Grilled Eggplant and Tomato Toast

This dish is a delightful and easy-to-make recipe that combines fresh vegetables, cheese, and flavorful herbs. The foundation is a slice of white bread, which is transformed into a savory delight with the addition of grilled eggplant slices, juicy tomatoes, and melted cheese. Eggplants offer a unique, slightly smoky flavor that pairs beautifully with the richness of the cheese and the freshness of the herbs. This toast is perfect for a quick lunch or a light dinner, showcasing a blend of textures and savory flavors. With only a handful of ingredients, it’s an ideal recipe for those looking for simplicity without sacrificing taste. The addition of thyme and parsley enhances the aroma, making every bite a sensory delight. Serve it alongside a fresh salad or a bowl of soup to create a wholesome meal. Effortlessly blending Mediterranean flavors, this recipe is a testament to how simple ingredients can come together to create something impressive. It’s a dish that’s sure to impress family and friends, whether enjoyed at a casual get-together or a quiet evening at home.

Ingredients

Main Ingredients

1 large slice of white bread
A few slices of eggplant
A few slices of tomatoes
1 egg
1 large slice of cheese

Herbs and Seasonings

A pinch of parsley leaves
Thyme
Salt
Pepper

Preparation Time

Total Time: 20 minutes

Step-by-Step Instructions

Prepare the Egg Mixture: Crack the egg into a bowl. Add a pinch of salt and whisk it well. Stir in the chopped parsley for added flavor.
Heat the Pan: Place a pan on medium heat and add a little oil. Allow it to get hot before adding any ingredients.
Cook the Eggplant: Sprinkle salt and pepper on the eggplant slices. Place them into the hot pan and grill until they are soft and slightly golden brown on both sides. Remove from the pan and set aside.
Dip the Bread: Take the slice of white bread and dip it into the egg mixture, ensuring it soaks up the liquid evenly.
Toast the Bread: Place the coated bread in the same pan, cooking until golden on both sides. Turn it over frequently to ensure even cooking.
Layer the Ingredients: Once the bread is toasted, begin layering. Start with the tomato slices on top of the bread.
Add Cheese and Eggplant: Place the cheese slice over the tomato layer, followed by the grilled eggplant.
Bake: Preheat the oven to 200°C (392°F). Transfer the prepared toast onto a baking sheet. Place in the oven and bake for around 10 minutes, or until the cheese is melted and bubbly.
Garnish and Serve: Remove from the oven and sprinkle with additional fresh parsley or other herbs to enhance the flavors.
Enjoy! Serve warm for the best taste experience. Pair it with a light salad or a bowl of soup for a complete meal.

Tips

Herb Tip: Fresh thyme and parsley add great flavor, but if you don't have them, dried herbs are a suitable substitute.
Eggplant Preparation: Ensure the eggplant slices are of uniform thickness for even cooking.
Cheese Selection: Feel free to experiment with different types of cheese to suit your taste. Mozzarella offers a gooey texture, while cheddar provides a sharp flavor.

Nutrition

Calories: Approximately 300 kcal per serving
Protein: 10 g
Fats: 15 g
Carbs: 35 g

Variations

Vegan Option: Substitute the cheese with a plant-based alternative and the egg with a vegan egg substitute.
Gluten-Free: Use gluten-free bread to make it suitable for those with gluten intolerance.

Serving Suggestions

Side Dishes: Serve with a side of mixed greens or a light vegetable soup.
Garnishes: Add freshly ground black pepper or a drizzle of balsamic glaze for an extra kick.

Best Places

Le Café du Marché - Known for its delightful Mediterranean menu, perfect for trying similar grilled recipes. Location: 22 Rue de la Voûte, Paris, France.
The Green Tomato - Offers a great combination of fresh toasts and salads. Location: 35 Victoria St, London, UK.
Eggplant Delight Bistro - Specializes in eggplant dishes, paired beautifully with fresh ingredients. Location: 15 Broadway, New York, USA.
Tomato & Basil Café - A charming spot for enjoying fresh Mediterranean cuisine. Location: Via Sant'Elena, Rome, Italy.
Cheese & Herb Haven - Renowned for its creative cheese dishes and fresh herbs. Location: 78 King St, Sydney, Australia.
Toast Mastery Café - Famous for a diverse array of toast toppings. Location: 21 Orchard Rd, Singapore.
Bistro Mélange - Combines the essence of French and Mediterranean cuisines. Location: 9 Rue de la République, Lyon, France.
Herb & Spice Haven - Known for highlighting fresh herbs in all their dishes. Location: 43 Gran Via, Madrid, Spain.
Café Gourmet - Offers an exquisite blend of simple yet flavorful dishes. Location: 12 Main St, Toronto, Canada.
The Rustic Slice - A cozy spot known for its artisan bread and fresh toppings. Location: 10 Queen St, Auckland, New Zealand.