Vegetarian Beet and Bean Burgers

This flavorful vegetarian beet and bean burger is a delicious and healthy alternative to traditional meat burgers. Packed with nutritious ingredients, these burgers are perfect for anyone looking to enjoy a plant-based meal. The combination of red beans and beets gives these burgers a vibrant color and a delightful taste. Oats and whole grain flour help bind the patties together, while spices like garlic and oregano add a depth of flavor. The burgers are complemented with creamy avocado, tangy feta cheese, and a crunchy mix of fresh vegetables, making every bite a delightful experience. Served in freshly baked buns, these burgers are perfect for lunch or dinner and can be enjoyed by the whole family, including kids who can have fun assembling their own burgers. Whether you are a vegetarian or just want a change from a meat-based diet, these burgers are sure to satisfy your cravings. Plus, they are easy to make and can be tailored to suit various dietary needs and preferences. Enjoy these with family and friends for a wholesome meal!

Ingredients

Main Ingredients

Dobeles dzirnavnieka yeast dough mix
Seeds for sprinkling (cumin, pumpkin, sesame, amaranth)
1 egg

Burger Patty

2 cups cooked or canned red beans
2 cups cooked beets
1 cup Dobeles dzirnavnieka whole grain oats
1/2 cup water
1/2 cup whole grain flour
2 handfuls of pumpkin seeds
A pinch of salt
1 tsp garlic powder or 1 clove of garlic
1 tsp oregano

Burger Filling

200g feta cheese
3 avocados
16 beet leaves
16 slices of tomato
16 slices of cucumber
1 pack of garlic sprouts
1 jar of cucumber-mustard sauce (2 tbsp per burger)

Preparation Time

Total time: 120 minutes (including preparation and cooking)

Step-by-Step Instructions

Prepare the Dough: In a bowl, let children have fun by pouring water into the yeast dough mix, adding some oil, and mixing everything together until smooth.
Ferment the Dough: Let the dough rise in a warm place for about 40 to 50 minutes. Meanwhile, preheat your oven to 180 degrees Celsius.
Shape the Buns: Form small to medium-sized balls from the dough. Brush each with a beaten egg and sprinkle your choice of seeds on top for extra flavor.
Bake the Buns: Place the buns on a baking tray and bake them for 20-25 minutes. While they bake, begin preparing the burger fillings.
Make the Burgers: Blend together the red beans, cooked beets, oats, water, and flour until smooth. Add the spices—salt, garlic, oregano, and pumpkin seeds—to the mixture. Kids can help with measuring and adding ingredients for an interactive experience.
Shape and Cook the Patties: Form patties from the mixture, using about 2 tablespoons of mixture per patty. Cook them in a pan with a lid on medium heat, frying each side for 5 minutes until golden brown.
Slice the Buns: Once the buns are done baking and slightly cooled, slice them in half.
Prepare the Vegetables: Involve kids in washing tomatoes, cucumbers, and beet leaves. Together, slice the tomatoes and cucumbers, and separate the beet leaves.
Assemble the Burgers: Allow children to have fun creating their own burgers. Lay out the bun halves and layer them with a patty, feta cheese, beet leaf, cucumber, mustard sauce, tomato slice, and garlic sprouts.
Enjoy!: Let the kids use their creativity to make flags out of toothpicks to keep the burgers together. Serve and enjoy your delicious homemade vegetarian burgers!

Tips

Substitutions: If beets aren’t your favorite, swap them for sweet potatoes or carrots for a different flavor and texture.
Cheese Alternatives: Use vegan cheese for a dairy-free option.
Spice Up Your Burgers: Add a pinch of chili powder for a spicy kick.

Nutritions

Calories: Approx. 300 per burger
Protein: 12g
Carbs: 45g
Fats: 10g

Variations

Grain-Free: Replace oats with almond flour for a low-carb version.
Mexican Twist: Add jalapeños and corn to the mix for a spicy, sweet flavor.
Herb Lovers: Throw in some fresh basil or rosemary for an herbal note.

Serving Suggestions

Pair with a fresh green salad or sweet potato fries.
Add a side of spicy salsa or tangy yogurt dip for extra flavor.
Enjoy with a tall glass of iced tea or lemonade.

Best Places

Veggie Delight - Known for their gourmet veggie burgers with unique toppings. Location: 32 Green Street, New York City, USA.
Garden Bistro - Offers a farm-to-table experience with fresh local ingredients. Location: 15 Orchard Avenue, London, UK.
Bun Haven - Specializes in artisan buns and a variety of vegetarian options. Location: 101 Maple Lane, Toronto, Canada.
Plant Power Café - A community favorite for plant-based meals and vibrant ambiance. Location: 22 Lilac Drive, Sydney, Australia.
Healthy Bite - Offers a menu filled with organic and gluten-free options. Location: 76 Bluebell Road, Wellington, New Zealand.
Vegan Vibes - Known for their creative plant-based cuisine and colorful dishes. Location: 54 Coral Street, Cape Town, South Africa.
Natural Eats - Delivers sustainable food options with a focus on clean eating. Location: 88 Poppy Way, Vancouver, Canada.
Eco-Licious - Famous for their zero-waste approach and inventive meals. Location: 17 Cherry Lane, Amsterdam, Netherlands.
Fresh Harvest - Provides a seasonal menu with rotating specials. Location: 63 Pine Street, San Francisco, USA.
Pure Plates - A casual spot popular for its health-focused, delicious entrees. Location: 14 Sunny Side, Dublin, Ireland.