Coconut Curry Soup with Green Beans and Peas
This delectable coconut curry soup combines the vibrant flavors of fresh vegetables and aromatic spices into a soothing and nourishing meal. The base of the soup is a comforting blend of coconut milk and curry powder, providing a rich and creamy texture. **Green beans and peas** add a crisp, fresh bite, while **potatoes** lend heartiness to the dish. The addition of **chili peppers, garlic, and ginger** gives the soup an aromatic zing, balanced by a squeeze of lime for a hint of tanginess. This recipe is not only delicious but also wholesome, offering a nutritious option for a cozy dinner or a light lunch. The preparation is simple, making it suitable for novice and experienced cooks alike. With a prep time of just 40 minutes, this soup is perfect for those looking to enjoy a quick yet flavorful homemade meal. Whether you're catering to a vegetarian palate or simply seeking a delightful soup experience, this coconut curry soup will surely warm your soul.
Ingredients
Main Ingredients:
- 1 pack steamed green beans Bonduelle "Vapeur"
- 1 can steamed green peas Bonduelle "Vapeur"
- 500g potatoes
- 1 can coconut milk
- 1 onion
- 2 cloves garlic
- 1 red chili pepper
- 1/2 lime
- 2 cm ginger root
- Oil
Spices:
- 2 tbsp curry powder
- Salt
Preparation Time
- Total: 40 minutes (Prep & Cook Time)
Step-by-Step Instruction
- Prepare all the soup ingredients in advance for easy cooking.
- Peel and finely chop the potatoes, mince the garlic, grate the ginger, and finely slice the chili pepper. If you desire additional heat, consider leaving the seeds in the chili.
- Chop the onion into small cubes and set aside.
- In a large pot, heat a small amount of oil over medium heat. Add the chopped onion and sauté until transparent.
- Stir in the curry powder, ginger, garlic, and chili pepper. Cook for about 3-4 minutes. This will release their fragrant aromas and infuse the oil.
- Incorporate the chopped potatoes and add 1/2 cup of water. Let the mixture simmer for approximately 15 minutes or until the potatoes are tender.
- Add the green beans and peas to the pot, stirring to combine with the rest of the ingredients. Cook for an additional 5 minutes.
- Pour in the coconut milk, adding a bit of extra water if the soup is too thick for your preference.
- Season with salt to taste and bring the soup to a gentle simmer for 10 more minutes.
- Stir in the juice of half a lime just before serving, which will enhance the flavors.
- Serve immediately, garnished with fresh herbs or extra chili slices if desired.
Tips
- Substitutions: For a different twist, swap potatoes for sweet potatoes or cauliflower.
- Adjust the spiciness by reducing or increasing the amount of chili or using milder varieties.
- To thicken the soup, mash some of the cooked potatoes into the broth.
Nutrition
- Calories: Approx. 320 per serving
- Protein: 6g
- Fats: 18g
- Carbohydrates: 34g
Variations
- For a vegan option, ensure all ingredients are plant-based.
- Substitute regular potatoes with sweet potatoes for a more vibrant flavor.
- Incorporate other vegetables like bell peppers or mushrooms for added depth.
Serving Suggestions
- Pair with warm crusty bread or naan for a hearty meal.
- Serve with a side salad for a refreshing contrast.
- Garnish with fresh cilantro or mint for an extra burst of flavor.
Best Places
- The Curry House - A renowned spot for rich and aromatic coconut curry soups. Location: 15 Queen Street, London, UK.
- Soup Symphony - Known for its creative takes on classic soup recipes. Location: 3 Rue de la Paix, Paris, France.
- Green Bowl Eatery - Offers a variety of vegetarian and vegan soup options. Location: 45 Greenway Drive, Sydney, Australia.
- Flavor Fusion Café - Where world cuisines meet in a cozy soup format. Location: 500 Sunset Blvd, Los Angeles, USA.
- Spice & Harmony - A delightful nook for soup lovers. Location: 22 Riverwalk, Amsterdam, Netherlands.
- The Soup Loft - Known for its hearty soups and eclectic recipes. Location: 81 Orchard St, New York, USA.
- Curry Corner - A must-visit for anyone seeking authentic curry flavors. Location: 10 Curry Ave, Mumbai, India.
- Bali Bowls & Soups - Famous for its vibrant and tropical soup choices. Location: 12 Beachside Rd, Bali, Indonesia.
- The Vegan Kitchen - All things healthy and delicious come together here. Location: 23 Maple St, Toronto, Canada.
- Soup Society - Where tradition meets innovation in every bowl. Location: 8 Waterway Pl, Cape Town, South Africa.