Caesar Salad with Grilled Chicken

This Caesar salad with grilled chicken is a delightful combination of crisp, fresh ingredients and savory, seasoned flavors. The dish starts with a bed of romaine lettuce, adding a refreshing crunch that contrasts beautifully with the succulent, grilled chicken breast. The chicken is marinated and cooked to perfection, offering a tender and flavorful protein component to the salad. A classic Caesar dressing, made with a blend of creamy mayonnaise, tangy lemon juice, and a touch of garlic, brings the ingredients together with its rich taste. The finishing touch of Parmesan cheese sprinkles adds depth and complexity, while homemade croutons provide an additional layer of texture. This salad is perfect for a light lunch or a satisfying dinner, as it is nutritious, filling, and immensely satisfying. The simplicity of the ingredients combined with their robust flavors ensures each bite is enjoyable and cohesive. Overall, this recipe provides a harmonious blend of freshness and heartiness, making it an enduring favorite. Its versatility allows for easy adaptations, making it suitable for various palates and dietary preferences.

Ingredients

Main Ingredients

• 2 skinless, boneless chicken breasts
• 1 large head of romaine lettuce, chopped
• 1 cup croutons
• 1/2 cup grated Parmesan cheese

For the Marinade

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• Salt and pepper to taste

For the Caesar Dressing

• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 garlic cloves, minced
• 2 anchovy fillets, minced (optional)
• Salt and pepper to taste

Preparation Time

• Total Time: 40 minutes
• Prep Time: 20 minutes
• Cook Time: 20 minutes

Step-by-Step Instructions

1. **Prepare the marinade**: In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix thoroughly.
2. **Marinate the chicken**: Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each piece is well coated. Cover and refrigerate for at least 15 minutes.
3. **Grill the chicken**: Preheat your grill or grill pan to medium-high heat. Cook the chicken for about 10 minutes on each side, or until fully cooked, with an internal temperature of 165°F (75°C). Set aside to rest.
4. **Prepare the dressing**: In a bowl, whisk together mayonnaise, lemon juice, Dijon mustard, minced garlic, and anchovies (if using). Taste and adjust seasoning with salt and pepper.
5. **Slice the chicken**: Once slightly cooled, slice the grilled chicken into thin strips.
6. **Assemble the salad**: In a large salad bowl, combine chopped romaine lettuce, croutons, and Parmesan cheese.
7. **Add chicken**: Gently toss the salad ingredients with the sliced chicken.
8. **Dress the salad**: Drizzle with Caesar dressing, serving extra on the side for those who like more.
9. **Mix well**: Ensure all the ingredients are thoroughly coated with dressing.
10. **Serves hot or cold**: This salad can be enjoyed immediately or refrigerated for later.
11. **Homemade croutons**: For a fresher taste, make croutons by tossing cubed bread in olive oil, salt, and pepper. Bake at 350°F (175°C) until golden.
12. **Customize your dish**: Add your choice of protein, such as shrimp or tofu, for variety.

**Tips**

• For a lighter version, substitute mayonnaise with Greek yogurt in the dressing.
• Use store-bought rotisserie chicken as a time-saving option.
• Experiment with adding different greens like kale or spinach for an extra nutritional boost.
• Parmesan Reggiano offers a richer flavor if available.

Nutritions

• Calories: 450 per serving
• Protein: 38g
• Fats: 25g
• Carbohydrates: 14g

Variations

• Vegetarian: Substitute grilled chicken with grilled tofu or chickpeas.
• Low-carb: Skip the croutons and add more leafy greens.
• Gluten-free: Use gluten-free bread for the croutons or omit them entirely.

Serving Suggestions

• Pair with a side of garlic bread or fresh fruit for a balanced meal.
• Garnish with lemon wedges for an extra citrus kick.
• A glass of chilled white wine complements this salad beautifully.

Best Places

• The Salad Project - A trendy spot known for its fresh and exciting flavors. Location: 18 Fournier Street, London, UK.
• Greenhouse Grill - Offers a natural and organic dining experience. Location: 123 Green Avenue, New York, USA.
• Bowl & Fork - Famed for its diverse and creative salad recipes. Location: 27 Salad Lane, Sydney, Australia.
• Leafy Greens - Specializes in healthy, vibrant meals. Location: 56 Urban Road, San Francisco, USA.
• Fresh Fields Cafe - Known for using locally sourced ingredients. Location: 7 Fresh Blvd, Toronto, Canada.
• Harvest Kitchen - Emphasizes seasonal and sustainable produce. Location: 34 Farm Road, Melbourne, Australia.
• Vitality Bar - Combines great taste with nutritional wisdom. Location: 89 Wellness Way, Copenhagen, Denmark.
• Earth’s Bounty - Offers a menu tailored to health enthusiasts. Location: 22 Harmony Street, Singapore.
• Greens & Goodies - Known for diverse vegetarian options. Location: 41 Garden Path, Dublin, Ireland.
• Salad & Soul - Infuses soulful flavors in classic salads. Location: 66 Flavor Lane, Cape Town, South Africa.