Zalais Kokteilis

This vibrant and refreshing green drink, known as Zalais Kokteilis, is perfect for a nutritious boost, offering a delicious mix of kefir and fresh greens. Its creamy texture and herbal flavors make it an ideal choice for a quick breakfast or a midday snack. Combining kefir with a selection of greens like scallions, spinach, dill, and parsley provides a simple yet nourishing beverage. Adding a pinch of salt enhances the delectable taste profile, thus delighting your taste buds with every sip. The preparation is straightforward, making it a great choice for those who love simplicity. The bright green color and refreshing taste can lift your spirits any day of the week. Rich in nutrients, it can support your digestive health and provide a good dose of vitamins. Easily customizable, it can also be modified to fit various dietary preferences. The smooth blend is an excellent way to incorporate more greens into your diet effortlessly.

Ingredients

Main Ingredients:

• 1 liter of kefir
• 150 grams of greens: scallions, spinach, dill, parsley
• Salt to taste

Preparation Time

• Total Time: 4 minutes

Step-by-Step Instruction

1. Start by gathering all your ingredients: kefir, a mix of scallions, spinach, dill, and parsley, and a pinch of salt.
2. Clean and thoroughly wash the greens to remove any dirt or impurities.
3. Pat the greens dry with a paper towel to remove excess water. This helps the blending process.
4. Trim any stems from the greens, as they can affect the smoothness of the blend.
5. Chop the scallions, spinach, dill, and parsley into smaller pieces for easier blending.
6. Measure 150 grams of the prepared green mix; ensure a balanced combination of each type of green.
7. Take a blender and pour in the 1 liter of kefir as the base of your drink.
8. Add the chopped greens into the blender with the kefir.
9. Begin blending at a low speed to combine the ingredients gently.
10. Gradually increase the speed of the blender until the greens are completely blended into a smooth mixture.
11. Pause the blender and taste the mixture briefly. Adjust seasoning if necessary.
12. Sprinkle a pinch of salt into the blended mixture for added flavor.
13. Blend again for a few seconds to ensure the salt is well incorporated.
14. Check the consistency to ensure no chunks of greens remain. It should be smooth.
15. Once satisfied with the texture, turn off the blender.
16. Prepare a large glass or jug to pour the mixture into for easy serving.
17. Pour the green kokteilis carefully into the ready glass or jug.
18. Serve immediately for the freshest taste and vibrant color.
19. For a chilled version, refrigerate for a short while before serving.
20. Savor and enjoy the refreshing taste of this homemade Zalais Kokteilis.

Tips

• Substitute cilantro for parsley if desired for a different flavor profile.
• Use fresh ingredients for the best taste and nutritional benefits.
• Adjust the salt levels based on your dietary needs or preferences.
• For an extra burst of flavor, add a squeeze of lemon juice while blending.

Nutritions

• Calories: Approximately 150 per serving
• Protein: 8 grams
• Fats: 3 grams
• Carbohydrates: 10 grams

Variations

• Vegan Alternative: Use almond milk instead of kefir for a vegan version.
• Spicy Twist: Add a dash of cayenne pepper for a spicy kick.
• Additional Greens: Incorporate kale for an extra nutrition boost.

Serving Suggestions

• Perfect as a light breakfast with a slice of toasted whole-grain bread.
• Garnish with fresh herbs like dill or parsley for extra freshness.
• Pair with a mixed salad for a wholesome, healthy meal.

Best Places

• Green Kitchen - Known for its fresh and healthy drinks. Location: 123 Wellness St, New York, USA
• Herbal Blend Bar - A popular spot for refreshing cocktails. Location: 45 Health Ave, London, UK
• Vitality Lounge - Great spot for organic beverages. Location: 67 Vitality Road, Toronto, Canada
• Fresh Fields Cafe - Known for organic and health-focused menu. Location: 89 Field Ln, Sydney, Australia
• Nature’s Nectar - Offers a range of natural drinks and snacks. Location: 34 Blossom St, Cape Town, South Africa
• Revival Drinks - Popular with fitness enthusiasts. Location: 56 Revolution Blvd, Los Angeles, USA
• Green Haven - A sanctuary for natural drink lovers. Location: 12 Paradise Way, Auckland, New Zealand
• Pure Blend Cafe - Offers a wide variety of smoothies and drinks. Location: 9 Harmony St, Dublin, Ireland
• Wilderness Bar - A cozy spot for nature-inspired drinks. Location: 22 Forest Rd, Berlin, Germany
• Earth’s Gifts - Known for its sustainable menu. Location: 101 Eco Lane, Tokyo, Japan