Refreshing Apple and Green Juice

This invigorating juice recipe combines the natural sweetness of apples with the refreshing crunch of cucumber and the nutritional benefits of leafy greens. It's a delightful blend that not only tastes delicious but also boosts your health with essential vitamins and minerals. Perfect as a morning pick-me-up or an afternoon refresher, this juice is a great addition to any diet. Apples and broccoli provide antioxidants, while kale and cilantro offer a nutritional punch. The option to include BCAA and lecithin supplements makes this juice even more versatile for those looking to enhance their recovery or improve cognition. Easy and quick to prepare, this juice is a must-try for anyone looking to blend health with flavor. Experiment with the ingredients to suit your taste preferences and enjoy the natural goodness of this vibrant drink. Let this recipe become a staple in your kitchen for nourishing and delightful hydration.

Ingredients

Main Ingredients

• 3 large and juicy apples
• 1 cucumber
• 50 g cabbage
• 50 g broccoli (without stalk)
• 2 kale leaves
• A handful of cilantro
• 2 garlic cloves

Supplements

• 6 - 8 capsules “LifeExtension” BCAA amino acids (or other alternatives)
• “Santegra” 2 - 4 soy lecithin capsules (or other alternatives)

Liquid

• Water, as needed

Preparation Time

• Total: 20 minutes

Step-by-Step Instruction

1. Begin by thoroughly washing all the fresh produce: apples, cucumber, cabbage, broccoli, kale, and cilantro.
2. Cut the apples into quarters, removing the core and seeds.
3. Peel the cucumber if desired, then slice into smaller pieces.
4. Chop the cabbage and broccoli into manageable pieces for your juicer.
5. Strip the kale leaves from the stems and roughly chop.
6. Peel the garlic cloves and set aside.
7. Using a slow juicer, start juicing the apples first to extract their sweet essence.
8. Next, juice the cucumber, which will add a refreshing base to the juice.
9. Follow by adding the cabbage and broccoli, infusing the juice with high nutritional value.
10. Add the kale and cilantro next, finishing off with the garlic for a spicy kick.
11. Collect the fresh juice in a container, making sure to stir it well to mix the flavors.
12. Pour the juice evenly into two glasses.
13. To dilute the concentrate, add water in a 1:1 ratio to adjust the taste and consistency to your liking.
14. For the BCAA capsules, open and sprinkle the contents into the juice, ensuring they dissolve thoroughly.
15. If using soy lecithin capsules, either break them open and dissolve the contents in the juice or consume alongside the juice.
16. Stir each glass well to blend the contents uniformly.
17. Adjust the juice, taste, and add more water or a squeeze of lemon for extra tang, if preferred.
18. Chill the juice for a refreshing sensation, or enjoy immediately for a fresh burst of flavors.
19. Garnish with a slice of apple or a sprig of cilantro for presentation.
20. Serve and enjoy this nutritious refreshment!

Tips

• Use organic produce for the best flavor and nutritional benefits.
• Substitute spinach or collard greens for kale if unavailable or preferred.
• Adjust garlic quantity based on your taste preference for spiciness.
• Use freshly squeezed lemon juice to enhance the flavor profile further.

Nutritions

• Calories: Approx. 150
• Protein: 4 g
• Fats: 1 g
• Carbs: 30 g

Variations

• For a sweeter option, add a teaspoon of honey or maple syrup.
• Replace apples with pears for a different flavor.
• Add a pinch of cayenne pepper for a spicy twist.

Serving Suggestions

• Pair with a small serving of granola or muesli for a hearty breakfast.
• Serve alongside grilled chicken or tofu for a light and balanced lunch.

Best Places

• Juice Press - Known for its fresh and organic juices that cater to health enthusiasts. Location: 329 Lafayette St, New York City, USA.
• Nectar - Offers a wide range of smoothies and juices with a focus on natural ingredients. Location: 23 Cours Honoré d'Estienne d'Orves, Marseille, France.
• Joe & The Juice - Popular for its vibrant atmosphere and fresh juice blends. Location: 146 Norrebrogade, Copenhagen, Denmark.
• The Raw Kitchen - Combines creative juices with a holistic approach to wellness. Location: 181A High St, Fremantle, Australia.
• Roots & Fruits - Known for its farm-to-table juices and smoothies. Location: 417 Montgomery St, San Francisco, USA.
• The Retreat Cafe - Offers unique juice blends with a focus on detoxification. Location: 52 Abbey Road, London, UK.
• Kreation Organic Kafe - Delivers organic cold-pressed juices with inventive flavors. Location: 1202 Abbot Kinney Blvd, Venice, USA.
• Pressed Juices - Renowned for their health-focused juice cleanses and wellness drinks. Location: 39/450 Elizabeth St, Melbourne, Australia.
• Fruiteater's Hub - A cozy place for those who love fresh juice concoctions. Location: Via Roma 10, Milan, Italy.
• Earth Bar - Delights with its nutritious juices and smoothies, perfect for post-exercise refreshment. Location: 8365 Santa Monica Blvd, West Hollywood, USA.