Simple Baked Trout

This simple baked trout recipe is a delightful dish that combines fresh flavors with minimal effort. Perfect for both casual dinners and special occasions, it brings out the natural taste of trout with a hint of lemon and aromatic rosemary. The preparation involves wrapping the fish in foil, which keeps it moist and infuses it with the flavors of the added spices. With a cooking time of just 20 minutes, it’s a quick and healthy option for any meal. The touch of mayonnaise adds a slight creaminess without overpowering the natural taste of the trout. This dish can easily be paired with a variety of side dishes to suit personal preferences. Its versatility makes it suitable for diverse palates, and it's a great way to introduce more fish into one's diet. Whether you're an experienced cook or a beginner, this recipe is both rewarding and satisfying.

Ingredients

Main Ingredients

4 slices trout
4 slices lemon
4 teaspoons mayonnaise

Spices

1 teaspoon salt
1 teaspoon pepper
10 grams rosemary

Preparation Time

Total time: 30 minutes, including 10 minutes of prep and 20 minutes of cooking.

Step-by-Step Instructions

Preheat your oven to 180°C (356°F).
Prepare four pieces of aluminum foil that will be used to wrap each slice of trout individually.
Place a trout slice on each piece of foil.
Sprinkle salt and pepper evenly over the trout.
Add a dash of rosemary to each slice for an aromatic flavor.
Squeeze a little lemon juice over the fish to enhance its fresh taste.
Spread one teaspoon of mayonnaise over each slice to add a creamy texture.
Place a slice of lemon on top of the mayonnaise-covered trout.
Wrap the foil tightly around the fish to create a sealed packet.
Arrange the foil packets on a baking tray.
Bake in the preheated oven for 20 minutes.
After baking, carefully open the foil packets to release the steam.
Squeeze a little more lemon juice over the cooked fish for added zest.
Serve the baked trout warm.
Consider pairing with your choice of potatoes, rice, or vegetables.
For an extra kick, mix horseradish with wasabi into mashed potatoes.
This dish is perfect for those who enjoy a slightly spicy twist.
Experiment with different herbs like thyme or dill for variety.
Adjust the seasoning to cater to your personal taste.

Tips

Ensure the foil is sealed well to trap in moisture and flavors.
Experiment with different herbs such as thyme or dill for a unique taste.
For a creamier dish, use a full-fat mayonnaise.

Nutrition

Calories: Approximately 200 per serving
Protein: 25g
Fats: 10g
Carbs: 5g

Variations

Use lime instead of lemon for a different citrus note.
Replace mayonnaise with olive oil for a lighter version.
Try different types of fish such as salmon or tilapia for variety.

Serving Suggestions

Pair with roasted vegetables or a fresh green salad.
Serve with garlic bread to complement the flavors.
Enjoy with a chilled white wine like Chardonnay or Sauvignon Blanc.

Best Places

The Fish House - Known for its fresh seafood dishes, including exquisite trout preparations. Location: 22 Atlantic Ave, San Francisco, USA.
Aqua Restaurant - Offers a fine dining experience with a focus on fish cuisine. Location: 1 Dillon St, Dublin, Ireland.
Trout & Sprout - A cozy spot for delicious trout dishes and more. Location: 50 Green St, London, England.
Fish Market Restaurant - An array of seafood options in a vibrant setting. Location: 1212 Warner St, Sydney, Australia.
Catch & Cook - Seamlessly blends freshness with flavor in their trout entrees. Location: 7 Craft St, Cape Town, South Africa.
Seaside Grill - Enjoy ocean views along with delectable seafood. Location: 18 Ocean Dr, Miami, USA.
Pisces Place - Celebrated for its innovative seafood dishes. Location: 45 Coastline Rd, Auckland, New Zealand.
Shell & Fin - Offers a casual yet delightful seafood dining experience. Location: 33 Waterside Blvd, Toronto, Canada.
Tides Bistro - Combines classic recipes with a modern twist. Location: 89 Bay Ave, Singapore.
Sea & Salt - Praised for their impeccable seafood menu. Location: 56 Marine Rd, Barcelona, Spain.