Fresh Avocado Salad

This vibrant and refreshing salad is a delightful medley of fresh vegetables and tangy flavors, perfect for a light meal or a refreshing side dish. Combining crisp cucumbers, juicy tomatoes, and aromatic herbs, this salad is complemented by the richness of black olives and the subtle heat of chili and garlic. The addition of kefir gives it a creamy finish, while the touch of olive oil enhances its smooth texture. Ideal for summer gatherings or a quick healthy lunch, this dish can easily be modified to suit different tastes or dietary preferences. Enjoy the crisp bite of cucumbers, and the fresh burst of tomatoes, all balanced with the smoothness of kefir. This salad is not only healthy but also quick to prepare, making it a go-to recipe for those busy days. Pair it with your favorite grilled meat or enjoy it on its own as a satisfying meal. With its colorful presentation, this salad is sure to brighten up any table.

Ingredients

Main Ingredients

• 2 tomatoes
• 2 cucumbers
• Black olives
• Kefir

Spices and Sauces

• Chili
• 1 clove of garlic
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon sugar

Additional Ingredients

• 8 green onions

Preparation Time

7 minutes

Step-by-Step Instruction

1. Start by finely chopping the garlic and chili.
2. Heat a pan over medium heat and add the garlic and chili to warm it up slightly.
3. Add the sugar, salt, and green onions to the pan, allowing them to soften for a minute.
4. Mix in herbs like oregano, basil, and rosemary if desired for added flavor.
5. Stir gently to ensure the ingredients are well-blended.
6. In a large bowl, chop the tomatoes and cucumbers into bite-sized pieces.
7. Add them to the bowl, creating a fresh vegetable base for your salad.
8. Pour the warm mixture from the pan over the vegetables in the bowl.
9. Drizzle the salad with olive oil to enrich the flavors.
10. Toss to combine all ingredients evenly.
11. Carefully fold in the black olives, ensuring even distribution throughout.
12. Finally, pour the kefir over the salad, giving it a rich and creamy consistency.
13. Mix the salad gently to incorporate the kefir with the other ingredients.
14. Taste and adjust seasoning if necessary, adding more salt or herbs to suit your preference.
15. Allow the salad to sit for a few minutes to let the flavors meld together.
16. Serve immediately for the freshest taste, or let chill slightly in the fridge for a crisp texture.
17. Garnish with extra green onions or fresh herbs if desired for an enhanced presentation.
18. Enjoy as a standalone meal or as a complement to your favorite dish.
19. Feel free to add a squeeze of lemon for added zest if desired.
20. Bon appétit!

Tips

• For a spicier salad, add more chili or a dash of hot sauce.
• Substitute kefir with yogurt for a different creamy texture.
• Use different herbs such as cilantro or parsley for varied flavors.

Nutrition

• Calories: 180 per serving
• Protein: 4g
• Fats: 10g
• Carbs: 18g

Variations

• Add diced avocado for extra creaminess and healthy fats.
• Include grilled chicken or tofu for additional protein.
• Swap black olives with Kalamata olives for a different taste profile.

Serving Suggestions

• Pair with crusty bread for a satisfying meal.
• Serve alongside grilled fish or chicken for a complete dish.
• Add a glass of white wine to complement the fresh flavors of the salad.

Best Places

• Noma - Renowned for its innovative flavors and enchanting ambiance. Location: 93 Strandgade, Copenhagen, Denmark.
• The Ledbury - Offers an exquisite dining experience with fresh produce. Location: 127 Ledbury Rd, London, UK.
• Chez Panisse - Known for its market-focused dishes, highlighting seasonality. Location: 1517 Shattuck Ave, Berkeley, USA.
• Asador Etxebarri - Famous for its wood-fired grilling techniques. Location: Plaza de San Juan, Axpe, Spain.
• Osteria Francescana - A blend of tradition and innovation in Italian cuisine. Location: Via Stella, 22, Modena, Italy.
• D.O.M. - Celebrates Brazilian ingredients with international techniques. Location: R. Barão de Capanema, 549, São Paulo, Brazil.
• Eleven Madison Park - Features modern American cuisine in a refined setting. Location: 11 Madison Ave, New York, USA.
• Gaggan - Offers progressive Indian cuisine with a creative twist. Location: 68/1 Sukhumvit Soi 31, Bangkok, Thailand.
• Quintonil - Highlights the best of Mexican gastronomy. Location: Newton 55, Polanco, Mexico City, Mexico.
• Mirazur - Nestled against nature’s canvas, showcasing exceptional seafood. Location: 30 Av. Aristide Briand, Menton, France.