Mediterranean Roasted Eggplant Salad

This Mediterranean Roasted Eggplant Salad is a delightful blend of flavors and textures, perfect for those who crave a refreshing yet hearty dish. The star of this recipe is the roasted eggplant, which is paired with vibrant vegetables and a zesty dressing. This salad is not only nutritious but also visually appealing, making it a great choice for special gatherings or a casual meal. The warmth of the roasted eggplant is perfectly balanced by the fresh crispness of cucumbers and tomatoes. A sprinkle of herbs adds an aromatic depth, while lemon juice brings a tangy brightness to the dish. This is a versatile salad that can serve as a light main course or a flavorful side dish. It can be easily adapted to suit various dietary preferences, and its components can be prepared in advance for convenience. Whether you are a salad enthusiast or simply looking for a new recipe to try, this roasted eggplant salad is sure to be a hit. With every bite, you'll enjoy a harmonious combination of tastes that capture the essence of Mediterranean cuisine.

Ingredients

Main Ingredients

• 2 large eggplants, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 red onion, finely chopped
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

Spices and Sauces

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon cumin

Preparation Time

• Total Time: Approximately 50 minutes
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Step-by-Step Instruction

1. Preheat Oven: Start by preheating your oven to 400°F (200°C). This will ensure your eggplant roasts evenly and acquires a deliciously crispy texture.
2. Prepare Eggplant: Dice the eggplant into bite-sized pieces, place them in a large bowl, and toss with 2 tablespoons of olive oil, salt, paprika, and cumin. Make sure they are well-coated for optimal flavor.
3. Roasting: Spread the seasoned eggplant pieces on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, or until they are golden brown and tender.
4. Prepare Dressing: While the eggplant roasts, prepare the dressing by whisking together lemon juice, remaining olive oil, and black pepper in a small bowl. Adjust the flavors to your taste preference.
5. Chop Vegetables: Dice the cucumbers, bell pepper, and red onion. Halve the cherry tomatoes for a uniform size. Combine these ingredients in a large salad bowl.
6. Mix Roasted Eggplant: Once the eggplant is roasted, let it cool slightly before adding it to the salad bowl with the other vegetables.
7. Add Cheese and Parsley: Crumble the feta cheese over the salad mixture, along with the chopped parsley, which will add freshness and a burst of color.
8. Drizzle Dressing: Pour the prepared dressing over the salad and gently toss all the ingredients until evenly coated.
9. Taste and Adjust: Before serving, taste the salad and adjust the seasoning if necessary. You may add a bit more salt or lemon juice as per your liking.
10. Serve: Transfer the salad to a serving dish and garnish with extra parsley for an elegant touch.
11. Enjoy Warm or Chilled: This salad can be enjoyed warm shortly after preparation or chilled for a couple of hours in the fridge to allow flavors to meld.
12. Store for Later: Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
13. Ideal for Meal Prep: This dish is perfect for meal prep as it maintains its flavor and texture when stored properly.
14. Experiment with Add-ins: For added crunch, consider including toasted nuts or seeds.
15. Alternative Dressings: Alter the taste with a balsamic or tahini dressing for a different flavor profile.
16. For a Vegan Version: Omit the feta cheese or substitute with a plant-based alternative.
17. Spicy Option: Add a pinch of red pepper flakes for extra heat if desired.
18. Serve with Grain: Pair with grain like quinoa or couscous for a more substantial meal.
19. Herb Variations: Try adding dill or mint for a fresh twist.
20. Share with Friends: Perfect for potlucks, picnics, or a healthy family dinner option.

Tips

• Eggplant Tips: Salting the eggplant before roasting can help draw out bitterness.
• Feta Cheese: For creamier cheese throughout the salad, mix in at room temperature.
• Smoky Flavor: Grilling the eggplant instead of roasting can add a smoky flavor.
• Texture Addition: Include some nuts like walnuts or pine nuts to enhance texture.
• Serving Temperature: Best served either immediately or after allowing it to sit, letting flavors meld together.

Nutritions

• Calories: Approximately 180 per serving
• Protein: 6g
• Fats: 12g
• Carbohydrates: 16g

Variations

• Vegan Variation: Use dairy-free cheese and increase veggies to make it plant-based.
• Spicy Twist: Add cayenne pepper or hot sauce for some heat.
• Herbaceous Touch: Mix in fresh mint or dill for an additional aromatic layer.
• Add Grains: Incorporate some cooked quinoa or bulgur wheat for a more filling dish.

Serving Suggestions

• As a Main Dish: Serve with a crusty loaf of bread to soak up the delicious dressing.
• Side Dish Pairings: Complements grilled fish or chicken beautifully.
• Garnish: Finish with a sprinkle of toasted pine nuts or fresh basil leaves.
• Wine Pairing: A chilled white wine or rosé complements the flavors nicely.

Best Places

• Café Mediterranean - Known for its authentic dishes and cozy ambiance. Location: 123 Mediterranean St, Athens, Greece.
• Olive Branch Café - Offers a rustic setting and a delightful menu. Location: 456 Olive St, Rome, Italy.
• Lemon Grove Bistro - Features dishes with bold flavors and fresh ingredients. Location: 789 Citrus Blvd, Istanbul, Turkey.
• Spice Route Restaurant - Specializes in flavorful Mediterranean cuisine. Location: 321 Spice Rd, Marrakech, Morocco.
• Feta & Olives Lounge - Famous for its elegant presentations and robust taste. Location: 654 Feta St, Santorini, Greece.
• Dolma Place - A favorite spot for traditional dishes. Location: 987 Vine St, Beyoglu, Turkey.
• Citrus & Herbs Bar - Provides a lively atmosphere and delicious meals. Location: 147 Herb Ln, Barcelona, Spain.
• Flavors of the Med - Offers an extensive menu of delicious offerings. Location: 258 Flavors Rd, Lisbon, Portugal.
• Herbal Bliss Café - Known for its healthy and innovative dishes. Location: 369 Bliss Ave, Naples, Italy.
• Sunny Coast Restaurant - Perfect for both casual dining and special occasions. Location: 123 Coastal Rd, Dubrovnik, Croatia.