Baked Trout with Lemon Thyme

This delectable dish features fresh trout delicately baked with a hint of lemon thyme, creating a delightful symphony of flavors. The crunchiness from breadcrumbs and almonds perfectly complements the tender fish. Each filet is generously seasoned with citrus zest, enhancing the natural taste. Impress your family and friends with this sophisticated yet simple-to-prepare recipe. Ideal for dinner parties or a special family meal, this dish is sure to become a favorite. The beauty of this dish lies in its simplicity, with the fish and herbs taking center stage. Serve it alongside a fresh salad or roasted vegetables for a complete meal. Not only is it delicious, it's also packed with nutritional benefits, including omega-3 fatty acids. Enjoy a restaurant-quality dish from the comfort of your own home.

Ingredients

Main Ingredients

4 cleaned trout (approx. 350 g each)
50 g breadcrumbs
50 g finely chopped almonds

Spices and Sauces

1 tsp dried lemon thyme
Pepper to taste
2 tbsp oil
4 tbsp lemon juice
4 lemon wedges
Salt to taste

Preparation Time

Total Time: 40 minutes (including prep and cook time)

Step-by-Step Instructions

Prepare the Mixture: In a bowl, mix together the breadcrumbs, chopped almonds, lemon thyme, pepper, and oil until well combined.
Preheat the Oven: Set your oven to 180°C (356°F) to preheat while you prepare the trout.
Prepare the Trout: Clean the trout thoroughly. With a sharp knife, open the belly, and carefully remove the backbone, head, and tail, ensuring there's enough meat left on the fish.
Season the Fillets: Sprinkle each trout fillet generously with lemon juice and salt. Place them skin-side up on your work surface.
Apply the Mixture: Spread the prepared breadcrumb-almond mixture over the fillets and gently press it down to adhere.
Prepare Baking Sheet: Line a baking sheet with parchment paper and place the trout fillets on it with the breadcrumb side up.
Bake the Fillets: Slide the tray into the oven and bake for 15 minutes at 160°C (320°F) until the crust is golden and crunchy.
Serve the Dish: Remove carefully from the oven and place the crispy side up on plates.
Garnish and Serve: Serve with lemon wedges and a side of vegetables for a healthy, scrumptious meal.

Tips

Substitutions: Substitute trout with salmon or another firm fish if preferred.
Herbs: Fresh thyme can be used instead of dried for a more intense flavor.
Crunch: For extra crunch, add a bit more almonds.

Nutrition

Calories: Approximately 300 per serving
Protein: 30g
Fats: 15g
Carbohydrates: 10g

Variations

Gluten-Free: Use gluten-free breadcrumbs.
Vegan Option: Swap fish with tofu for a vegan version.
Spicy Twist: Add a pinch of cayenne pepper for some heat.

Serving Suggestions

Side Dishes: Pair with a light salad or roasted vegetables.
Beverages: A crisp white wine or sparkling water complements well.

Best Places

The Fish Kitchen - Known for its superb seafood dishes. Location: 123 Ocean Ave, San Francisco, USA.
Blue Sea Café - Offers a charming atmosphere with ocean views. Location: 456 Harbor St, Sydney, Australia.
Aqua Dine - Notable for its inventive seafood menu. Location: 789 Shoreline Dr, Cape Town, South Africa.
Sea Breeze Bistro - A cozy spot for seafood lovers. Location: 321 Bay Blvd, Auckland, New Zealand.
Fisherman's Table - Celebrated for its fresh catches. Location: 654 Pier Rd, Havana, Cuba.
Waterfront Grill - Offers a seaside dining experience. Location: 987 Beach Rd, St. Tropez, France.
Oceanic Fancy - Renowned for gourmet seafood. Location: 246 Sea Lane, Tokyo, Japan.
Coral Cove - Delightful dishes with a view. Location: 369 Coral St, Bangkok, Thailand.
Sands & Flavors - Known for its exotic flavors. Location: 479 Shore St, Mumbai, India.
Wavecrest Restaurant - A popular spot for delicious fish dishes. Location: 587 Marina Bay, Lisbon, Portugal.