Tomato and Vegetable Sauté

Tomato and vegetable sauté is a vibrant, flavorful dish brimming with fresh produce including tomatoes, eggplant, zucchini, and bell pepper. This dish combines the freshness of garden vegetables with the earthy aroma of rosemary and marjoram. A hint of lemon zest adds brightness, while the subtle sweetness of paprika balances the savoriness of garlic and spring onions. The vegetables are sautéed to perfection, showcasing their natural flavors and textures. Sunflower oil is used to provide a light base, ensuring the dish remains healthy and nutritious. This sauté is versatile and can easily be adjusted to suit various dietary preferences. Whether serving as a side dish or the main course, its aromatic and delicious taste is sure to impress. Ideal for a cozy dinner or a light lunch, this recipe celebrates fresh, seasonal ingredients at their best.

Ingredients

Main Ingredients

• 500 g tomatoes
• 1 eggplant
• 1 zucchini
• 1 red bell pepper
• 1 bunch of spring onions
• 2 cloves garlic
• 1 lemon

Spices and Sauces

• 1/2 bunch rosemary
• 1 bunch marjoram
• 5-6 tablespoons sunflower oil
• 2 tablespoons Calvados (or substitute with 1 tablespoon white wine vinegar)
• Salt to taste
• White pepper to taste
• Sweet paprika powder to taste

Preparation Time

• Total: 55 minutes (including prep and cook time)

Step-by-Step Instruction

1. Prepare the Eggplant: Peel the eggplant and cut it into small pieces.
2. Prepare Zucchini and Bell Pepper: Wash the zucchini and bell pepper, clean, and cut them into small chunks.
3. Prepare the Tomatoes: Blanch the tomatoes in boiling water briefly, rinse with cold water, and peel the skin off. Chop into small pieces, removing the stem area.
4. Chop the Spring Onions: Finely chop the spring onions along with the green tops.
5. Crush the Garlic: Use a garlic press to crush the garlic cloves.
6. Chop the Herbs: Finely chop the rosemary and marjoram.
7. Prepare the Lemon: Wash the lemon in hot water. Grate its zest and squeeze out the juice.
8. Heat the Oil: In a pot, heat half of the sunflower oil. Sauté the eggplant pieces until they are nicely browned.
9. Add More Vegetables: Pour in the remaining oil. Add zucchini, bell pepper, onions, and garlic. Continue sautéing until they start to soften.
10. Incorporate the Tomatoes: Stir in the prepared tomatoes, lemon zest, lemon juice, and Calvados.
11. Season the Mixture: Mix in the chopped herbs. Add salt, white pepper, and paprika powder to taste.
12. Simmer the Dish: Cover the pot with a lid. Allow the vegetables to simmer on medium heat for about 25 minutes, stirring occasionally to prevent sticking.
13. Final Adjustments: Before serving, taste and adjust seasoning with more salt, pepper, or paprika if desired.

Tips

• Substitutions: Feel free to use olive oil instead of sunflower oil for a richer flavor.
• Calvados Alternative: Substitute with apple cider vinegar or white wine if preferred.
• For extra flavor, sauté the garlic until golden before adding other vegetables.

Nutritions

• Calories: Approximately 180 per serving
• Proteins: 3 g
• Fats: 9 g
• Carbs: 23 g

Variations

• Vegan Variation: Ensure all ingredients are vegan-friendly by using vegan wine or vinegar.
• Spicy Twist: Add a pinch of red chili flakes for a fiery kick.

Serving Suggestions

• Serve over a bed of fluffy quinoa or alongside crusty bread.
• Garnish with fresh parsley or basil for added freshness.

Best Places

• Le Vegetable - Known for its delicious farm-to-table dishes. Location: 12 Green Lane, Paris, France.
• Fresh Choice Deli - Offers a wide selection of fresh vegetable meals. Location: 23 Vine Street, Napier, New Zealand.
• The Veggie Spot - A renowned vegetarian eatery with various veggie dishes. Location: 54 Orchard Road, Singapore, Singapore.
• Bio Tart - Famous for its organic and fresh ingredient menu. Location: 45 Main Street, Toronto, Canada.
• Garden Table - Offers a delightful range of local produce dishes. Location: 30 Oak Street, Melbourne, Australia.
• Veg Paradise - Known for its plant-based options and vibrant meals. Location: 75 Maple Avenue, New York City, USA.
• Herb Delight - Known for its creative use of herbs and vegetables. Location: 88 Pine Road, London, UK.
• Green Vista - Offers a panoramic view alongside its vegetable delights. Location: 19 River Bank, Zurich, Switzerland.
• Verdant Eats - A popular spot for fresh vegetarian cuisine. Location: 40 Cedar Street, Cape Town, South Africa.
• Farm Folk Cafe - Known for its rustic charm and fresh ingredients. Location: 66 Countryside Ave, Auckland, New Zealand.