Hearty Sweet Potato and Carrot Soup

This hearty sweet potato and carrot soup is a warm, comforting dish perfect for cozy evenings. The soup is filled with the sweet and earthy flavors of sweet potatoes and carrots, enhanced by a delightful blend of Greek herbs. It is perfect for vegetarians and is gluten-free, making it an excellent choice for various dietary needs. The combination of fresh juices not only adds a vibrant color but also a rich, refreshing taste to the soup. Prepared with ghee and olive oil, this soup is smooth and satisfying. It's easy to adapt the thickness by adjusting the amount of juice, so you can customize it according to your preference. Each spoonful is packed with nutrition and flavor, making it a fantastic choice for a healthy meal. Garnished with garlic oil and dried rosemary, it's ideally served with crunchy vegetable crackers. This dish is ready in under an hour, making it an ideal quick weeknight dinner.

Ingredients

Main Ingredients:

• 500-700 ml fresh carrot or combined pumpkin/carrot juice
• 500 g sweet potatoes, cut into pieces
• 1 large carrot (120 g), diced
• 3-4 garlic cloves, minced
• 2 tbsp ghee and olive oil for sautéing

Spices:

• “My Taste” Greek herb blend (marjoram, oregano, black pepper, dried garlic, parsley, thyme)
• Salt to taste

Preparation Time

• Total Time: 50 minutes (includes prep and cooking)

Step-by-Step Instruction

1. Heat the Pan: Warm the ghee and olive oil in a large pan over medium heat.
2. Add Spices: Sprinkle in the Greek herb blend and let it sizzle for a few seconds to release its aroma.
3. Sauté Garlic: Add the minced garlic cloves and sauté until they become fragrant.
4. Add Vegetables: Toss in the sweet potato pieces and diced carrots.
5. Season: Add a pinch of salt and give everything a good mix to coat the vegetables with oil and spices.
6. Simmer: Cover the pan with a lid and let the vegetables simmer on low heat for about 15 minutes or until they are soft and tender.
7. Prepare the Blender: Once the vegetables are cooked, transfer them to a blender jug.
8. Add Juice: Pour in the carrot or pumpkin/carrot juice.
9. Blend: Blend until the mixture becomes smooth and creamy.
10. Adjust Consistency: If needed, add more juice to reach your desired soup consistency.
11. Serve: Pour the soup into bowls.
12. Garnish: Drizzle with garlic oil and a sprinkle of dried rosemary.
13. Accompaniments: Serve with vegetable crackers for a delightful crunch.
14. Taste Test: Adjust seasoning if necessary for perfect flavor balance.
15. Plating: Add a sprig of fresh thyme or parsley for an elegant touch.
16. Presentation: Serve hot and enjoy the comforting warmth of the soup.
17. Pairing: A slice of crusty bread pairs well with this thick, creamy soup.
18. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
19. Reheating: For reheating, gently warm on the stove over low heat.
20. Enjoy: Delight in the rich flavors and creamy texture, savoring each warm bite.

Tips

• For a creamier soup, reduce the amount of juice.
• Use freshly squeezed juice for the best flavor.
• Adjust the spice level by increasing or decreasing the herb blend to your taste.

Nutritions

• Calories: Approx. 250 per serving
• Protein: 3g
• Fats: 10g
• Carbs: 40g

Variations

• Vegan Option: Substitute ghee with coconut oil.
• Spice it Up: Add a pinch of cayenne pepper for some heat.
• Add Greens: Stir in a handful of spinach or kale during the blending step for extra nutrients.

Serving Suggestions

• Pair with a fresh green salad or grilled cheese sandwich.
• Garnish with toasted pumpkin seeds for an added crunch.
• Serve as a starter for a dinner party or as a wholesome main dish.

Best Places

• Soup Lounge - Offers a variety of hearty soups. Location: 123 Main St, Boston, USA.
• Bowl & Broth - Known for their fresh, handmade soups. Location: 456 East End, London, UK.
• Comfort & Cooks - Famous for rich, velvety soups perfect for a cold day. Location: 789 Cozy Lane, Toronto, Canada.
• Warm Spoon Café - Cozy spot with a welcoming atmosphere and delicious soups. Location: 321 Elm St, Sydney, Australia.
• Brothy Delights - Serves delightful soup and sandwich combos. Location: 654 Soup Blvd, Auckland, New Zealand.
• Soupy Stories - Offers unique spins on classic soup recipes. Location: 987 Warm St, Dublin, Ireland.
• Steamy Kitchen - Specializes in fresh, wholesome soups. Location: 159 Culinary Way, Cape Town, South Africa.
• The Rustic Pot - Known for homemade soup with a rustic feel. Location: 852 Cooks Rd, Paris, France.
• Bistro Souper - Combines high-end dining with comfort foods. Location: 963 Gourmet Ave, Rome, Italy.
• The Soup Pot - Features a menu focused exclusively on different soup styles. Location: 741 Market St, Amsterdam, Netherlands.