Seaberry and Carrot Puree

This vibrant seaberry and carrot puree is a delightful combination of sweet and tangy flavors. The dish is packed with nutrients, making it an excellent choice for health-conscious individuals. It features the earthy taste of carrots complemented by the unique tartness of seaberries. A hint of cinnamon adds warmth to the puree, while coconut syrup lends a touch of natural sweetness. This recipe is simple and quick, perfect for a nutritious side dish or even a light dessert. It's an easy way to incorporate superfoods into your diet, providing you with a burst of vitamins and antioxidants. The puree can be served warm or chilled, depending on your preference. This versatile dish is also suitable for vegan and gluten-free diets.

Ingredients

Main Ingredients:

0.5 kg carrots
200 g seaberries

Spices and Sauces:

1/2 tsp cinnamon
2-3 tbsp coconut syrup

Preparation Time

Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes

Step-by-Step Instruction

Prepare the Carrots: Peel the carrots thoroughly and chop them into small pieces for quicker cooking.
Steam the Carrots: Place the chopped carrots in a steamer and let them cook for approximately 15 minutes until they are soft and tender.
Combine Ingredients: Once the carrots are ready, transfer them to a blender or food processor.
Add Seaberries: Add the seaberries to the blender. These berries will provide an intense burst of color and a unique, tangy flavor.
Incorporate Spice: Sprinkle in the cinnamon for a touch of warmth and additional flavor complexity.
Sweeten the Mix: Drizzle the coconut syrup over the ingredients. Start with two tablespoons and adjust to taste if you prefer a sweeter puree.
Blend Thoroughly: Turn on the blender and blend the mixture until smooth and creamy. The end result should be a homogeneous puree with a vibrant orange hue.
Taste and Adjust: Taste the puree and adjust the sweetness or cinnamon level if necessary.
Serving Options: Serve immediately if you prefer it warm, or refrigerate and serve chilled as a refreshing treat.
Garnish (Optional): For a bit of texture and visual appeal, garnish with a few whole seaberries or a sprinkle of cinnamon on top.

Tips

Substitutions: Maple syrup or agave nectar can be used in place of coconut syrup for sweetness.
Techniques: Ensure the carrots are fully cooked before blending to achieve a smooth consistency.
Preservation: Store leftovers in an airtight container in the refrigerator for up to three days.

Nutritions

Calories: Approximately 90 per serving
Protein: 1g
Fats: 0.5g
Carbs: 23g

Variations

For a spicier kick, add a pinch of ginger.
Swap seaberries with blueberries for a sweeter version.
Use honey instead of coconut syrup for a non-vegan option.

Serving Suggestions

Pair with roasted chicken or pork for a satisfying meal.
Serve as a side dish during festive gatherings.
Enjoy as a dessert by pairing with a dollop of whipped coconut cream.

Best Places

Seaberry Delight Café - Known for its wide range of seaberry dishes, this cozy café offers a warm atmosphere and unique seaberry creations.
Location: 123 Berry Lane, Seattle, USA

Carrot Gem Bistro - Offers a variety of innovative carrot-based dishes, perfect for the health-conscious foodie.
Location: 45 Orchard Road, Sydney, Australia

Cinnamon & Spice Delight - A great spot to explore different uses of cinnamon in various cuisines.
Location: 67 Spice Avenue, Mumbai, India

Puree Passion Restaurant - This spot specializes in pureed dishes, showcasing global flavors and unique combinations.
Location: 89 Fusion Street, Toronto, Canada

Organic Haven - An organic restaurant that offers healthy, fresh, and vibrant meals.
Location: 101 Greenway, London, UK

Berries & Roots Deli - Famous for their berry and root vegetable combinations, creating nutrient-rich meals.
Location: 23 Harvest Lane, Cape Town, South Africa

Sweet & Tart Bistro - Offers a delightful menu of meals balancing sweet and tangy flavors.
Location: 34 Citrus Blvd, Los Angeles, USA

Vegan Puree Paradise - Vegan heaven for anyone seeking purees and other plant-based delights.
Location: 14 Elm Street, Berlin, Germany

Wellness Eats Café - Focusing on nutritional value and taste, a great choice for health-forward diners.
Location: 78 Vitality Road, Tokyo, Japan

Nature's Bounty Restaurant - Specializes in dishes primarily made from locally sourced, fresh ingredients, offering a farm-to-table experience.
Location: 55 Country Way, Auckland, New Zealand