Refreshing Vegetable and Fruit Salad

This refreshing vegetable and fruit salad combines the crisp textures and subtle flavors of carrots, leeks, apples, and celery root, making it a delightful addition to any meal. Known for its vibrant look and rejuvenating taste, this salad is a fantastic choice for a light lunch or a healthy side dish that pairs perfectly with meat or fish. The addition of lemon juice brings a tangy twist that complements the sweetness of apples and the earthiness of root vegetables. Preparing this salad in advance and allowing it to chill in the refrigerator enhances its flavor profile, as the ingredients meld together beautifully overnight. With a short preparation time, it is a quick and easy dish suitable for both novice cooks and seasoned chefs. Whether for a family dinner or a casual gathering with friends, this salad is sure to impress with its fresh taste and appealing presentation. Packed with nutrients, it provides a satisfying yet low-calorie option that supports healthy eating goals. Enjoy it as a nutritious refreshment, boosting your meal with vitamins and minerals.

Ingredients

Main Ingredients

1 medium carrot (150-200 g)
1 leek (approx. 100 g)
2 firm, sour apples (300 g)
1 celery root (150 g)
Juice from 1 lemon
1 teaspoon salt
Sugar to taste

Preparation Time

20 minutes

Step-by-Step Instructions

Peel the carrot and grate it into thin strips or shavings using a root vegetable grater.
Trim the roots and dark green leaves off the leek. Finely chop the remaining part.
Peel the apples, remove the seeds, and grate them using a coarse grater.
Peel the celery root and grate it as you did with the carrots.
In a large bowl, combine the grated carrots, leeks, apples, and celery root.
Squeeze the juice from one lemon over the vegetable and fruit mixture.
Add the salt and a sprinkle of sugar to the bowl. Mix all the ingredients thoroughly until well-combined.
Allow the salad to rest for about an hour so the flavors meld together. Stir the salad again before serving.
For best results, prepare the salad the day before serving. Place it in a jar or airtight container and refrigerate overnight. This allows the flavors to fully develop.
Serve the salad chilled as a delightful accompaniment to meat or fish dishes, or enjoy as a standalone refreshing treat.

Tips

**Choose firm apples** to maintain texture in the salad.
Adjust the amount of sugar based on your preferred level of sweetness.
For added flavor, consider including some fresh herbs such as parsley or dill.
If you prefer a more vibrant color, use a mix of red and green apples.

Nutrition

Calories: Approximately 120 per serving
Protein: 1.5 g
Fats: 0.3 g
Carbs: 28 g

Variations

**Vegan option:** No modifications needed, as the recipe is already plant-based.
To add a spicy kick, include a pinch of paprika or cayenne pepper.

Serving Suggestions

Pair with roasted chicken or grilled fish for a balanced meal.
Garnish with toasted nuts or seeds for a crunchy texture.

Best Places

The Fresh Green - Known for its fresh farm-to-table cuisine. Location: 123 Main St, Los Angeles, USA.
Nature’s Plate - A plant-focused menu with international influences. Location: 456 Elm St, Toronto, Canada.
Green Earth Bistro - Specializes in healthy and organic dishes. Location: 789 Oak Ave, Sydney, Australia.
Vitality Cafe - Offers freshly made salads and juices. Location: 101 Pine Lane, London, UK.
The Garden Cafe - Features a serene garden setting. Location: 202 Bamboo Rd, Bali, Indonesia.
Wholesome Eats - Renowned for its vibrant vegetarian recipes. Location: 303 Maple Dr, Vancouver, Canada.
Harvest Table - Committed to using local and seasonal produce. Location: 404 Birch St, Cape Town, South Africa.
Sunshine Cafe - Offers a wide range of plant-based meals. Location: 505 Cedar Cres, San Francisco, USA.
Joyful Bites – Focuses on natural and organic ingredients. Location: 606 Palm Ave, Auckland, New Zealand.
Peaceful Palate - Known for its relaxed atmosphere and gourmet healthy meals. Location: 707 Spruce St, Dublin, Ireland.