Grilled Veggie and Ricotta Wrap

This Grilled Veggie and Ricotta Wrap is a delightful and nutritious meal that beautifully combines flavors and textures. Perfect for a light lunch or dinner, this wrap is filled with vibrant grilled vegetables and creamy ricotta cheese, all wrapped up in wholesome, whole-grain tortillas. It’s a vegetarian dish that doesn’t compromise on taste, thanks to the robust flavors of zucchini, bell peppers, cherry tomatoes, and red onions. The grilling process enhances the vegetables' natural sweetness, making each bite a burst of taste and nutrition. This recipe is quick, easy, and quite versatile, as you can adjust the spices or add your favorite veggies to suit your taste. Ricotta cheese adds a creamy contrast to the slightly charred veggies, creating a balanced harmony. Enjoy this wrap as a standalone meal or pair it with a side salad for a nourishing feast. This dish is perfect for any season and can be enjoyed hot or cold. Whether you're a seasoned cook or a beginner, this recipe promises to be a hit at your dining table.

Ingredients

Main Ingredients:

• 200 g zucchini
• 80 g sweet bell peppers (preferably in various colors)
• 60 g red onion
• 180 g cherry tomatoes
• 150 g ricotta cheese
• 2 large whole-grain tortillas
• Olive oil

Spices:

• Salt
• Pepper

Preparation Time

• Total Time: 20 minutes

Step-by-Step Instruction

1. Start by prepping the vegetables. Cut the cherry tomatoes in half, slice the red onions into rings, cut zucchini into thin slices, and slice bell peppers into strips after removing the seeds.
2. Heat your grill to a medium-high temperature. Brush the vegetables with olive oil and sprinkle with freshly ground pepper and sea salt.
3. Place the prepared vegetables on the grill, ensuring they have direct contact with the heat.
4. Grill the veggies for about 4 minutes on each side, or until you notice light char marks and they become tender.
5. During grilling, brush the vegetables with olive oil several times to enhance their flavor and prevent sticking.
6. Once the vegetables are grilled to your satisfaction, remove them from the grill and set aside.
7. Take the whole-grain tortillas and fold each one in half, then again in half to create pocket shapes.
8. Spread a generous layer of ricotta cheese inside each tortilla pocket.
9. Fill the ricotta-smeared pockets with the grilled vegetables. Ensure an even distribution of all kinds of vegetables for each wrap.
10. Serve the wraps warm or at room temperature, ensuring the creamy texture of the ricotta complements the juicy grilled veggies.
11. Optionally, garnish with fresh herbs like basil or parsley to add a fresh aroma.
12. Enjoy the wraps as a standalone meal or cut them into halves to share.
13. If not serving immediately, wrap them securely in foil to maintain freshness.
14. A light drizzle of balsamic glaze can elevate the flavor profile if desired.
15. Store any extra grilled vegetables separately, and they can be used as salad toppings or in sandwiches later.

Tips

• For a spicier kick, add a pinch of red pepper flakes to the ricotta spread.
• To make it vegan, substitute ricotta with cashew cheese or another favorite vegan cheese.
• Feel free to add mushrooms, asparagus, or eggplant to the vegetable mix if desired.

Nutritions

• Calories: 320 per wrap
• Protein: 14g
• Fats: 12g
• Carbohydrates: 36g

Variations

• For a gluten-free option, use gluten-free tortillas.
• Add grilled chicken or turkey slices for added protein.
• Use goat cheese instead of ricotta for a tangier taste.

Serving Suggestions

• Pair with a crisp side salad of mixed greens and a lemon vinaigrette.
• A chilled glass of white wine complements the wrap’s flavors exquisitely.
• Serve with a side of roasted sweet potato fries for a heartier meal.

Best Places

• Vegetable Boutique - A charming café known for its creative vegetarian dishes using fresh ingredients. Location: 123 Green St, London, UK.
• Wrap & Roll - Famous for their fusion wraps and healthy eating options. Location: 4565 South Ave, Sydney, Australia.
• The Veggie Grill - Offers a wide range of delicious grilled vegetable dishes. Location: 789 Grill Rd, Los Angeles, USA.
• Wrap Delight - A small diner specializing in wraps and wholesome meals. Location: 101 High St, Toronto, Canada.
• Ricotta Retreat - Known for creative cheese-based dishes. Location: 202 Cheese Blvd, Rome, Italy.
• Grill Nation - Popular for expertly grilled and marinated vegetables. Location: 303 Flame Ln, Cape Town, South Africa.
• Parisian Wraps - Combines French culinary flair with international ideas. Location: 404 Baguette Ave, Paris, France.
• Wrap House - Known for its diverse range of international wrap options. Location: 505 Tortilla Dr, Mexico City, Mexico.
• Fresh & Wrapped - Offers seasonal wraps with local ingredients. Location: 606 Organic Rd, Wellington, New Zealand.
• Wholefoods Haven - Specializes in fresh, whole ingredient-based meals. Location: 707 Healthy Way, Dublin, Ireland.