Hearty Beet Frikadelle Soup

This vibrant and flavorful beet frikadelle soup combines the earthiness of beets with the comforting taste of meatballs, creating a truly unique and satisfying dish. The vibrant red color from the beets lends the soup a beautiful hue, while the combination of vegetables and spices provide depth and complexity to the flavor profile. It is a wholesome meal that’s perfect for chilly days, offering nutritious benefits like vitamins and minerals. This dish brings together a medley of textures, from the tender meatballs to the soft, simmered vegetables. It’s not only a treat for the taste buds, but also a feast for the eyes. This soup is a wonderful way to showcase the humble beet in an exciting and delicious manner. An easy-to-make dish, it’s ideal for both family dinners and entertaining guests. With minimal cooking time, it’s a convenient choice for weeknight meals. Serve it with fresh crusty bread for a complete meal.

Ingredients

Main Ingredients

500g ground meat
400g beets
5 potatoes
1 onion
1 clove garlic
1 carrot
1/2 bell pepper
1 egg

Spices and Sauces

Salt to taste
Pepper to taste
1 bouillon cube

Preparation Time

Total Time: 40 minutes

Step-by-Step Instructions

In a bowl, combine the **ground meat**, **egg**, **salt**, and **pepper**. Mix well and add any additional spices as desired for extra flavor.
Form the meat mixture into small, round **frikadelle (meatballs)**, ensuring they are uniform in size for even cooking.
Bring a pot of water to a boil and place the meatballs in the boiling water. Allow them to simmer for **25-30 minutes** until cooked through.
Peel and cut the **potatoes** into bite-sized pieces. After the meatballs have cooked for 25-30 minutes, add the potatoes to the pot.
In a separate pan, heat a drizzle of oil and sauté the **onion**, **bell pepper**, **garlic**, and **carrot** until they are soft and fragrant.
Grate the cooked **beets** and add them to the pan with the sautéed vegetables. Stir everything together until well combined.
Add the sautéed vegetable mix to the soup pot, stirring gently to integrate all the flavors.
If preferred, you can change the water in the pot after the meatballs have released their juices, although this step is optional.
Simmer the soup for the remaining cooking time, ensuring all ingredients are fully cooked and tender.
Adjust seasonings to taste, adding more salt or pepper if necessary.
Serve the soup hot and enjoy!

Tips

Substitutions: Ground turkey or chicken can be used instead of beef.
Flavor enhancements: Adding fresh herbs like dill can brighten the flavors.
For a vegetarian option: Replace meatballs with plant-based alternatives.

Nutrition

Calories: Approximately 350 per serving
Protein: 20g
Fats: 15g
Carbs: 35g

Variations

Incorporate lentils for added protein and texture.
Use sweet potatoes instead of regular potatoes for a sweeter flavor profile.
Add a dollop of sour cream to each serving for a creamy finish.

Serving Suggestions

Serve with warm, crusty bread.
A fresh green salad complements the richness of the soup.
A sprinkle of fresh dill or parsley as a garnish enhances the aroma.

Best Places to Try Frikadelle Soups Worldwide

Café Landwer - Offers cozy ambiance with delicious soups. Location: 165 University Ave, Toronto, Canada.
Riga Central Market - Experience affordable, traditional Latvian soups. Location: Nēģu iela 7, Riga, Latvia.
Cafe GUM - Get hearty dishes in a historical setting. Location: Red Square, 3, Moscow, Russia.
Marta - Known for gourmet twists on classic soup recipes. Location: 29 E 29th St, New York, USA.
Cafe Pushkin - Offers an opulent dining experience. Location: Tverskoy Blvd, 26А, Moscow, Russia.
Borsch Cafe - Specializes in savory borscht variations. Location: Piotrkowska 138, Łódź, Poland.
Cafe de Mollen - Combines local flavors in a charming setting. Location: Molesingel 30, Tienhoven, Netherlands.
Cafe Latvia - Serves hearty, traditional Latvian dishes. Location: Gertrudes iela 9, Riga, Latvia.
Old Town House - Rustic venue with an extensive soup menu. Location: Castle street, Edinburgh, UK.
Chayki - Russian-inspired cuisine with classic soups. Location: Al. Jerozolimskie 123, Warsaw, Poland.