Mozzarella and Sunflower Seed Salad

This delightful Mozzarella and Sunflower Seed Salad is a perfect dish for a quick and nutritious meal. The salad brings together the creamy texture of mozzarella cheese with the freshness of ripe tomatoes and the mild sharpness of red onion. Sunflower seeds add a unique crunch and a source of healthy fats, while olive oil ties everything together with its rich flavor. The recipe requires minimal preparation, making it ideal for busy days or when you want something light yet satisfying. It's a refreshing dish that can be enjoyed on its own or as a side to your favorite meals. The vibrant colors make it visually appealing, adding a touch of elegance to any dining table. With just a few simple ingredients, this salad offers a variety of textures and tastes that will delight both your palate and your senses. It's perfect for those who love fresh and natural flavors, and it's versatile enough for almost any occasion. Prepare it for a casual lunch, a picnic, or a simple dinner, and enjoy the harmony of its ingredients.

Ingredients

Main Ingredients

• Mozzarella Cheese - 200g, cut into cubes
• Tomato - 2 medium, cut into wedges
• Red Onion - 1 small, diced
• Sunflower Seeds - 2 tablespoons

Sauces and Spices

• Olive Oil - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Preparation Time

• Total Time: 15 minutes

Step-by-Step Instruction

1. Start by cutting the mozzarella cheese into small, even cubes; this will ensure a consistent texture throughout the salad.
2. Prepare the tomatoes by slicing them into wedges. Choose ripe tomatoes for a more robust flavor.
3. Peel the red onion and dice it into small pieces to blend well with the other ingredients.
4. In a large mixing bowl, combine the mozzarella cubes, tomato wedges, and diced red onion.
5. Sprinkle the sunflower seeds over the salad mixture. They provide a wonderful crunch and a nutty flavor.
6. Drizzle the olive oil evenly over the combined ingredients. Use a good quality olive oil for the best taste.
7. Season with salt and pepper according to your preference. Remember to taste as you go to avoid over-seasoning.
8. Gently toss the salad to ensure all ingredients are coated with the olive oil and seasonings.
9. Allow the salad to rest for a few minutes before serving; this helps the flavors meld together.
10. Serve immediately for the freshest taste and best texture.
11. For a more substantial meal, consider adding some grilled chicken or avocado for extra nutrients.
12. If preparing in advance, store the ingredients separately and combine just before serving to maintain freshness.
13. Add a splash of balsamic vinegar for an added zing if desired.
14. You can substitute mozzarella with feta cheese for a tangier flavor.
15. If you prefer a spicier touch, add a pinch of red pepper flakes.
16. Toast the sunflower seeds lightly in a dry pan to enhance their flavor before adding them to the salad.
17. Use a blend of different tomatoes like heirlooms or cherry tomatoes for a varied and colorful presentation.
18. Incorporate fresh basil leaves for an aromatic lift; feel free to tear them and scatter over the salad.
19. Enjoy this salad as a standalone dish or as an accompaniment to your main course.
20. If serving at a gathering, double the ingredients to accommodate more guests.

Tips

• Substitution: Use goat cheese for a tangier flavor.
• Technique: Gently toss the salad to maintain the integrity of the cheese and tomatoes.
• Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.

Nutrition (per serving)

• Calories: 250
• Protein: 12g
• Fats: 18g
• Carbs: 9g

Variations

• Use feta cheese for a sharper taste.
• Add chopped fresh basil for an aromatic twist.
• Replace sunflower seeds with pumpkin seeds for a different crunch.

Serving Suggestions

• Pair with grilled chicken or fish for a complete meal.
• Serve alongside freshly baked bread or garlic toast.
• Garnish with fresh herbs like parsley or cilantro.

Best Places

• The Salad Factory - A cozy spot known for its diversified menu of fresh salads and healthy meals. Location: 123 Market Street, San Francisco, USA.
• Greens and Grains - Offers a beautiful selection of vegetarian and vegan options in a friendly atmosphere. Location: 45 Garden Lane, Sydney, Australia.
• Leafy Retreat - Famous for using organic ingredients sourced locally to prepare their salads. Location: 678 Orchard Street, Dublin, Ireland.
• Leaf & Bean - Offers a collection of healthy and hearty salads along with great coffee. Location: 890 Greenway South, Wellington, New Zealand.
• Veggie Delight - Popular among locals for having a versatile salad bar. Location: 345 Urban Lane, Toronto, Canada.
• Bloomingfields - Known for stunning presentations and garden-fresh produce. Location: 234 Main Avenue, Amsterdam, Netherlands.
• Fresh Catch - A seafood-centric café that also accommodates amazing salad choices. Location: 789 Ocean Drive, Cape Town, South Africa.
• Sunflower Bistro - Infamous for their sunflower seed and mozzarella creations. Location: 456 Seaside Avenue, Bali, Indonesia.
• Garden Patch - Combines innovative flavors in a rustic setting. Location: 321 Green Avenue, London, UK.
• Herbivore Hideout - An intimate café focusing on plant-based dishes. Location: 654 Vegan Street, Berlin, Germany.