Tuna Salad with Potatoes and Carrots

This tuna salad recipe is a delightful medley of flavors and textures, perfect for a quick and satisfying meal. Combining the earthy taste of potatoes and the sweetness of carrots, this dish is enhanced by the rich flavor of tuna packed in oil. The use of boiled eggs and Latvian cheese adds a creamy and savory depth, while a touch of mayonnaise brings everything together. It's a versatile salad that works well either as a stand-alone dish or as part of a larger meal. The addition of red onions introduces a mild pungency, balancing the richness of the mayonnaise and tuna. Decorated with green peas and scallions, this salad is not only flavorful but also visually appealing. Whether you're hosting a gathering or preparing a casual lunch, this tuna salad is sure to please. It's a nutritional powerhouse that offers a good balance of proteins and carbohydrates.

Ingredients

Main Ingredients:

• 4-5 boiled potatoes with skin
• 2 cans of tuna in oil
• 2 boiled carrots
• 1-2 red onions
• 5 boiled eggs
• 100g Latvian cheese (or any other variety)
• Mayonnaise
• Salt
• Chopped scallions for decoration
• Canned peas for decoration

Preparation Time

• Total Time: 60 minutes (including prep and cook time)

Step-by-Step Instructions

1. Begin by boiling the potatoes, carrots, and eggs. Once cooked, let them cool before starting the preparation.
2. Peel the boiled potatoes and carrots, then grate them into thin strips.
3. Season the grated potatoes with a small pinch of salt and mix in a spoonful of mayonnaise to coat evenly.
4. Layer the potatoes in a serving dish as the base of the salad.
5. Next, grate the cheese and spread it over the potato layer. Add another spoonful of mayonnaise to create a creamy texture.
6. Grate the boiled carrots into thin strips, and add a touch of mayonnaise for moisture. Spread this over the cheese layer.
7. Drain the tuna cans and flake the tuna into small chunks. Distribute the tuna over the carrot layer and drizzle a little mayonnaise on top.
8. Dice the boiled eggs into small pieces, spreading them evenly over the tuna layer. Add a final bit of mayonnaise.
9. For garnish, sprinkle chopped scallions and canned peas over the top.
10. Cover the salad and allow it to rest in the fridge for at least 30 minutes before serving to let the flavors meld.
11. Use a sharp knife to dice the red onions thinly and add them on top just before serving for a crunchy contrast.
12. For a fresher taste, squeeze a bit of lemon juice over the top right before eating.
13. Adjust mayonnaise and seasoning levels to taste.
14. Make sure each layer is moist with mayonnaise to enhance the overall flavor.
15. If preferred, you can add a touch of black pepper for extra spice.
16. For those who enjoy a sharper flavor, use a mix of cheddar and gouda instead of Latvian cheese.
17. Feel free to include fresh herbs such as parsley or dill to bring more vibrant notes to your salad.
18. If desired, add chopped olives for an additional savory component.
19. Serve the salad chilled, as it's best when flavors blend together over time.
20. Enjoy this delightful tuna salad as a part of your favorite meals.

Tips

• Substitute mayonnaise with Greek yogurt for a lighter version.
• Use low-sodium tuna if you are watching your salt intake.
• Consider adding fresh herbs like dill or parsley for extra freshness.
• Use canned corn instead of peas for a different taste and color.

Nutrition

• Calories: Approx. 450 per serving
• Protein: 22g
• Fats: 20g
• Carbohydrates: 45g

Variations

• For a vegetarian version, replace tuna with chickpeas or white beans.
• Add sliced pickles or capers for an extra tangy flavor.

Serving Suggestions

• Pair with crusty bread or crackers.
• Serve alongside a fresh green salad or roasted vegetables.
• Garnish with freshly cracked black pepper prior to serving.

Best Places

• Tuna Bar - A cozy spot known for its seafood delights. Location: 205 Arch St, Philadelphia, USA.
• The Fish House - Offers an extensive menu of fresh tuna dishes. Location: 600 US Hwy 41 Bypass N, Venice, USA.
• The Oysterman - Famous for its creative seafood salads. Location: 409 Commercial St, Boston, USA.
• Fish and Co - Offers a modern twist on classic seafood recipes. Location: 14 Waterloo Quay, Wellington, New Zealand.
• Seafood Spot - Renowned for its unique tuna preparations. Location: 123 Street, Sydney, Australia.
• Ocean’s Delight - Known for its delicious tuna salads. Location: 467 High St, London, UK.
• Bluefin Bistro - Offers eclectic seafood dishes with a global fusion. Location: 50 Market St, San Francisco, USA.
• Marina Café - Offers waterfront dining with fresh tuna options. Location: 4 Main St, Marina del Rey, USA.
• Sandy's Shoreline - Known for its signature tuna salad. Location: 132 Beach Rd, Durban, South Africa.
• Tuna Express - Quick bites for seafood lovers. Location: 243 Queen St, Auckland, New Zealand.