Delicious Bean and Walnut Spread

This bean and walnut spread is a delightful fusion of creamy textures and rich flavors, perfect for those seeking a healthy and satisfying snack option. The combination of cooked beans, crunchy walnuts, and melted cheese creates a unique and savory taste experience. The addition of aromatic spices and a touch of garlic enhances the overall flavor profile, making it an irresistible choice for any occasion. The spread is versatile and can be enjoyed on its own, with crackers, or as a filling in sandwiches. With simple ingredients and easy preparation, this dish can be quickly whipped up for a quick lunch, appetizer, or party dip. It’s a fantastic way to incorporate more plant-based ingredients into your diet without sacrificing taste. This recipe allows for creativity, as you can tweak the ingredients to suit your taste preferences or dietary restrictions. It's a wonderfully nutritious choice that is sure to impress friends and family. Whether you're a seasoned cook or a beginner, this spread will quickly become a favorite in your culinary repertoire.

Ingredients

Main Ingredients

• Cooked beans: 2 cups (preferably white, but any variety will do)
• Walnuts: 70 g
• Melted cheese: 50 g (substitute with fresh cheese if preferred)
• Half an onion, baked
• Oil or butter: 1 tablespoon

Spices and Seasonings

• Salt
• Pepper
• Spices of choice
• Garlic

Preparation Time

• Total Time: 40 minutes

Step-by-Step Instructions

1. Begin by cooking the beans until they are soft and tender. You can use a food processor or meat grinder to blend them into a smooth puree.
2. Finely chop the onion and sauté it in oil or butter until golden brown, enhancing its sweetness.
3. Add the sautéed onions to the bean puree, incorporating them well for a balanced flavor.
4. Blend the mixture again to ensure the onions are evenly distributed.
5. Mix in the melted cheese, along with your preferred spices, and blend once more to achieve a creamy consistency.
6. In a separate bowl, grind the walnuts into fine crumbs using a food processor, then fold them into the bean puree, adding a delightful crunch.
7. For a garlicky variation, divide the mixture and add pressed garlic into one half for an extra kick.
8. This spread can be seasoned further with additional spices to taste.
9. Consider incorporating other vegetables, such as carrots or mushrooms, for variety and additional nutrients.
10. Spoon the spread into a serving dish, smoothing the top for presentation.
11. For a smoother texture, add a splash more oil or water.
12. Adjust the seasoning, adding more salt or pepper if desired.
13. Refrigerate the spread for at least 30 minutes to allow the flavors to meld.
14. Once chilled, serve the spread with a variety of dippers like pita, toast, or fresh vegetables.
15. Enjoy both versions of the spread – with garlic and without – and see which one you prefer.
16. Marvel at the intriguing and satisfying taste.
17. Get creative by adding your own preferred ingredients.
18. Appreciate the convenience and nutritional benefits of this dish.
19. Share with friends or store in the refrigerator for up to a week.
20. Enjoy the unique flavor and texture of this delicious spread!

Tips

• Use different types of beans, such as black beans for a richer color.
• Substitute walnuts with pecans or almonds for a different nutty flavor.
• Add more vegetables, like roasted red peppers, for extra flavor.
• For a vegan version, replace melted cheese with nutritional yeast.

Nutrition

• Calories: Approx. 200 kcal per serving
• Protein: 7g
• Fats: 15g
• Carbohydrates: 15g

Variations

• Spicy Version: Add a pinch of chili powder or hot sauce for heat.
• Herbed Spread: Mix in fresh herbs such as parsley or basil.
• Vegan Alternative: Use vegan cheese or omit it altogether.

Serving Suggestions

• Serve with warm pita bread or crispy crackers.
• Pair with fresh vegetable sticks like celery or carrot.
• Use as a filling for wraps or sandwiches.

Best Places

• Café Gratitude - Known for its organic plant-based menu. Location: 300 S Santa Fe Ave, Los Angeles, USA.
• Wild Ginger - Specializes in Asian fusion vegan food. Location: 380 Broome St, New York, USA.
• Sanskrit Santi - A tranquil spot offering vegetarian delight. Location: 13 Rue de la Grange Batelière, Paris, France.
• Tian - Offers creative vegetarian menus. Location: Himmelpfortgasse 23, Vienna, Austria.
• DaGraça - Features diverse vegan dishes. Location: Rua da Graça 99, Lisbon, Portugal.
• Smith & Daughters - Modern, all-vegan menu with a twist. Location: 107 Cambridge St, Collingwood, Australia.
• Loving Hut - Vegan buffet with an extensive range. Location: 123 Swanston St, Melbourne, Australia.
• Otto's - Cozy café known for its vegan patés. Location: 34 Via S. Spirito, Florence, Italy.
• Good Bank - Unique lettuce-growing wall provides freshest salads. Location: Torstr. 77, Berlin, Germany.
• Hangawi - Offers a Zen dining experience. Location: 12 E 32nd St, New York, USA.