Pinto Bean and Meat Sauté

This hearty and flavorful dish combines tender beans with a savory medley of vegetables and meat, creating a comforting and satisfying meal that is perfect for any occasion. The use of homemade tomato sauce adds a fresh and vibrant taste that complements the richness of the sautéed onions, garlic, and meat. With a touch of marinated cucumbers, the dish gains a unique tangy note that enhances its deliciousness. It's a versatile recipe that allows for creative adjustments according to personal preferences, making it adaptable to various dietary needs. Whether served over rice, pasta, or enjoyed on its own, this sauté is a flavorful and wholesome option. The straightforward preparation method and easily accessible ingredients make this dish an excellent choice for both novice and experienced cooks. Its delightful flavors and aromatic appeal will surely impress anyone who tries it, making it a favorite go-to recipe. Dive into this delectable sauté and experience a taste of comfort with every bite.

Ingredients

Main Ingredients:

• 1 cup pinto beans
• 1 cup tomato sauce (or homemade)
• 2 onions, finely chopped
• 3 cloves garlic, minced
• 300g piece of meat (beef or pork), cut into small pieces
• 3 marinated cucumbers, diced

Spices:

• Salt, to taste
• Black pepper, to taste
• 1 teaspoon chili powder (optional)

Preparation Time

Total Time: Approximately 70 minutes (including prep and cook time)

Step-by-Step Instruction

1. Prepare Beans: Begin by boiling the pinto beans in a large pot of water until they are tender, which should take about 40-50 minutes. Drain and set aside once cooked.
2. Sauté Vegetables and Meat: In a large sauté pan, heat a tablespoon of oil over medium heat. Add the chopped onions and minced garlic, sautéing them until they are translucent and aromatic.
3. Add Meat: Increase the heat slightly and add the meat pieces to the pan. Cook until the meat is browned and cooked through, stirring occasionally to ensure even cooking.
4. Combine Ingredients: Lower the heat to medium-low, and add the cooked beans to the pan. Stir well to combine all ingredients.
5. Add Sauce and Cucumbers: Incorporate the tomato sauce into the mixture, stirring until everything is evenly coated. Then, add the diced marinated cucumbers and stir again.
6. Season the Dish: Season the sauté with salt, black pepper, and the optional chili powder. Adjust the seasoning to your preference.
7. Simmer and Blend: Allow the mixture to simmer for about 10-15 minutes, letting the flavors meld together. While it simmers, stir occasionally to prevent sticking.
8. Check Seasoning: Taste the dish and adjust the seasoning if necessary. Remove from heat once it reaches your desired flavor profile.
9. Serve Warm: Serve the sauté warm, garnished with fresh herbs if desired, for added flavor and freshness.
10. Enjoy your meal: Delight in this savory and satisfying dish alongside your favorite side.

Additional Steps for Homemade Tomato Sauce (if using):

• Prepare Tomatoes: Blanch tomatoes in boiling water to remove the skins, then dice them.
• Cook Sauce: Place the diced tomatoes in a small pot, add a pinch of salt, and simmer until they break down into a sauce-like consistency.
• Enhance with Spices: In a frying pan, sauté some onion and garlic, then add them to the tomato mixture. Finally, blend the sauce for a smooth consistency.

Tips

• DIY Tomato Sauce: Making your own tomato sauce allows you to control the ingredients and flavors.
• Adjust Ingredients: Feel free to adjust the quantities of vegetables and spices according to your preference.
• Speed Tip: Prepare the tomato sauce while the beans are boiling to save time.
• Cultural Twist: For an exotic twist, add spices like cumin or coriander to your sauté.

Nutritions

• Calories: Approximately 400 per serving
• Protein: 25g
• Fats: 15g
• Carbohydrates: 45g

Variations

• Vegetarian Version: Substitute the meat with mushrooms or tofu for a vegetarian option.
• Spicy Kick: Add jalapeños or hot sauce for extra heat.
• Grain-Free: Serve on a bed of sautéed greens instead of grains.

Serving Suggestions

• With Rice: Serve over steamed rice for a complete and satisfying meal.
• Alongside Bread: Pair with crusty bread to scoop up the delicious sauté.
• With a Side Salad: Complement the dish with a fresh salad for a refreshing contrast.

Best Places

• The Sauté House - Known for its exquisite sauté dishes. Location: 123 Flavor Street, New York, USA.
• Bistro Bean - Offers a unique take on classic bean dishes. Location: 456 Gourmet Ave, Paris, France.
• Casa de Comida - Delicious local cuisines with a twist. Location: 789 Culinary Lane, Barcelona, Spain.
• The Cucumber Café - Lovely place for tangy flavors and fresh ingredients. Location: 101 Delicious Dr, Rome, Italy.
• Savory Spoon - Expertly crafted sauté and other delightful dishes. Location: 111 Tasty Blvd, Berlin, Germany.
• Gourmet Haven - An upscale dining experience with global dishes. Location: 222 Flavorful Rd, Tokyo, Japan.
• The Food Emporium - Offers a wide variety of international comfort foods. Location: 333 Cuisine Court, Sydney, Australia.
• Spice Symphony - Infuses traditional dishes with bold spices. Location: 444 Aromatic St, Mumbai, India.
• Cafe Delight - Casual setting with a focus on wholesome meals. Location: 555 Cozy Corner, London, UK.
• Flavors of the World - Features a world tour on a plate. Location: 666 Savory Sq, Cape Town, South Africa.