Fish Fillet with Cheese and Breadcrumb Crust

This delightful recipe for fish fillet with a cheese and breadcrumb crust is both simple and satisfying. The dish combines tender fish with a crunchy golden crust, making it a perfect weeknight dinner option. The flavors are enhanced by a subtle hint of ginger, bringing a unique twist to the classic dish. You'll use fresh fish fillets coated in a savory mixture of breadcrumbs and two types of cheese, baked to perfection. A side of ginger-infused carrots adds a nutritious element and a splash of color to your plate. This recipe is quick to prepare, taking only about 20 minutes of active cooking time. It's versatile enough to suit any occasion, whether it's a family meal or a dinner party. The recipe can easily be adjusted to cater to different dietary preferences, and it's a great way to introduce more fish into your diet without the fuss. Plus, the ingredients are easily sourced from any local grocery store.

Ingredients

Main Ingredients:

• 4 fish fillets (of your choice)
• 1/3 cup breadcrumbs
• 1/3 cup grated Parmesan or other hard cheese
• 4 tablespoons melted cheese
• 250 g carrots

Spices:

• A pinch of ground ginger
• Salt
• Black pepper

Preparation Time

• Total Time: Approximately 20 minutes

Step-by-Step Instructions

1. Preheat the Oven: Set your oven to 180°C (356°F) to prepare for baking.
2. Prepare the Coating: In a shallow dish, combine your breadcrumbs and grated cheese, mixing them well.
3. Slice the Fillets: Divide the fish fillets into smaller pieces, around 3-4 cm in width, ensuring even cooking.
4. Coat the Fish: Dredge each piece of fish in the breadcrumb and cheese mixture, making sure they are fully covered on all sides.
5. Prepare for Baking: Place the coated fish pieces on baking paper. Season lightly with salt and black pepper.
6. Bake the Fish: Transfer the fish to the oven and bake for about 6-7 minutes, or until the fillets are white and the crust turns a golden brown.
7. Prepare the Carrots: While the fish is baking, peel and grate the carrots into rough shreds. Boil them in water for about 3 minutes, then drain thoroughly.
8. Add Flavor to the Carrots: Sprinkle the ground ginger over the drained carrots and mix well.
9. Plate the Dish: Place the carrots on a serving plate first, then top with the baked fish fillets.
10. Finishing Touch: Drizzle melted cheese over the fish for extra richness right before serving.

Tips

• Substitutions: Try using panko breadcrumbs for an extra crispy crust.
• Extra Flavor: Add a touch of lemon zest to the breadcrumb mixture for a citrusy zing.
• Cooking Time: Adjust the baking time based on the thickness of your fish fillets.

Variations

• Gluten-Free: Use gluten-free breadcrumbs as a crust alternative.
• Cheese Alternatives: Swap Parmesan with Asiago or even cheddar for a different taste.
• Vegetarian Options: Replace fish with tofu for a vegetarian-friendly version.

Serving Suggestions

• Side Dishes: Serve alongside steamed asparagus or a fresh green salad.
• Garnishes: Sprinkle fresh parsley or dill over the top for added color and flavor.
• Beverage Pairings: Pair with a crisp white wine like Sauvignon Blanc or a light sparkling water with lemon.

Nutritions

• Calories: Approximately 250 per serving
• Protein: 20g
• Fats: 10g
• Carbohydrates: 15g

Best Places

1. Le Bernardin - Renowned for its exquisite seafood. Location: 155 W 51st St, New York, USA.
2. Kaiseki Den by Saotome - Offers a unique fish dining experience. Location: 1/F, J Senses, 60 Johnston Rd, Wan Chai, Hong Kong.
3. La Mar - Known for its Peruvian fish dishes. Location: Av. Mariscal La Mar 750, Miraflores 15074, Lima, Peru.
4. Jiro Sushi - Offers unparalleled sushi experiences. Location: Tsukamoto Sogyo Building, Kyobashi, Chuo, Tokyo, Japan.
5. The Seafood Bar - Offers a wide array of seafood delights. Location: Van Baerlestraat 5, 1071 AL Amsterdam, Netherlands.
6. Pescaderia Central - Known for its local fish specialties. Location: Mercado de la Cebada, Madrid, Spain.
7. Catch - A vibrant seafood restaurant. Location: 21 9th Ave, New York, USA.
8. Rockpool Bar & Grill - Sophisticated dining with a focus on seafood. Location: 11 Bridge St, Sydney, Australia.
9. Oro Restaurant - Offers a gourmet seafood dining experience. Location: Rua Frei Leandro 20, Rio de Janeiro, Brazil.
10. Fish Market - Offers a Mediterranean fish selection. Location: Bavaro Punta Cana, Higüey, Dominican Republic.