Salmon with Asparagus and Leeks

This dish is a delightful combination of flavors and textures, perfect for a light yet satisfying meal. The salmon provides rich, hearty protein, while the asparagus and leeks add freshness and a subtle crunch. A hint of sweetness from honey or apple cider vinegar balances the dish beautifully. The preparation is simple yet sophisticated, making it a great choice for both casual dinners and special occasions. Olive oil adds a silky finish, enhancing the overall flavor profile. This recipe takes about 40 minutes to prepare, ensuring you can enjoy it even on a busy weeknight. It's a nutrient-rich meal that will nourish your body and delight your taste buds. You can easily adjust the flavors to suit your preferences or dietary needs. Serve it with a side of roasted potatoes or a simple green salad for a complete meal.

Ingredients

Main Ingredients

• 1 salmon fillet (approximately 600 g)
• 12 asparagus spears
• 1 small leek
• 1 potato

Spices and Sauces

• 2 tablespoons honey or apple cider vinegar
• 2 tablespoons olive oil
• Salt

Preparation Time

• Total: 40 minutes

Step-by-Step Instruction

1. Prepare the Salmon and Vegetables: Divide the salmon fillet into strips, each around 150 g. Clean all vegetables thoroughly. Dice the leek and potato into small cubes. Trim the asparagus tips and slice them lengthwise.
2. Cook the Vegetables: Heat olive oil in a pan over medium heat. Add 2-3 tablespoons of water and a pinch of salt. Add the diced vegetables to the pan. Cook on high heat for about 10 minutes, stirring occasionally.
3. Prepare the Baking Dish: While the vegetables are cooking, prepare the salmon. Drizzle some olive oil in a baking dish. Place the salmon strips in the dish, season with salt, and drizzle with the mixture of water and vinegar.
4. Bake the Salmon: Preheat the oven to 200°C. Cover the salmon with aluminum foil and bake for 5 minutes. After the first 5 minutes, turn the salmon strips over and bake for another 5 minutes.
5. Combine and Cook Further: Add the partially cooked vegetables to the baking dish with the salmon. Bake for an additional 3 minutes.
6. Rest: Allow the dish to rest in the oven for about 5 minutes to let the flavors meld together.
7. Serve: Remove from the oven, plate the salmon with vegetables. Enjoy your meal with a side of your choice or a simple garnish like fresh herbs.
8. Gather Your Ingredients Ahead: Ensure all ingredients are measured and prepared before beginning to streamline the cooking process.
9. Taste as You Go: Adjust seasonings to taste; additional salt or a hint of lemon juice can elevate the dish.
10. Experiment with Additional Flavors: Try adding a pinch of chili flakes for a spicy kick or fresh dill for extra aroma.

Tips

• For a gluten-free version, ensure your apple cider vinegar is certified gluten-free.
• Substitute regular potato with sweet potato for a slightly different taste.
• If you prefer a richer flavor, use butter instead of olive oil.

Nutritions

• Calories: 520
• Protein: 42 g
• Fats: 32 g
• Carbs: 18 g

Variations

• For a dairy-free version, skip the butter and use more olive oil.
• For a vegan twist, replace salmon with firm tofu or tempeh.

Serving Suggestions

• Pair with a simple green salad drizzled with vinaigrette.
• Serve alongside roasted or mashed potatoes for a heartier meal.
• Garnish with fresh herbs like parsley or dill to enhance flavor and color.

Best Places

• Le Bernardin - A Michelin-star restaurant renowned for its seafood dishes. Location: 155 W 51st St, New York, USA.
• Balthasar - A chic eatery offering exquisite salmon dishes. Location: Stralsund, Quarree 8, Germany.
• Aqua - Known for its innovative approach to seafood. Location: Wolfsburg, The Ritz-Carlton, Germany.
• The Ledbury - Offers a refined dining experience with high-quality ingredients. Location: 127 Ledbury Road, London, UK.
• Maaemo - Celebrates Nordic ingredients and cooking. Location: Dronning Eufemias gate 23, Oslo, Norway.
• Narisawa - Combines Japanese and Western culinary traditions. Location: 2 Chome-6-15 Minamiaoyama, Minato City, Tokyo, Japan.
• Pujol - Modern approach to Mexican dishes with fresh ingredients. Location: Tennyson 133, Polanco, Mexico City, Mexico.
• Quintonil - Celebrates native Mexican cuisine and fresh produce. Location: Newton 55, Polanco, Mexico City, Mexico.
• Dinner by Heston Blumenthal - Offers historical British dishes. Location: 66 Knightsbridge, London, UK.
• White Rabbit - Renowned for innovative Russian cuisine. Location: Smolenskaya Square, Building 3, Moscow, Russia.