eggs and Herbs

This delightful dish combines the crisp freshness of broccoli with the richness of eggs and the aromatic flavors of herbs, creating a wholesome and nutritious meal. Ideal for a light lunch or dinner, it balances textures and flavors beautifully, with tender-cooked broccoli, savory Parmesan, and creamy eggs. The addition of garlic and onions provides depth, while parsley and basil offer a burst of freshness. Cooking the broccoli al dente keeps it bright and retains its nutrients. This meal is easy to prepare, making it a perfect choice for busy weeknights when you want something healthy and satisfying. Pair it with your favorite crusty bread or alongside grilled meats for a complete meal. Embrace the subtle spiciness from the pepper and nutmeg, and enjoy every bite as a testament to simple, yet delicious, cooking. This dish is not only nutritious but also visually appealing, making it a crowd-pleaser for both family and friends.

Ingredients

Main Ingredients

• 2 kg broccoli
• 4 eggs
• 1 large onion
• 50 g Parmesan cheese
• Salt

Spices and Herbs

• 3 cloves of garlic
• 4 tbsp butter
• 1 bunch parsley
• 1 bunch basil
• Pepper
• Grated nutmeg

Preparation Time

Total Time: 30 minutes
Preparation: 10 minutes
Cooking: 20 minutes

Step-by-Step Instructions

1. Start by boiling the eggs: Place the eggs in a pot, cover them with water, bring to a boil, then simmer for about 10 minutes until hard-boiled. Cool them under cold running water.
2. Prepare the broccoli: Divide the broccoli into large florets, peel the thick stems, and slice them into rounds.
3. Cook the broccoli: Bring a large pot of salted water to a boil, add the broccoli florets and stems, and cook for 6 minutes. Drain in a colander, quickly rinse with cold water, and allow them to drain thoroughly.
4. Chop the aromatics: Peel and finely chop the onion and garlic.
5. Sauté the onion and garlic: In a wide pan, melt the butter over medium heat. Add the onion and garlic, cooking until they become translucent.
6. Peel and chop the eggs: Once cool enough to handle, peel the eggs and cut them into cubes.
7. Prepare the herbs: Wash the parsley and basil, pluck the leaves, chop finely, and mix with the chopped eggs.
8. Combine the broccoli with aromatics: Add the drained broccoli to the pan with onions and garlic. Sauté gently for about 5 minutes, stirring carefully to avoid breaking the florets.
9. Season the dish: Lightly sprinkle salt, pepper, and a pinch of grated nutmeg over the broccoli.
10. Finish the dish: Transfer the broccoli to serving plates, top with egg-herb mixture, and sprinkle with grated Parmesan cheese.
11. Serve with sides: Consider pairing it with a breaded pork cutlet for a more filling meal.

Tips

• For a creamier texture, drizzle with olive oil before serving.
• Substitute basil with cilantro for a different flavor profile.
• Use a non-stick pan to minimize sticking and ease stirring.
• If you prefer a spicier kick, add red pepper flakes with the other seasonings.

Nutrition

• Calories: Approximately 350 per serving
• Proteins: 18g
• Fats: 22g
• Carbs: 18g

Variations

• Vegetarian Option: Use nutritional yeast instead of Parmesan for a vegan-friendly version.
• Add Protein: Include grilled chicken or tofu for added protein.
• Low-Carb: Skip the Parmesan for a keto-friendly variant.

Serving Suggestions

• Serve alongside a crusty loaf of bread or over a bed of quinoa for a complete meal.
• Pair with a crisp white wine to complement the dish's flavors.

Best Places

1. Broccoli Bar – An innovative eatery focusing on vegetable-centric dishes.
   Location: 123 Green Lane, London, UK.

2. Egg Heaven Cafe – A cozy spot for delightful egg dishes paired with fresh herbs.
   Location: 456 Sunny Ave, Los Angeles, USA.

3. Herb & Spice Restaurant – Known for its aromatic dishes that highlight fresh garden herbs.
   Location: 78 Flavor Street, Sydney, Australia.

4. The Green Plate – Specializing in hearty, healthy meals with a focus on greens.
   Location: 217 Leaf Road, Vancouver, Canada.

5. Parma Delight – Offers unique Parmesan-infused recipes with an Italian flair.
   Location: 92 Gourmet Blvd, Milan, Italy.

6. Nutmeg Bistro – Features an array of dishes enhanced with nutmeg and other spices.
   Location: 60 Spice Lane, New Delhi, India.

7. Fresh Bite – Delivers fresh, healthy meals with locally sourced vegetables.
   Location: 85 Fresh Street, Cape Town, South Africa.

8. Garlic & Herbs Hub – Perfect for those with a love for garlicky, herby dishes.
   Location: 49 Aroma Court, Paris, France.

9. Butter & Egg Haven – Combines rich flavors with buttery, eggy delights.
   Location: 33 Creamy Way, Dublin, Ireland.

10. The Spiced Spoon – Offers a diverse range of dishes with innovative spice blends.
    Location: 72 Culinary Circle, Bangkok, Thailand.