Rosemary Chicken Filet

This delightful rosemary chicken filet recipe offers a delectable combination of flavors and textures, ideal for any dinner table. Featuring a succulent chicken breast infused with aromatic rosemary, it's cooked to perfection in a buttery garlic sauce. The simplicity of this dish allows the rich and delightful aromas to take center stage, while the seasoning forms a beautiful crust on the chicken. Its impressive yet straightforward preparation makes it suitable for beginners and seasoned cooks alike. The brief cooking time of just 20 minutes means you can easily incorporate it into a busy weeknight schedule. Pair it with a refreshing Greek salad to round out a light yet satisfying meal. With just a few ingredients, it delivers a gourmet experience without the need for complex culinary skills. The rosemary chicken filet serves as a perfect centerpiece for both casual family dinners and elegant gatherings. This recipe is not only flavorful but also a healthy option for those mindful of their dietary choices.

Ingredients

Main Ingredients

1 chicken breast
3 slices of onion
1 clove of garlic
3 teaspoons of butter

Spices

1 sprig of fresh rosemary
Salt
Pepper
Minced garlic

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

Start by washing the chicken breast thoroughly under cold water.
Preheat a pan over medium heat and melt 1 teaspoon of butter.
Once the butter melts, add 3 slices of medium-sized onion and a slightly crushed garlic clove to the pan.
Add 1 sprig of fresh rosemary to the pan for an aromatic infusion.
Increase the heat slightly; add more butter and season one side of the chicken breast with salt, pepper, and minced garlic.
Allow the chicken to cook for a few minutes under a lid at reduced heat for the flavors to meld.
Afterward, add another teaspoon of butter and flip the chicken breast. Season the other side with the same spices and continue cooking.
Baste the chicken with the melted butter in the pan to absorb more flavors.
Once cooked, remove the pan from the heat, and leave the chicken to rest in its juices for a few more minutes.
Serve warm with Greek salad and enjoy your meal!

Tips

Use fresh rosemary for the best flavor, as it enhances the dish significantly.
If you're not a fan of garlic, you can reduce the amount used or omit it entirely.
Consider using a non-stick pan for easier cooking and cleanup.

Nutritions

Calories: Approximately 350 per serving
Protein: 30g
Fats: 20g
Carbs: 4g

Variations

Substitute garlic with shallots for a milder flavor.
Vegan option: Replace chicken with firm tofu and butter with margarine or olive oil.

Serving Suggestions

Serve with a crisp Greek salad.
Pair with fluffy quinoa or a side of roasted vegetables.

Best Places

Rosemary's NYC - A delightful restaurant known for its fresh ingredients and flavorful dishes. Location: 18 Greenwich Ave, New York, NY, USA.
Chez Panisse - An iconic cafe offering dishes with a focus on fresh, seasonal ingredients. Location: 1517 Shattuck Ave, Berkeley, CA, USA.
L'Atelier de Joël Robuchon - A Michelin-starred restaurant providing exquisite French cuisine with a modern twist. Location: 5 Rue de Montalembert, Paris, France.
Nobu - Known for its innovative Japanese fusion dishes and culinary expertise. Location: 105 Hudson St, New York, NY, USA.
The Ledbury - Offers an inventive culinary experience with an emphasis on flavor and precision. Location: 127 Ledbury Rd, London, UK.
El Celler de Can Roca - Renowned for its avant-garde approach to Catalan cuisine. Location: Can Sunyer 48, Girona, Spain.
Ultraviolet - Offers a unique multi-sensory dining experience. Location: 18 Zhongshan East 1st Road, Shanghai, China.
The French Laundry - A prestigious restaurant known for its exceptional service and classic dishes. Location: 6640 Washington St, Yountville, CA, USA.
Attica - Known for local produce and indigenous ingredients . Location: 74 Glen Eira Rd, Ripponlea, Australia.
Steirereck - Combines modern culinary techniques with traditional Austrian flavors. Location: Am Heumarkt 2A, Vienna, Austria.