Delicious Chicken Fillets Wrapped in Ham

This savory dish features juicy chicken fillets wrapped in thin slices of ham, cooked to perfection. The recipe encompasses a flavorful combination of juicy chicken, smoky ham, aromatic rosemary, and a mix of colorful vegetables such as celery, carrots, and zucchini. The chicken is first seared to a golden brown to lock in the juices, while the vegetables are gently sautéed with aromatic garlic and onion, adding depth to the dish. The ham not only enhances the dish with its rich flavors but also keeps the chicken moist and tender. With the addition of a subtle hint of tomato paste, this dish becomes a delightfully balanced meal. Ideal for a family dinner or a gathering with friends, this recipe is both simple to prepare and impressive to serve. The aromatic blend of spices and vegetables makes this a comforting meal, perfect for any occasion. Enjoy the rich flavors alongside some boiled potatoes to complete this delectable dish.

Ingredients

Main Ingredients:

• 4 chicken fillets
• 1 tbsp olive oil for frying
• 8-10 thin slices of raw ham

Spices:

• 1 tsp dried rosemary
• Salt to taste
• Paprika powder to taste

Vegetables:

• 1 clove garlic
• 1 onion
• 3 stalks celery
• 3 carrots
• 2 small zucchinis

Sauce:

• 1 tbsp tomato paste
• 2 tbsp olive oil

Preparation Time

Total time: 50 minutes (including prep and cook time)

Step-by-Step Instruction

1. Prepare the Chicken: Rinse the chicken fillets under cold water and pat dry with paper towels.
2. Heat the Pan: In a skillet, heat 1 tbsp olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken fillets and sear until golden brown on both sides. Remove the fillets from the pan and season with salt, rosemary, and paprika.
4. Wrap the Chicken: Carefully wrap each fillet in 2 or 3 slices of ham, ensuring the seam of the ham is underneath to stay secure.
5. Prepare Vegetables: Mince the garlic and onion. Clean and finely julienne the celery, carrots, and zucchini.
6. Sauté Onion: In the same pan, add 2 tbsp olive oil and sauté the onions until they turn golden.
7. Add Garlic and Vegetables: Add the minced garlic and prepared vegetables to the pan, stirring them occasionally over medium heat.
8. Incorporate Tomato Paste: Stir in the tomato paste, adjusting salt and paprika according to your taste.
9. Return Fillets to Pan: Place the wrapped chicken fillets back into the pan atop the vegetables.
10. Simmer and Serve: Cover the pan with a lid and let simmer on moderate heat for about 15 minutes. The dish can be served with boiled potatoes for a complete meal.

Tips

• Substitution: If you prefer, replace ham with turkey bacon for a leaner option.
• Vegetables Variations: Feel free to add or substitute vegetables like bell peppers or green beans.
• Herb Variations: Fresh rosemary can be used instead of dried for a more robust flavor.

Nutrition

• Calories: Approximately 350 kcal per serving
• Protein: 30g
• Fats: 15g
• Carbs: 20g

Variations

• Keto Friendly: Omit the carrots and serve with a side salad instead of potatoes.
• Gluten-Free: Ensure all spices and sauces used are certified gluten-free.

Serving Suggestions

• Side Dish: Boiled or mashed potatoes complement this dish wonderfully.
• Accompaniments: A glass of white wine adds a layer of sophistication.
• Garnishes: Fresh parsley or basil on top for an extra burst of flavor.

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