Sautéed Pork with Fennel

This scrumptious dish of sautéed pork with fennel offers a delightful combination of flavors that will elevate any meal. The earthy taste of fennel pairs beautifully with tender pork to create a well-balanced and flavorful experience for your taste buds. This recipe is both simple and elegant, making it suitable for a weeknight dinner or a special occasion. The natural sweetness of carrots adds a lovely contrast to the savory pork and fennel combination, while onions and garlic enhance the dish with aromatic depth. The use of olive oil ensures a healthy alternative to traditional fats, keeping the dish light yet satisfying. Additionally, the seasoning with pink Himalayan salt and Tandoori masala spices creates a unique and memorable flavor profile. This dish is versatile and can be easily adjusted to suit your personal taste preference. Serve it with your favorite sides to create a complete and balanced meal. Enjoy the exquisite harmony of flavors and textures in this delightful sautéed pork with fennel recipe.

Ingredients

Main Ingredients

• 0.7 - 1 kg pork
• 1 large fennel bulb
• 3 large carrots
• 1 large onion
• Garlic cloves
• Olive oil

Spices and Seasonings

• Salt (ideally pink Himalayan)
• Pepper and/or other preferred spices (such as Tandoori masala)

Preparation Time

Total Time: 60 minutes

Step-by-Step Instruction

1. Prepare the ingredients: Begin by gathering all your ingredients. Slice the pork into goulash-style pieces for even cooking.
2. Preheat the pan: Warm a large pan over medium heat and drizzle with olive oil.
3. Sauté the pork: Add the pork pieces to the pan. Cook until the edges are browned. This should take about 5-7 minutes.
4. Season the pork: Sprinkle the pork with salt and your choice of spices, such as pepper or Tandoori masala, for added flavor.
5. Add liquid: Pour in enough water to cover the meat halfway. This prevents the pork from drying out.
6. Simmer the pork: Reduce the heat. Let the pork simmer for about 30 minutes or until almost tender.
7. Slice the vegetables: Meanwhile, cut the carrots into sticks or thick slices. Chop the fennel, onion, and garlic into medium-sized pieces.
8. Sauté the vegetables: In a separate pan, add olive oil and sauté the vegetables until they begin to soften, about 5 minutes.
9. Combine pork and vegetables: Once the pork is nearly tender, add the sautéed vegetables to the pan.
10. Stir and simmer: Mix everything well to combine the flavors. Cover and let it cook for another 15-20 minutes.
11. Check for doneness: Taste a piece of pork and ensure it's tender to your liking. Adjust seasoning if necessary.
12. Continue simmering: If needed, allow the mix to cook longer until all ingredients are perfectly cooked.
13. Garnish and serve: Once cooked to perfection, remove from heat and let it rest.
14. Master the balance: Taste and adjust seasonings before serving; the goal is to have a balance where no single flavor overwhelms the others.
15. Final touch: Garnish with fresh fennel fronds or parsley for a vibrant finish.
16. Serve warm: Present the dish with your choice of sides. Enjoy its rich and aromatic profile.
17. Ladle with love: Use a large spoon to dish out generous servings.
18. Invite complements: Sourcing high-quality ingredients can really enhance the tasting experience.
19. Adjust for fun: Feel free to experiment with spices and vegetables for a personalized twist.
20. Enjoy the moment: Relish in the flavors and comfort this warming dish brings.

Tips

• Substitute: Try using chicken if pork is not preferred.
• Spice Variation: Use cumin or coriander for a different flavor profile.
• Vegetable Choices: Zucchini can be a nice alternative to carrots.

Nutrition

• Calories: Approximately 450kcal per serving
• Protein: 25g
• Fats: 20g
• Carbs: 35g

Variations

• Low Carb: Substitute carrots with zucchini or bell peppers.
• Vegan Option: Replace pork with tofu and increase the variety of vegetables.

Serving Suggestions

• Side Dishes: Serve with crusty bread or over a bed of rice.
• Pairings: Pair with a chilled white wine or a light red.

Best Places

• Pig & Fiddle - Enjoy hearty pork dishes in a rustic setting. Location: 2 Place de la Bourse, Bordeaux, France.
• The Fennel Dish - Known for its inventive use of fennel in recipes. Location: 44 Kensington High Street, London, England.
• Pork Haven - A popular spot for succulent pork meals. Location: 15 East Broadway, New York, USA.
• Swine & Stein - Loved for its traditional pork and fennel offerings. Location: 23 King Street, Perth, Australia.
• Fennel Picnic - Offers a charming atmosphere with flavorful dishes. Location: 33 Wellington Street, Ottawa, Canada.
• Culinary Delight Café - Cozy place with aromatic fennel-infused dishes. Location: 80 Merdeka Square, Kuala Lumpur, Malaysia.
• The Herb Loft - Specializes in herbs, including fennel-infused pork. Location: 7 Via del Corso, Rome, Italy.
• Fabulous Fennel Fork - Known for their creative approach to flavors. Location: 55 Aker Brygge, Oslo, Norway.
• Pork & Spice Bistro - Offers a range of seasoned pork dishes. Location: 12 East Coast Road, Singapore.
• Tantalizing Tastebuds - An excellent choice for new flavor explorations. Location: 100 Main Street, Cape Town, South Africa.