Easy and Quick Chicken Sauté

This easy chicken sauté is a delightful dish that combines tender pieces of chicken with a medley of vegetables and beans in a flavorful sauce. It's an ideal recipe when you want something nutritious yet simple, making it perfect for busy weeknights or a casual dinner with friends. The combination of vegetables such as carrots and potatoes not only adds color but also ensures a balanced meal. You'll appreciate the comforting flavors of tomato sauce and mustard, perfectly complemented by aromatic bay leaves and a touch of black pepper. Plus, everything cooks in one pan, making cleanup a breeze. It requires minimal ingredients you likely already have in your pantry, and the cooking process is straightforward enough for cooks of all skill levels. Not to mention, the added beans increase the protein content, making it filling and satisfying. Try this versatile dish, and you'll find it becomes a staple in your cooking routine.

Ingredients

Main Ingredients:

3 potatoes
1 larger or 2 smaller carrots
1 onion
1 chicken fillet
1 can of red beans
2 tbsp tomato sauce (or to taste)
1 tsp classic mustard (or to taste)
1 bay leaf
1 bouillon cube (or to taste)
1 glass of water
A pinch of ground black pepper

Preparation Time

Total Time: 40 minutes (including prep and cook time)

Step-by-Step Instruction

Begin by preparing your vegetables: peel the potatoes and carrots, then dice the potatoes into cubes and slice the carrots into rounds. Peel and chop the onion into small pieces.
Cut the chicken fillet into bite-sized pieces.
Heat a large pan over medium heat and add a dash of oil. Add the chopped onions and chicken pieces to the pan.
Sauté the chicken and onions until the chicken is browned on all sides.
While the chicken and onions are cooking, combine the tomato sauce, warm water, mustard, ground black pepper, and crumbled bouillon cube in a small bowl, mixing well to form a flavorful sauce.
Once the chicken is browned, add the diced potatoes and sliced carrots to the pan.
Pour in the prepared sauce over the chicken and vegetables in the pan.
Add the bay leaf to the mixture for an aromatic touch.
Reduce the heat to low and cover the pan with a lid.
Let the mixture simmer gently, occasionally stirring, until the potatoes and carrots are tender.
As the vegetables cook, drain and rinse the canned red beans.
Once the vegetables are nearly soft, add the beans to the pan, discarding any excess liquid.
Stir well to combine and allow the ingredients to heat through for a few minutes.
Taste the sauté and adjust seasoning if needed, adding more salt or mustard to enhance the flavors.
Remove the bay leaf from the dish before serving.
Serve the chicken sauté warm, perhaps with a side of crusty bread or a simple salad.
Enjoy the comforting taste and aroma of this wholesome dish.
For a richer flavor, consider adding a splash of cream or a sprinkle of fresh herbs like parsley.
If desired, experiment with other vegetables, such as bell peppers or zucchinis, for added texture.
Relish this quick and easy meal, perfect for sharing with family or guests.

Tips

For a heartier meal, serve over rice or pasta.
Use sweet potatoes instead of regular potatoes for a twist.
Swap chicken with turkey or tofu for a different protein source.
Add a splash of cream for a richer sauce.

Nutrition

Calories: Approximately 350 per serving
Proteins: 25g
Fats: 10g
Carbs: 45g

Variations

Vegetarian: Replace chicken with mushrooms or tofu.
Gluten-Free: Ensure the bouillon cube is gluten-free.
Spicy: Add a pinch of cayenne pepper for heat.

Serving Suggestions

Garnish with fresh herbs like parsley or cilantro.
Pair with a fresh green salad.
Serve with crusty bread to soak up the sauce.

Best Places

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