Buckwheat Flakes Porridge with Caramelized Bananas, Almond Butter, and Chocolate

The Buckwheat Flakes Porridge with Caramelized Bananas is a flavorful and wholesome breakfast option that combines creamy porridge with the sweet taste of caramelized bananas and the crunch of almonds. This dish is perfect for those who want a nutritious start to their day without compromising on taste. The use of rice-almond milk adds a subtle nutty flavor, which complements the almond butter perfectly. The blueberries offer a refreshing burst of flavor, while the chocolate chips provide a touch of indulgence. This dish can be prepared in just 15 minutes, making it an excellent option for busy mornings. It's also versatile enough to cater to various dietary preferences by adjusting the ingredients. The combination of warm porridge, sweet fruit, and crunchy toppings makes this a delightful way to begin your day. With its delightful textures and flavors, this breakfast will soon become a favorite in your household.

Ingredients

Main Ingredients:

• 1/2 cup buckwheat flakes
• 1/2 cup rice-almond milk
• 1 banana
• 1 handful of fresh or frozen blueberries
• 2 tablespoons chocolate chips
• 2 tablespoons almond butter
• 1 handful almond flakes
• 3 pinches dried strawberries
• 1 tablespoon honey
• 1/2 teaspoon brown sugar

Preparation Time

Total Time: 15 minutes (including prep and cook time)

Step-by-Step Instruction

1. Begin by bringing the rice-almond milk to a boil in a small pot.
2. Add the buckwheat flakes to the boiling milk and cook for 2-3 minutes.
3. Once cooked, cover the pot and let the porridge swell for a few minutes.
4. Meanwhile, peel the banana and slice it lengthwise in half.
5. Coat both sides of the banana halves with honey and sprinkle them with brown sugar.
6. Heat a pan and place the bananas in it, allowing them to caramelize until brown and soft.
7. Remove the porridge from the pot and transfer it to a serving bowl.
8. Top the porridge with the caramelized bananas.
9. Add a dollop of almond butter on top of the porridge.
10. Sprinkle fresh or frozen blueberries over the entire dish.
11. Scatter chocolate chips on top for an indulgent touch.
12. Add the almond flakes for a little crunch.
13. Finish by adding dried strawberry pieces for a pop of color and flavor.
14. For those who like a sweeter dish, drizzle additional honey over the top.
15. Serve warm and enjoy the blend of flavors and textures.
16. You can replace almond milk with any other plant-based or regular milk if desired.
17. If fresh blueberries are unavailable, feel free to use any berries you have on hand.
18. This dish can be served cold as a refreshing alternative, especially on warm days.
19. The caramelized bananas can be prepared in advance and stored in the refrigerator to save time.
20. Consider serving this dish with a side of yogurt for added protein.

Tips

• Substitutions: Use coconut almond milk for a tropical twist.
• Techniques: Ensure the pan is hot before adding bananas for better caramelization.
• Sweetness: Adjust honey and sugar levels according to personal preference.

Nutritions

• Calories: Approximately 350 kcal per serving
• Protein: 6g
• Fats: 12g
• Carbs: 52g

Variations

• Vegan Version: Use maple syrup instead of honey.
• Nut-Free: Substitute sunflower seed butter for almond butter.

Serving Suggestions

• Pair with a cup of herbal tea for a calming breakfast experience.
• Serve with a side of Greek yogurt for additional protein and creaminess.
• Garnish with fresh mint leaves for added aroma and a pop of color.

Best Places

• The Breakfast Club - Known for deliciously innovative breakfast dishes. Location: 33 D'Arblay St, London, UK.
• Café de Flore - Offers a classic French breakfast experience. Location: 172 Boulevard Saint-Germain, Paris, France.
• Bluestone Lane - Renowned for healthy, delicious breakfasts. Location: 30 Broad St, New York, USA.
• Bills - Famous for rustic, flavorful breakfast options. Location: 433 Crown St, Surry Hills, Sydney, Australia.
• Cereal Killer Café - Specializes in unique grains and cereals. Location: 192A Brick Ln, London, UK.
• Jamie's Italian - Features a diverse breakfast menu. Location: George St, Edinburgh, Scotland.
• The Wild Son - Offers casual, nutritious breakfast meals. Location: 53 Little W 12th St, New York, USA.
• Fitzroy Social - Known for hearty Australian breakfasts. Location: 222 Brunswick St, Fitzroy, Melbourne, Australia.
• Kith Café - Popular for fusion breakfast offerings. Location: 9 Penang Rd, Singapore.
• La Esquina - Offers Mexican-inspired breakfast dishes. Location: 114 Kenmare St, New York, USA.