Black Bean and Mango Salad

This vibrant black bean and mango salad combines the sweetness of ripe mango with the hearty texture of black beans for a refreshing dish. It's a perfect balance of flavors with the tanginess of lime and orange juices mixing beautifully with the mild spice of jalapeños and the crispness of red bell pepper. This salad is not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal or side dish. It comes together quickly, ensuring you can enjoy a fresh homemade salad in no time. Perfect for summer gatherings, potlucks, or a light lunch, this salad pairs well with grilled dishes or can be a satisfying meal on its own. With a quick preparation time, it's great for when you're short on time but still want something tasty and nutritious. The use of canned black beans also adds a lovely convenience factor, allowing you to focus on enjoying rather than laboring over your meal. The citrus dressing with olive oil perfectly ties all the elements together, giving each bite a burst of flavor.

Ingredients

**Main Ingredients** - 2 medium-sized mangoes - 1 can of "Bonduelle" black canned beans - 1/2 red bell pepper - 2 tablespoons chopped red onion - 1 tablespoon chopped jalapeño pepper - Parsley - Salt - Olive oil **Sauces and Spices** - 2 tablespoons orange juice - 1 tablespoon lime juice

Preparation Time

- Total: 15 minutes

Step-by-Step Instruction

1. **Prepare the Mango**: Start by peeling and dicing the mangoes into medium-sized cubes. This will serve as the sweet component of your salad. 2. **Chop the Vegetables**: Deseed and finely chop the red bell pepper. Place the chopped bell pepper into a large mixing bowl, followed by chopping the red onion into small bits and adding it to the bowl. 3. **Add Jalapeños**: Chop the jalapeño pepper finely, removing seeds if you prefer less heat. Combine with the other vegetables in the bowl. 4. **Mix in Black Beans**: Open the can of "Bonduelle" black beans, rinse them under cold water, and drain thoroughly. Add the beans to the salad mixture. 5. **Add Citrus Elements**: Pour in the freshly squeezed orange and lime juice, ensuring each ingredient is lightly coated and well-flavored. 6. **Incorporate Olive Oil**: Drizzle olive oil over the salad. The olive oil will enhance the flavors and add a subtle richness to the dish. 7. **Season to Taste**: Season with salt as per your preference, and toss all ingredients carefully to mix the flavors thoroughly. 8. **Garnish with Parsley**: Chop a handful of parsley and sprinkle on top of the salad as a fresh and aromatic garnish. 9. **Ready to Serve**: Once mixed, your black bean and mango salad is ready to be served. It is fresh, aromatic, and packed with flavors. 10. **Chill if Desired**: For a colder salad, cover the bowl with plastic wrap and refrigerate for a few minutes before serving.

Tips

- **Substitute Ingredients**: If parsley is not available, cilantro is a great alternative for a similar fresh flavor. - **Adjust Spice Levels**: If you prefer a milder salad, reduce or remove jalapeño seeds as they hold the most heat. - **Use Fresh Ingredients**: Freshly squeezed orange and lime juice will greatly enhance flavors compared to bottled options.

Nutritions

- Calories: 250 per serving - Protein: 5g - Fats: 5g - Carbs: 48g

Variations

- For a protein-packed version, add cooked quinoa or grilled chicken pieces. - Add avocado slices for a creamier texture. - Try using different beans, like chickpeas, for a unique twist.

Serving Suggestions

- Serve as a side dish with grilled chicken or fish. - Pair it with tortilla chips for a refreshing appetizer. - Enjoy it on its own as a light and healthy lunch.

Best Places

- **Cosme** - A sophisticated restaurant known for its contemporary Mexican cuisine. Location: 35 E 21st St, New York City, USA. - **Nopalito** - Offers vibrant Mexican street food flavors with modern flair. Location: 306 Broderick St, San Francisco, USA. - **La Gringa** - A fusion bar-restaurant famous for its Mexican dishes with twists. Location: Carrer de Rabassa, 25, Barcelona, Spain. - **Sabor Mexico** - Known for authentic and delicious Mexican cuisine with creative salads. Location: Voldenweg 2, Dresden, Germany. - **Mango Chili Thai Eatery** - Casual dining with a great selection of refreshing dishes. Location: Siamochok, Khlong Toei, Bangkok, Thailand. - **Calavera** - Offers artisanal Mexican recipes in a lively setting. Location: 2337 Broadway, Oakland, USA. - **Fonda** - Vibrant bar & restaurant with modern Mexican dishes. Location: 236 Clement Street, San Francisco, USA. - **El Camino** - Celebrated for its authentic Mexican flavors and innovative dishes. Location: 15 El Camino Real, Palo Alto, CA, USA. - **Mi Casa Mexicana** - Renowned for a fresh take on Mexican classics. Location: 539 Casa de Oro Blvd, Spring Valley, USA. - **La Mezcaleria** - Offers a rustic atmosphere with a creative selection of Mexican plates. Location: 68 E Cordova St, Vancouver, Canada.